Do NOT give this place your business. If you go to one free class to test the studio out before…read moreyou purchase a new member groupon, don't even bother. They will turn you away. The studio is like a two minute walk from my apartment - so they just lost out on a lot of business, recommendations and whatnot. The front desk lady didn't care at all. Bottom line, trying a FREE class makes you a member. Bull.

PIES offers a variety of classes most of which are very gentle. I had the opportunity to attend 4…read moredays in a row with my mother who is a super regular. The vinyasa flows were smooth yet challenging with Lauri. I loved the Yin & Yang class with Aneta because of the different poses. If you are at the main location there are multiple rooms with wood flooring but the strip mall one has a padded floor which i found a little difficult to stay grounded in. The owner Marsha is terrific and overall and good, moderate yoga studio.

So I was visiting from California and needed a good stretch/workout from traveling. ( It can make…read moreme cranky ) and this yoga studio solved all of my problems and more! I live in the Inland empire in CA and I've taken a few different type of studio classes but this one turned out to be one of my most favorite! The rooms are heated so you sweat your butt off and the moves and flow were different every time. I got the $29 dollar package so that I could attend a few times, that price I couldn't pass up, and the classes, omg I fell in love. I can't find a studio like this one at home unless I go toward the beach cities :( miss it! And Thank you! NAMASTE

I teach and practice in LA but I am from Maryland. I was home for two months over the holidays and…read moretried studios all over the state, and I had a hard time finding a studio and teachers that I liked. What I noticed was that many of the studios in MD we're just not the same caliber as LA in terms of amenities and teachers... until I found Yoga Factory Annapolis / Annapolis Power Yoga! The facility is great (they have showers and amenities), free/easy parking, and it feels like a community / small business (not corporate like Core Power). The teachers were extremely knowledgeable and their hot yoga classes are actually hot with a real heating system. Love that they offer an array of classes from traditional Bikram, vinyasa (non-heated), to HITT (classes with weights for sculpting). I can't wait to go back. Thanks guys for having me!

Just want to post a review of an instructor that I've taken several classes from. Sharlene is a…read morekind, gentle and understanding instructor who was also able to push me to think about what my next yoga-related goal would be. (As simple as it is, I'm working on getting more deeply into Downward Dog and feeling great about the progress I'm making.) Excellent classes and brilliant for beginners and experienced yogis, alike!

They wanted me to come in to do their physical assessment before they would tell me anything about…read moretheir pricing. I even asked for a general range of their rates, but they would not tell me on the phone. They were not clear about how and why the amount they would charge me depended on the results of my assessment. This is not a review of their services. Just a PSA to those looking for a place to work out.

i've been working out at Sculpt for last 6 months and can't recommend enough. Personal training and…read moresmall group sessions are enjoyable and effective. Trainers are extremely kind and knowledgeable. I have noticed a difference in my health and wellness through consistency and working with the trainers. Gym is clean and organized. Recommend!

On Sunday I suddenly decided to try yoga for the first time. I googled yoga places near by and…read morefound Allay Yoga which was offering a yoga workshop in about an hour. I decided to try it out. The place was literally 5 minutes away from my house, so it was very convenient to get there. They have only a couple of parking spots available in front of the building, so I was not sure if I can park next door, but took my chances and everything was fine. When I stepped in to the studio, I was surprise how small it was. It was just one room in the front and one in the back. I was welcomed by the instructor and filled out a short form. The workshop lasted for 2 hours and was an overall introduction to yoga. It was very nice, I enjoyed the session. There was about 7 people, 5 women and 2 men. I liked the pace and that the instructor talked about the different poses. Overall it was a great experience for my first time yoga and I will definitely come back for some classes - if my schedule allows or I will try another studio close by. But this experience gave me a go ahead for yoga and that was my goal! Thank you!

I have been practicing yoga for several years in studios around the DC metropolitan area, including…read moreWillow Street, Thrive, Tranquil Space, and Blue Heron. However, once I discovered Allay Yoga in the Fall of 2010, I was hooked and have been exclusively at Allay since. The absolute best thing about Allay is Pam, one of the instructors. On the first day I went to the studio, she inquired about my yoga experience, my level of comfort with different styles and poses, what parts of my body were open and tight, and even the style of music I liked. Then, this is the best part, she incorporated my unique desires and needs into that class session and everyone thereafter. Pam even goes so far as to ask at the start of each session what kind of practice we want that day, and then leads a class that reflects our desires. This means that some days we focus on deep stretches, some days are more restorative, and others push us to find our edge. I also love the small class sizes and Pam's hands-on approach. I am a fairly advanced yogi, so I enjoy going beyond the basic sun salutation. Pam always provides opportunities for more advanced poses, even when others in the class are at a beginner level, but always is there to guide my body into alignment. This is the definition of individualized attention and the reason that I am dedicated to this studio.

