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    Putnam County News & Recorder

    5.0 (2 reviews)

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    Hana Ramat,LCSW

    Hana Ramat,LCSW

    5.0(1 review)
    0.3 mi

    I started my sessions with Hana after my company unfortunately reorganized. For the first time in…read moreover 11 years I didn't have a job to wake up to anymore. I was depressed and overwhelmed with emotions centered around what I was going to do next. Hana provided me with the tools to get back to a place where life was fun again while really making me think about, and ultimately reveal what direction I wanted to take my career in. She also introduced me to helpful daily practices that have truly saved me during this time. Our chats once a week were invaluable and I'm so happy I had the opportunity to work with her!

    From the owner: Career Coaching- My coaching clients have often been in traditional therapy before although this is…read morenot a requirement. Many have gained valuable insights from therapy but feel frustrated they do not know the next step to take to achieve meaningful, sustainable changes. I have my coaching clients create action-oriented goals while being held accountable to achieve these goals in a limited time frame. I coach clients through major life transitions, including career transition, claiming career fulfillment, living a life of purpose, and finding one's life partner. I incorporate my background in therapy and offer mindfulness and cognitive behavioral therapy techniques when anxiety and/or depression arise. Often, our worries and doubts hold us back from achieving our full potential and becoming our strongest, wisest self. I support my clients in managing anxiety and depression through the use of concrete tools, so they can focus on achieving the life of their dreams. Mindfulness- Originally a Buddhist practice, is the purposeful focus on the present moment in a nonjudgmental way. Practices include diaphragmatic breathing, meditation, relaxation techniques, visualizations, and imagery. Couples Therapy- I use the Imago method in my work with couples. This technique teaches and reinforces clear, healthy communication between the couple through the use of the Imago Dialogue.

    Putnam County News & Recorder - printmedia - Updated May 2026

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