Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!

I liked the new version much more. The equipment is very good. The secure entrance made me feel…read moresafe inside. Very clean

One of the more smaller gyms in NYC, even with 2 floors but if you time your trip we'll, you'd make…read morefor good time and use here around the morning or early afternoon on a weekday. Not sure if I can recommend coming here after school hours or even on the weekend because this place looks like it gets packed easily. Only 3 machines from what I recall were out of order so they at least make an effort on maintenance. Size aside, it's a decent gym.

In six months. Six months of progress. 1% BETTER EVERYDAY!…read moreIt is easy to find a gym around, but "The Gym" is a personal experience, a gym isn't made of wall or equipments, It is all about the very knowledgeable COACHES and the built in community, here They have a personal connection with each of us! Even attending group classes they are attentive to everyone needs to help one to get improvement, it doesn't matter how fit one are when starting! Of course this is a personal experience, a vision that keeps me coming back! We can choose to join in however improvement only comes with participation! Very nice and a Clean place! Early mornings and late nights classes!

I've been training at Three Hammers Training for about four months now, and it's honestly become…read moreone of the best parts of my day. The coaches are fantastic. They're extremely knowledgeable, pay close attention to form, and strike the perfect balance between guidance and pushing you to challenge yourself. I always feel supported, but never coddled. The workouts are tough, well thought out, and scalable, which has helped me improve not just my overall fitness, but my technique as well. I'm noticeably stronger, more confident, and moving better every week. The community here really stands out too. The members are friendly, welcoming, and genuinely encouraging, no matter your fitness level. It's an environment where you feel comfortable showing up, working hard, and growing. If you're looking for a CrossFit gym with great coaching, smart programming, and an awesome community, Three Hammers Training is absolutely worth it.

Def does not deserve 1 star! First off, this location has parking. That's a huge win right there…read more Up on the second level, this location is pretty space and very clean. Every time I've been here, I see a staff member wiping something down in either the locker room or on the exercise floor. Def worth to get the black card membership because you're able to bounce around from location to location. I also feel like PF has upped their game recently. There are fewer broken machines and things seem more up to date. Happy to continue heading to this location!

They need more lockers, you have to wait for a locker (that's if you don't get fed up and leave)…read morealso they don't have enough equipment, the place is always way to over crowded no matter the time of day! and after you do wait for a machine, the televisions never work. They close @ 7pm on Saturday (way to early for a Saturday) some people don't get out of work til 6pm.

Perfect local spot in Ridgewood. Plentiful barbell stations, tons of mat space and kettle bells…read moreavailable. Great community of regulars show up and respect one another - environment seems welcoming to new folks. I've never taken any classes here, but the past month or so, Force has been putting out great digital content with daily videos and workout plans. Gotta respect a place that is still bringing value to their customers despite the temporary closure.

I was in town and I worked out here. It was close to where I was at. This is a very old school gym…read morethat might be a little worn around the edges. It has everything you need, but depending on the crowd, mine was mostly young kids. You can get a good workout in.

Absolutely fantastic gym!!! Been going here since 2023 and I wouldn't lift anywhere else. Deb is…read morethe absolute BEST manager who understands and loves fitness, and the rest of the staff are very friendly and keep this gym running at its best. Definitely give it a try!

The owner, Deb, is such an amazing gym owner. The place is spotless. It ain't like that dirty gym…read moredown the street.

Christine and I started working out pre-pandemic together in person in the Bay Area. During the…read morepandemic we both ended up moving, ending up on opposite coasts, but we kept up working out together via Zoom, and have worked together for over three years now! Her workouts are thorough, comprehensive, and tailored absolutely to what your needs are. I am very discerning when it comes to trainers - having worked out with a number of them, and having been in the fitness industry myself for 10 years - and have a very, very high standard for whom I train with. And I appreciate having a trainer to motivate me and keep things challenging while understanding what's appropriate for me, where I am, and where I want to be. Christine is great at creating innovative, interesting, non-repetitive workouts. When we started working out, I brought in recommendations from my physical therapist and some of the rehab exercises I was doing, and she was able to incorporate them into the workout, but in new ways. She helped me build symmetry and strength - and now that joint that we spent a lot of time stabilizing is no longer an issue :-) She's been able to modify workouts on the fly if I wanted more challenge or needed less challenge. I really appreciate my workouts with Christine!

