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Services - Pyramid Fusion

Personal training

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Vitality Training Studio

Vitality Training Studio

5.0(9 reviews)
4.3 km

I was looking for a small studio where I could workout without having to worry about lots of people…read morein the same area. Steph the owner was super helpful and was able to work with me! I reached out to her on a Sunday to see if I could just do a monthly package a few days a week and by Thursday I had my first session. I also was able to go week by week until I left town which was super helpful. Ross was my trainer and was helpful and added a variety to the workout which is not something I could have done on my own. Thank you both!! Also the studio was clean and followed all covid rules! I felt safe working out and everything was cleaned after use.

Few, and I mean very few, reviews I do are five stars because nobody is perfect, even Stef. That…read morebeing said, Stef is perfect for me and for my needs and that rates five stars in my book. Stef is such a sweetheart but a tough trainer, she'll figure out where you want to go with your fitness and get you there in a very responsible and fun way. One of the things that really touches me about Stef is how very vested she is in her clients. I've seen her near tears talking about successes she has been able to encourage in others and you can see that this is a genuine love of what she does. Stef wants to be the positive force in your life and she wants to watch you transform, I sense that the money earned from this is simply the extra benefit of being an agent of positive change. It's really easy in the fitness industry to not be a good representative of what you are teaching. We've all seen the overweight trainer, the inflexible yoga teacher and the nutritionist that you can swear smells like a Big Mac right then. Stef is not any of those things - she is not a poser. She lives what she teaches and loves every aspect of the fitness and nutrition that she helps you with. You have to respect that. I do. For me, personally, my transformation has been more than I had hoped for. I always hurt for two or three days after seeing Stef and am that much stronger when I see her again. Run, don't walk, to the nearest phone or computer and give this lady a call. But, if you book her so solid that I can't get my Stef time then we're going to have some words!

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Vitality Training Studio
Vitality Training Studio - Momma MoveCamp Small Group Class

Momma MoveCamp Small Group Class

Vitality Training Studio

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JRT Fit - Gold & Silver medalists in the 2018 international Taekwondo tournament!

JRT Fit

5.0(9 reviews)
4.3 km

I have to say, I am so happy I found Sean on Thumbtack... he has helped me look at fitness a whole…read morenew way- the proper way. I am a multi-goal person with a whole lot of issues; this hurts, this is not working properly, I have this imbalance but I want to compete, etc.. so I'm not the easiest to work with. Also, I want to understand things on a functional level, not just a "do this" level and never know what's going on or why I must do it a particular way. Enter Sean: the wonderful trainer who quite literally knows and loves fitness in every aspect. He explains things so thoroughly and keeps me motivated as we work through the exercises. He also took the time to learn and establish a starting point with my multiple dysfunctions and help me reach what I am striving to work for- without compromising the integrity of my wimpy joints!! I cannot rave about him enough, he truly is an amazing trainer. With his help, I am learning more about how to use the proper form while I'm doing my own workouts between our sessions. I am paying more attention to my form and how important it is to not just "go through the motions", but to actively be aware of the movements, muscle contractions, and the positions you are in. This helps prevent further injury which tends to happen to weight lifters like me!! I have only done four sessions so far and I cannot wait to see my future results from training with him and how his knowledge will help me in the future! Thanks Sean for all you do!

I highly recommend JRT Fit. Sean has helped me progress from being utterly clueless in regards to…read moreworking out, to consistent glycogen depletion workouts. Despite working remotely, he was able to design workouts for me with what (minimal) equipment I have at home, helping me build confidence in my abilities. He is also extremely knowledgeable, and helps me understand the why behind my workouts. If you're in the Littleton and surrounding areas, hop on a consultation! You won't regret it!

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JRT Fit
JRT Fit
JRT Fit - A younger Sean

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A younger Sean

The Exercise Coach Littleton

The Exercise Coach Littleton

5.0(1 review)
2.8 km

I have been a client of The Exercise Coach for almost one year. This one of the best things I have…read moredone for myself in many years. The 20-minute (twice weekly) workouts have far exceeded my expectations. Kyle and his team of coaches are all very knowledgeable, patient, relatable, encouraging and fun. The exercise equipment, which focuses on strength training, (core, upper body, lower body), is amazing. One of the coaches is with me on each piece of equipment. On the computer programmed/electronic equipment, the coach inputs my i.d. number, selects the particular workout, makes sure that I am best positioned to have a safe/effective workout and the machine does the rest...well, except for the exercise part. Then, as I have gotten stronger, the computer programmed machines automatically adjust to my increasing abilities (by gradually increasing the weight based on my prior performance) and thereby continue to provide me with the optimal workout. For the equipment that is not computer programmed, my coach has the complete written record of my prior workouts on the particular piece of equipment (weight and number of reps) and he/she manually adjusts everything for me. I would also note that the coaches have done a superb job of tweaking my workouts as appropriate to account for my rotator cuff surgery that was done roughly a year prior to starting with The Exercise Coach. Their shoulder-specific adjustments have not only protected my shoulder, they enhanced its rehabilitation. In short, The Exercise Coach has improved the quality of my life. This is far more effective, and time/cost efficient for me than my experience with personal trainers at a fitness center and the exercise equipment we have in our basement. All good things! John Maxfield

From the owner: At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength…read moreand get healthy today! Come in and see for yourself.

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The Exercise Coach Littleton
The Exercise Coach Littleton

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Pyramid Fusion - hypnosis - Updated May 2026

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