Dr Ed and Denise have been so helpful with my health and healing journey. My first appointment of…read morejust speaking with Dr Ed was reassuring that he was listening and hearing me. After the bloodwork came back his explanations of what was happening was profound. I am just starting the new protocol and excited to feel better. More to follow.

From the owner: Vivify Integrative Health was established by Dr Ed Hagen in order to get to the root cause of each…read moreclient's health concerns instead of prescribing a medication to mask it's symptoms. Integrative Medicine uses a holistic approach to guide each individual to optimal health by reversing their chronic illness or by making changes in order to prevent disease in the first place. We specialize in bio-identical hormone therapy, reversing chronic illness and weight loss all to help clients live the life that they were meant to live! (viv-i-fy) : make alive or restore to life! Vivify hCG Weight Loss has been providing the Minneapolis/St Paul area with the benefits of the hCG protocol since 2010. Our medically supervised clinic focuses exclusively on the use of the hCG protocol for weight loss and hormonal balancing. What separates us from other hCG clinics is our approach. We use the protocol as a tool for recognizing and resolving the emotional and habitual behaviors with food that created the excess body fat in the first place. Without this emotional work and change in behavior, most dieters end up with typical diet industry results: 98% of dieters regain all of their weight plus more.

I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I met Tony when he was studying Shiatsu and I was really impressed with how intelligent and curious…read morehe is. I'll admit, Tony doesn't meet the stereotype of what you think when you think of massage therapy. Don't let this influence you because skilled therapists come in all sorts of packaging, and he knows how to put you at ease. What I like best about Tony's work is that he is constantly working to learn additional skills to take care of his clients. Tony is a massage therapist who knows his stuff and I'm comfortable recommending him to anyone. I've seen pics of his new office too and it looks nice!!! Enjoy!

From the owner: I specialize in helping people be their best! As someone who believes in keeping healthy with many…read moreforms of exercise, I understand the body's form and function and what it takes to help heal injuries and chronic problems that are due to overuse." I help assist people heal from many conditions such as: Low and upper back pain, neck and shoulder. legs and knees pain due to tight muscles. migraines, Fibromyalgia, muscle pain/tightness (athletes, workout enthusiasts) Although I do see many athletes for rehabilitation I also take on many everyday people clients with same problems from day to day injuries.

I frequent many Herbalife shops post working out and how I had never heard of Incredible Nutrition…read more4 U beats me! I stumbled here on a complete accident and I'm so glad I did. As compared to other Herbalife shops, this one has huge windows allowing for natural sunlight and tons and tons of gorgeous indoor plants. I felt like I had stepped into Como Zoo's conservatory. Like other shops, the menu has hundreds of flavors to choose from and the typical shakes and teas. I'm pleased to announce this location also has the protein coffee shakes as well. Additionally, Incredible Nutrition 4 U has a medium sized carpeted gym where they host cardio drumming classes. The schedule is posted on their FB or you could swing by and get a printed schedule. I loved the lady who was working. She didn't try to sell me on Herbalife or make me a member which I appreciated. Contrary, if you're looking to become a member or focus on BMI and meal planning, you can find it all here with their coaching staff.

Liz is the owner and she is absolutely the sweetest. We have been coming here for the past 6 years…read moreor so. It's always a joy seeing Liz. The shakes are to die for! Over 100+ flavors that are extremely healthy for you with low low calories. Everything your body needs. You also get a tea and aloe. You won't be disappointed! Completely recommend. 10000/10 :)

Ladies, Allow me to share with you the reasons why I love Uplift Guide Fitness:…read more 1. I feel safe and comfortable -around only ladies! (Never felt like that in mixed gyms before) 2. The trainers are super! Always assisting me, making sure that I do exercises in the right form no only to avoid injuries, but also to get results- one day Chris watched me doing a exercise with weights and she corrected by posture by a couple inches and BAM! What a difference!! -sore for 3 days! But results within 2 weeks!! Yah me!!! Trainers are literaly 'super trained" and accessible when I have questions! They always explain with clarity what is expected from each exercise and the way that it works in specific muscles, including the right weight, pace, and "very important" -control over the movement! And believe me! If you do exactly that they guide you to do --You will see results in not time! 3. The classes!! -they are fantastic! I love all the classes but -yoga, barre, or cardio classes are my favorites, they have taken my weight training to the next level. There are so many to choose from! The instructors are fun and passionate! they don't motivate, they inspire! 4 .The weight training programs -I love that my routines change, I never bore! I may sometimes modify the weight or the number repetitions but focus on the good form and then -BAM again!! my body changes too!! Trainers teach me the whole routine for the first time and record my profile. They help me to track my progress and create realistic goals. 5. Motivation -I am not only surrounded by excellent trainers, but also by strong ladies. I have witness the transformation of many ladies. I know where they started at and where they are at now with their fitness! It helps to see committed ladies working out so hard and watching their progress -and that they notice mine too! At other gym that I used to go, I was intimidated by the trainer, or other users - not here! I look forwards to go! I have a gym ready bag with me all the time! That's not all; Uplift has incredible challenges with prizes! (Although, the ultimate best price ever is the results -and finally fit in those jeans). 6. The facilities are super clean, and the fitness room is "state of the art" with "on demand" classes to accommodate my schedule! There is a big screen with a projector and I can select the class that I want to do and the duration at my convenience! 7. Uplift is 24 hours! For a couple months during the winter, I worked all day ! But I was going to the gym super early or after hours and get me work out done! -hours of operations are never a problem. 8. I never have to wait for machines or equipment! Uplift has enough of everything! I have my working out buddy and we both do the same routines when we are together. Yes!! Get a friend to go work out with you!! This makes every " burn" look super fun!! I have been a client from Uplift for over 6 months and now my body ask to be taken to the gym! and I can only put 5 stars to recommend this gym here, but it truly deserves 10.

Jill and Chris are wonderful at guiding you in your fitness journey. It's women only and you get…read morethe benefit of having workout plans that are geared towards you. It's a smaller gym, but the guidance is helpful in getting on track. There are classes such as yoga, tabata, and others to help you along. The downside is there are no showers (there is a locker room though), the machines could be updated, and the parking sometimes is annoying. But I prefer this gym over places like the Y because of the supportive atmosphere and no little kids playing on gym equipment. It's truly geared towards women which is nice.

My husband and I are trying to kick our fitness level up to the next step -- after four years of…read moremarriage and toddler twins it's easy to get stuck in a rut. This locally owned nutrition and supplement store just opened right down the street from our house, and after visiting this weekend I'm super impressed with the selection and service. Chris, the owner, took the time to carefully write me a meal plan, and gave me samples of several different kinds of protein. He explained the relative benefits and drawbacks of each type of product -- I finally feel like I understand the different kinds of protein supplements (before now, I had just bought generic whey protein from Target... it never occurred to me that there were different types for different needs). Excellent, thoughtful service! We will definitely be back.

Great customer service every time I come in. All employees are knowledgeable about their products…read more I highly recommend this play for all supplements.