Where's my previous review?…read more I've been training with Christine for five years now, and I still haven't repeated any single excercise yet! We've been training in different settings (Bootcamp/Inferno class, partner training, personal training for my mom who was recovering from hip surgery, small group training for me and my children), and I love the fun approach with the visible and noticable results. I'm as fit as I love to be, I can go for skiing/snowboarding right away without any kind of sore muscles! Thank you very much, Christine, for your consistent fun drill!

The classes are fun and intense. Good community. I love how we alternate through different stations…read moreand different workouts. I get bored easily and this is not boring. One exercise for a few minutes before moving on to a completely different exercise. The coaches move around abd give pointers. Another plus are there are screens on the wall showing the exercises so if you forget what to do, lose concentration or need a reminder without wanting to ask a trainer it's right there. They don't have many bathrooms so the line gets long after class but that provide towels and massage guns are available. We wipe down what we used after class so it's clean. There is also a water station.

Great functional workout classes, fun coaches! I really liked how chill everyone is - you go at…read moreyour own pace and your own level and you have buddies at each station who are doing the same super set as you are. Love the music, very motivating mix. Sometimes I feel like fitness classes don't hit the music vibe just right, but they do really well at F45. It feels a little bit like a blend of "the future" ― since there are screens displaying the right form, etc., but you also get the benefits of in-person interaction with the coaches and the other people in class. Super appreciate that they provide towels and massage guns. I like that there's a simple warmup and cooldown stretch incorporated. Feels very no-bullshit, get-it-done, and positive vibes. Only one single-person bathroom/shower seems a little impractical, but other than that I really had a great experience.

Why did I just discover this place?!…read more What a treasure to find a place like Shape Fitness For Women--and right in my neighborhood! It is my safe space where I can focus on staying in shape and feeling my best as I get older. Paola and Ray are amazing. They listen to my goals and health concerns, and they create an evolving exercise program that continually challenges me while still meeting me where I am. And an added perk is the lounge where I can arrive a little early, relax, watch some TV, grab a protein bar, leave the hectic day behind, and get my mind and body ready for an intense workout. Thanks again, Paola and Ray, for creating such a welcoming and supportive place!

Paola at Shape is hands down the best personal trainer I've ever worked with! She is so…read moreconsiderate, accommodating, and great at tailoring workouts to your level--pushing you just enough to build strength without overdoing it. I highly recommend this amazing small business to anyone looking to improve their health and get stronger!

Just began my new journey to another gym after canceling from Puregym, since the gym culture isn't…read morethe same it used to be back when it was Blink Fitness but that's a story for another time. It just feels good to see staff at the front greeting me in and showing me the ropes of the place. I have seen this location many times passing by but admittedly foregone it in favor of Blink Fitness years ago because that was close to my location. Wanting to switch to another gym brought the opportunity to come here and it is slightly friendlier compared to Puregym, at least not as cold or sterile. It is Spring Break now so of course the gym was pretty packed but for what it's worth I was fortunate not to come across people doing super sets on various machines or spending several minutes on one machine I wanted to try out. Even had short conversations with 2 gym goers. In this day and age, social connection is very valuable so it felt almost as good as getting a solid workout in. Granted the Red and Yellow theme seems a bit garish, almost as if this place was created and run by Hulk Hogan but it's a nice change of pace from the dull and monotonous theme of the previous gym I was in. The one perk the gym has that separates it from others is that Retro Fitness has it's own Smoothie bar and a varied selection of them. I chose the Mocha Mania to be my first one and it sure does fill you up. It makes for a fine replacement as opposed to going to a fast food joint after a workout. Retro Fitness is my new home and with the highest tier I signed up for, I'm ready to explore more.

It's very stylish and modern. The club really has its own character! I always enjoy coming herread more