I had checked out this spin studio while I was a member of Classpass a few years ago. I attended…read moreseveral early morning spin classes taught by Monica. Classes were great, with an excellent playlist and a nice and unintimidating instructor. The studio itself is very small, but the class sizes were also small so size was not an issue. I would definitely recommend that folks in the neighborhood check this place out as a fun and convenient way to stay fit.

So I wanted to try something new and took up a $12 belly dance class here. For starters, I live…read morenearby and walking there was a big plus. I walked in the 6:30 pm class and was greeted by a lovely young woman named Zahra ( instructor!) The studio is small but super comfy with yoga posters and meditation wall decor. It was a super good class (work those hips) and Zahra was awesome dancing side by side with me. My fave part was definitely dancing with the veils (super sexy).It just so happened that it was a rainy night so I was the only person there but that didn't bother me. She even texted me a few days later notifying me that a class was cancelled due to weather (how awesome?). If you're looking for a nice sweat from a little independent and inexpensive studio then I recommend this place! Will be going back for yoga class.

Highest recommendations for Ultimate Performance. I've been a member for the past few months and…read morehave already made more progress than I'd hoped. My trainer, Zach, is exceptional. The program he created for me is truly personalized and tailored to my specific goals. He gives me the guidance with nutrition I need in addition to outstanding training at the gym. As someone who was new to weight training, I really appreciate Zach's focus on helping me learn proper form and technique. I'm certain that's part of why I've progressed more quickly than I thought I would. It's also very easy to communicate with him if I have a question, and the messages and progress assessments he sends keep me motivated. I'm not only seeing changes in my body and on the scale, there has been such a significant improvement in my blood work that my doctor took me off a couple of medications. This has been life-changing experience, and absolutely worth the investment. I am excited to keep going. I'm incredibly grateful to have found UP and to be working with Zach. Anyone who is interested in a comprehensive fitness program, and is truly committed to the process, should check out Ultimate Performance. Highly highly recommend!

UP is life changing. If you have been trying to find the motivation to get fit and have a healthier…read morelifestyle look no further. The programs are so much more than just working with a personal trainer- they are a personalized experience that is curated to you and your goals. I've learned so much about nutrition and exercise from my trainer, Kody, that I really would not have gotten any other way. He supported and encouraged me throughout the entire journey. My goal was to make changes in my life for my overall health as I get older and reduce my chances of injury. This program far exceeded those expectations and showed me that my body is capable of way more than I ever imagined. For example: I am now training for a half marathon... I really did not see that coming. UP and Kody in particular showed me how strong I really am and how to nourish my body in a way that has improved my vitality. The results really speak for themselves... I would honestly recommend UP to anyone regardless of their goals.

I love love love Positive Energy Yoga. It's the highlight of my week. Olivia is wonderful! PEY is…read morereally fun, energizing, and a great workout. It's not particularly spiritual, which in a way makes it more accessible, but even a cynic like myself will admit that it really is positive energy. Olivia is great at helping us adjust our poses so we get the most out of our practice, with consideration for injuries (or things like weak wrists) and different abilities! In my experience, each class is only as difficult as each of us is just capable of pushing ourselves because she always has recommendations for adapting the poses, up or down, to our own levels. My back is no longer achy like it used to be before I started yoga-- rather than get regular chair massages I now regularly do yoga. I get a much better value for my time and money strengthening and stretching my back, legs, and supporting muscles through PEY. I started as a beginner, and it is really rewarding to feel myself getting stronger and more flexible, suddenly doing poses I hadn't previously been able to do. I also love Olivia's DVD. I even got S to start doing it with me, and he loves it too. (Though it is better in person.) ' Positive Energy' is really the perfect name for what Olivia is and does.

Positive Energy Yoga is perfect for both experienced yogis and anyone just starting out. I have…read moretaken several people to their first yoga experience and I always take them to PEY because you get an amazing practice and you walk out of there with a huge smile because Olivia is amazing. Positive Energy isn't just a slogan. It's how you feel when you practice with Olivia and it's the vibe you carry with you afterwards. Olivia challenges all levels and is terrific and helping and adjusting so you get the most out of your practice. Top marks. Highest rating. This business deserves to thrive.