We booked a private mat Pilates class for my bachelorette weekend, and it was such a fun…read moreexperience! Every single girl loved it, whether they had done Pilates before or not. We did have a technology issue that accidentally canceled our class on their end, but our instructor was incredibly accommodating and flexible. Instead of turning us away, she made it work so we could still have our class. We really appreciated her kindness and would absolutely recommend this studio for a group class or special event!

I've been wanting to take a Pilates class forever. I'm a frequent business traveller though so…read morefinding time while home can be challenging. Today was the day. I took the Intro to Reformer with Alison this morning. It was fantastic!!! The class was structured and easy to follow. The hour flew by! I will definitely be back.

Love these classes and the teachers who teach them. Highly recommended. The studio is very tidy,…read morethe equipment is in great shape, and everyone is super professional. It's a difficult yet somehow relaxing workout. Even better: every class is different, so you are always challenged. There are ton of classes so it's fairly easy to fit it into your day, and all of the teachers are equally good.

Amazing fitness studio with a focus on low impact workouts like pilates/pilates reformer. I…read morepurchased the introductory membership and will be converting to the monthly membership! The pilates reformer classes alone are worth dropping by for a killer workout at a reasonable price point. The pilates instructors are all wonderful and their workout/instruction styles vary. Maggy and Cate are two of the best pilates instructors I've ever come across - I take their classes and I walk out feeling like I am both a jelly roll and also the strongest person on planet earth lol. This is the premiere pilates studio in the area - can't tell me otherwise. I appreciate the variety of other classes (yoga flow, barre, dance, strength & conditioning) to make sure you cross-train your body. The myofascial roll and stretch with Renie completely changed my post-workout stretch routine for the better. The studios itself is thoughtfully designed - I genuinely love to go and you will too.

I love everything about this studio. The instructors are so creative and knowledgeable, the…read morecommunity is also amazing. can't wait to comeback.

While I did like the actual class, this studio literally has sent me 4-5x promotion emails a day…read moreand called my personal phone 3-4 times EVERY SINGLE day since I went in to the intro class. I also signed up for the free intro class and was still charged $38, I feel that those tactics of lying are silly to do for an already overpriced class, it just turns people off even more. I was serious about going in regularly but ended up just blocking their number and email, they spam the h*ll out of you to the point that I'm definitely not going to give them more of my time. Hopefully there is a studio in the area that doesn't harass everyone who gives them their information!

I was a visitor to this club and will def be going back. Welcomed in by Everyone so warm and…read morewelcoming. Class was great and my core hurt for like 3 days after my class.

I've been to two Routine barre classes. The vibe is great, people are friendly, workouts have been…read moregood, space is beautiful. I wish they had 5am classes!

Beautiful studio with friendly, welcoming, skilled instructors. Great workouts. Clean,…read morewell-appointed locker rooms. Coffee! Bubble water! Can't ask for more.

This friendly little yoga studio really fulfilled my need for a midday break on a recent trip to…read morePortland. I was staying at The Press Hotel, about a 7-10 minute scenic stroll from here and decided to do a drop-in class at noon on a Thursday with Heather. The room is extremely inviting and comfy, with a perfect temperature (I dislike extremely warm rooms) and just enough natural light. Mats face each other, which I'm not used to, but it's definitely the way to optimize the long narrow space. Heather's class was playful, at times a bit more intense, but I'd say this is an all levels class, verging more on the gentle side. What I liked most about it was the departure from "typical" sun salutations. I get the idea that you can expect something a little different from class to class. Heather is an excellent instructor, kind and patient. If I lived in the area, I definitely would be a regular in her class. I'm already looking forward to my next trip to Portland so that I may return to this sweet spot!

Moving from Texas, I have been on the search for a new yoga studio to call my home. Lila East End…read moreis a small studio where the mats face each other, you WILL be squeezed next to other people. In the middle, is a narrow path way for the instructor to pass through and to demonstrate. This is not your customary practice, but hey it's a new place so why not try something new? Came in to an "All Levels Yoga" with Chelsea. Chelsea, is an incredibly beautiful person inside and out. It's hard not to be mesmerized by her! However... this definitely felt more like a Beginners class. It is great if you're just starting or you've been out of practice for awhile. Chelsea has all the best intentions, but I tend to get lost (not mesmerized) by her verbiage. In yoga, a flow should be easy to follow just by closing your eyes and listening to what the instructor is saying. You follow through continuously, and that's what creates "The Flow". I've practiced for 9 years now, but for some odd reason, I WAS LOST. My feet were everywhere thinking this position was something new, when in reality, I'VE DONE WARRIOR POSES HUNDREDS OF TIMES. WHY COULDN'T SHE JUST SAY THAT. She ended class with everyone in Savasana... and proceeded to sing. I was definitely thrown off by that, but was strangely comforted by her soothing "Mom Voice" at the same time, And so, the search continues.

