Why let conflict escalate? Mediation can help you prevent the harmful conflict escalation cycle,…read morewhist improving the relationships between parties!

From the owner: Le Centre Bodhicitta est un Centre bouddhiste de tradition tibétaine dans la tradition du…read moreDalaï-Lama localisé à Montréal (Hochelaga Mercier). Le Centre Bodhicitta offre des cours de méditation, enseignements de la philosophie bouddhiste tibétaine, des pèlerinages en Inde, au Népal et au Tibet, sous la guidance spirituelle du maître tibétain Lama Samten.

Come join me on Monday evening and Sunday morning as I guide you through a safe yoga practice in…read morealignment. I love this cozy studio as you can get enough attention individually so that you get the right postural corrections when needed. I vary each session and try to incorporate some therapeutic poses each time so we can grow a little each time by doing anti-gravity postures and correct any pathologies we may have accumulated with misusage over the years. All postures when done in alignment of your anatomy and physiology will relieve you from tensions, make everything circulate better and might even affect skin, nails, hair, eyes...So are you ready to start the year on a yoga mat? I will share with you my anti-aging and health secrets.

I took classes at Surya World while visiting Montreal for one week in November. The studio is…read morelarge and filled with natural light. Claudette creates a very welcoming space. I liked that Claudette gave individual feedback so everyone could progress at their own pace. Classes are a good fit for beginners and those with a bit more experience.

From the owner: We offer Yoga, QiGong, Taichi and Meditation classes as practical tools to cope with today's…read morestressful lifestyle, to re-connect with ourselfs and find harmony within and the people around us. Our school's teachings are based on Eastern traditions, paired with modern science. We aim for a relaxing practice in a friendly atmosphere. No pressure, no competition, simply let go and enjoy!

From the owner: Le plus grand studio sur la rive nord avec quatre magnifiques salles pour vous guider dans l'une de…read moreces types de classes: Hatha Yoga, Vinyasa Yoga, Yoga chaud (Hot Yoga), Yoga doux et détente, l'acroyoga, Yoga Kundalini, Méditation, Pilates au sol, Pilates Reformer (sur appareil), Qi Gong, Yoga volant (Hammac), Yoga famille. Nous offrons aussi différents ateliers pour étudiants plus avancées, et autres sujets en rappart avec la santé par le yoga. Venez nous voir, la première visite est gratuite !

From the owner: Par la méditation et les enseignements bouddhistes de la Nouvelle tradition kadampa, nous offrons…read moredes solutions pratiques et concrètes aux problèmes de notre monde moderne (stress, anxiété, irritation, colère, attachement, jalousie...). Nous sommes un OBNL et organisme de bienfaisance #883232720RR0001

My first time trying an OTF out of the country. There is a cross-country charge levied - in this…read morecase it was CAD15. This needs to be addressed by OTF Corporate as it's not fair for unlimited members. The studio was well maintained and had secure lockers. The instructions by the coach is 20% in French and 80% in English, which was great! Their store had a lot of cool merchandise, which I was very impressed with. Overall a good experience in OTF Canada. Will recommend this studio and will return when I get back to Montreal.

I've been waiting for this place to open for months! So convenient for me and I know that every…read moreworkout is going to push me to my limit. There are three sections: treadmills, rowing, and strengthening. You rotate throughout your class and every workout will be different. There is no half assing here people. You are hooked to a heart monitor and your output is put on display on one several monitors. For you bashful types, don't worry. There is no shaming and the instructor will see that you are working hard. If you are hardly working though, you will get the encouragement you need to make your workout worthwhile. In the end, it's all about YOU working at YOUR pace for YOUR own fitness goals. Hope you give it a try. It's a great gym. Happy it is in Canada now.