I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I frequent many Herbalife shops post working out and how I had never heard of Incredible Nutrition…read more4 U beats me! I stumbled here on a complete accident and I'm so glad I did. As compared to other Herbalife shops, this one has huge windows allowing for natural sunlight and tons and tons of gorgeous indoor plants. I felt like I had stepped into Como Zoo's conservatory. Like other shops, the menu has hundreds of flavors to choose from and the typical shakes and teas. I'm pleased to announce this location also has the protein coffee shakes as well. Additionally, Incredible Nutrition 4 U has a medium sized carpeted gym where they host cardio drumming classes. The schedule is posted on their FB or you could swing by and get a printed schedule. I loved the lady who was working. She didn't try to sell me on Herbalife or make me a member which I appreciated. Contrary, if you're looking to become a member or focus on BMI and meal planning, you can find it all here with their coaching staff.

Liz is the owner and she is absolutely the sweetest. We have been coming here for the past 6 years…read moreor so. It's always a joy seeing Liz. The shakes are to die for! Over 100+ flavors that are extremely healthy for you with low low calories. Everything your body needs. You also get a tea and aloe. You won't be disappointed! Completely recommend. 10000/10 :)

I have a degenerative neuropathy called Charcot-Marie-Tooth. This has given me many pains including…read moreMANY surgeries ! I went to NWW to get a grip on my swelling and pain control. Dar and Elizabeth put together a restrictive eating plan to help my intestines get back in shape! Yes there were supplements, which I usually don't buy in to. But.. After 5 weeks, my eating has changed, cravings are gone, swelling diminished, pain decreased, and I feel amazing. While I really want pizza and some Cossettas mostaccioli... I know what a good gut feels like... and I simply can't go back! Give it a try! And don't rush through the questionnaire... it helps them determine what you need!!

Great nutritional information in a relaxed, fun setting. My husband and I have been following this…read moreway of living since I attended the Nutrition for Weight loss classes five years ago. We feel better than ever! Increased energy and a combined weight loss of 62 pounds. There are also helpful weekly podcasts that we look forward to. Thanks Nutritional Weight and Wellness!

Priyanka helped me learn so much about my own body using integrative nutrition pillars. Not only…read moredid she have a deep understanding of the gut-body connection, but she also took the time to listen to my individual struggles and tailor a plan that fit my unique needs. I highly recommend Ginger Spice Health services for anyone looking to use holistic approach to get healthy.

From the owner: Nutrition counselling with Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD);…read moretelehealth currently; personalised + integrative and holistic care, supplements review, simple lifestyle strategies which give results. Focus is on all pillars of "Integrative Nutrition" for many chronic, medical, autoimmune and inflammatory conditions + wellness. Our approach is to simplify, make it practical, using “Food as Medicine”, following evidence-based practices to treat body as a whole, thus increasing the quality of life! Major insurances accepted in MN - Aetna, BlueCross BlueShield, HealthPartners, Medicaid, SandfordHeallth, MultiPlan, FirstHealth, Medica, UnitedHealthcare/ UMR #priyankasagarRDN #dieticianmn #nutritionistmn

I'm a deep tissue massage snob, get one every 4 weeks and am not easily pleased. This review is for…read morethe life changing 60-minute deep tissue massage I received from Cheryl. I booked 24 hours in advance and I'm so glad I got to see Cheryl for the first time. I hurt my back by lifting some heavy boxes during my move and she did so much amazing work on various parts causing the back pain including abs which no one ever did. She explained everything she was working on, always checked to see if I'm comfortable before beginning on an area and made me feel comfortable openly communicating with her. If you are looking for a massage, look no further - book with Cheryl! Also, their front desk and waiting area is very relaxing and they also cover your parking if you park in the attached St Anthony Main garage. The tunnel connection is very handy during snow season!

My BF gifted me this massage to get rid of my temper. I won't say it worked on temper but hey it…read moredid work on my shoulder pain. Natalie gave me 60mins full body massage and it was freaking awesome! Natalie asked me if I had any targeted areas where I need more massage or need it relaxed a bit and she worked her magic! Honestly am not a fan of massage much but my BF is. Am so happy that he gifted me this massage. It was definitely worth it! I loved it so much that I booked another massage for next month already. Service: 5/5 Ambience: 4/5 Parking: 4.5/5 - They give parking sticker so you don't have to pay for it which is great!

I met Tony when he was studying Shiatsu and I was really impressed with how intelligent and curious…read morehe is. I'll admit, Tony doesn't meet the stereotype of what you think when you think of massage therapy. Don't let this influence you because skilled therapists come in all sorts of packaging, and he knows how to put you at ease. What I like best about Tony's work is that he is constantly working to learn additional skills to take care of his clients. Tony is a massage therapist who knows his stuff and I'm comfortable recommending him to anyone. I've seen pics of his new office too and it looks nice!!! Enjoy!

From the owner: I specialize in helping people be their best! As someone who believes in keeping healthy with many…read moreforms of exercise, I understand the body's form and function and what it takes to help heal injuries and chronic problems that are due to overuse." I help assist people heal from many conditions such as: Low and upper back pain, neck and shoulder. legs and knees pain due to tight muscles. migraines, Fibromyalgia, muscle pain/tightness (athletes, workout enthusiasts) Although I do see many athletes for rehabilitation I also take on many everyday people clients with same problems from day to day injuries.