I've always, always wanted to do yoga: I have fibromyalgia and scoliosis so my body is in pain…read morefrequently. I've found yoga is the only thing that helps release all that pain and tension. It's become a very healing practice. I have a past of childhood trauma: abuse and sexual assault so yoga is a way for me to empower myself and gain sovereignty over my own body. I live with social anxiety so going to a yoga studio has been a huge, huge barrier to practicing yoga so I appreciate that they give an option for virtual classes and on demand classes. Another huge barrier for me is the cost of yoga classes which can be expensive. They offer three different price sets that I really appreciate as well. I found the classes to be very thorough. Even as a beginner, I wasn't getting lost in the flow of the practice. If I ever have trouble doing a particular pose I usually modify it so it's comfortable (the teachers are great at telling you to modify as well). Yoga should never hurt! Except if you're in chair pose At the end of the sessions I am relaxed and my body feels at peace. During the practice I love being able to listen to the teachers voices (which are so calm and encouraging) and really engage my body. I feel like the tempo of the flow works for me as well. It's not too fast or too slow. The owners are so personable if you ever have any questions or concerns. Really great, down to earth people. I don't have anything negative to say about The PYP!

i wouldn't recommend this place if you're looking for an authentic yoga experience. it's a workout…read moreand business to them.

In this review I speak for the workshop that this establishment put in for runners. I look forward…read moreto checking out one of their regular classes during the work week. A chilly Saturday afternoon was perfect for stepping through this yoga studio's door. The lobby area was clean and well organized. Coat hooks and cubbies for belongings, curtained off changing stalls and benches for readying for practice, and items for sale for any level yogi. The woman running the workshop was friendly and remembered my name from the facebook event page. Oddly enough this was comforting to know that she wanted to put faces and names together. I had done all the paperwork and payment online so she invited me to settle in where I felt comfortable. I found my spot near a wall located near the exit (I don't like he feeling of being surrounded) and made myself comfortable. I listened to the many people that were chatting and milling about. All runners of course, of all levels. I have always found comfort and familiarity with this clan of people, being brought up in a family that all ran and a dad that did marathons. What a great way to keep connections open during the cold months as a runner. As people settled in and squished in, the yoga instructor introduced herself and encouraged questions during the two hour workshop. She stated it would not be very "zen" as this was a time to explore how to help each person with their running and stretching. Yoga began and it was pretty apparent by the grunts and questions that their were many non-yogis present, but all were and felt welcomed to share this experience. As a group we learned many stretches we didn't realize was important to running nor did I know they existed. I found the two hours to fly by due to how intriguing and new a lot of it was. I again will say I look forward to going to some of their regular classes and maybe another workshop. The woman running this workshop was very knowledgable about all that we did and would use many stretches as a time to educate us on the stretch and how it affects us. I only hesitate on the workshop due to the amount of people she let join this workshop. She capped it at 25 I believe and this room just was not meant for that many. Maybe 20? I did a few stretches half way due to having to squish up to the wall and having a lady's mat around 6 inches from mine. At one point when doing a floor stretch, her leg hovered over my shoulder while I was laying down. Too close for comfort I will say.

If I still lived in Maine, I would be a regular at this studio. I drop in whenever I am home…read morevisiting, and is has been a consistently great experience over the years. The studio is located near Bow Street Market in Freeport, with plenty of parking. There is an extensive schedule with plenty of class options to fit your needs, and the classes are clearly labelled with useful descriptions to help you choose the best fit for you. Terry the owner is an excellent instructor, and I always learn something new in her classes. Great queuing, plenty of modifications offered both up and down, and an all around great community vibe. She is also a runner and offers runner specific classes. Well worth the drive up from Portland, or down from the coast. Easily the best yoga studio I've found in Southern Maine.