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    Project Self

    5.0 (1 review)
    Open 8:00 am - 4:00 pm

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    2 years ago

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    Amanda Sauceda - Amanda Sauceda, MS, RDN, CLT

    Amanda Sauceda

    (10 reviews)

    I wanted to update this after having such great success working with Amanda over the past few…read moremonths. After struggling with eczema for YEARS and being told by several doctors that all you can do is treat with a steroid cream, I decided to buckle down and get to the bottom of things. In reality, it took a serious outbreak of hives and painful eczema patches that followed for me to accept that there was more I could be doing. Enter Amanda.... she did a thorough assessment of my various symptoms (like more thorough than any doctor has ever done) and turns out there was more than just the eczema hinting to some food problems. She suggested a food sensitivity testing. The results were so surprising... at least to me. Turns out I'm reactive to a few VERY COMMON foods! Wheat, dairy, pork, turkey, and corn to name a few (even sweet potatoes and cauliflower?!). Needless to say it suddenly made a lot of sense why I used to feel so horrible after holiday meals. Amanda was really helpful in meal planning to get around these sensitivities and I'm happy to report for the first winter in many years I've had 0 eczema outbreaks! When I stick with my "green" foods I have no bloating, brain fog, nausea or heartburn and I just generally feel soooo much better. I'd highly suggest working with her if you've been struggling with these issues. She responded quickly, was really supportive in this process, and is very food positive (ie. she prioritizes building on foods that work with your body that you actually like!). Can't recommend her enough!

    I sought out Amanda's help because she is a LEAP certified registered dietitian. My baby has eczema…read morewhich I suspected to be triggered by food sensitivities among other things. With Amanda's help we were able to find out which foods were causing the eczema break outs. Once my daughter and I (since I was breastfeeding) went on a modified LEAP diet recommended by Amanda, my daughter cleared up within five days. Amanda was also a great resource to us with meal planning. Without her, I probably would not have been able to sustain our new diet. She was very reassuring and professional throughout the entire process and made things seamless rather than daunting. I have recommended Amanda to all of my friends who have eczema or children with eczema. I highly recommend taking the MRT test under Amanda's guidance if you are struggling with any autoimmune diseases.

    Saravita Nutrition

    Saravita Nutrition

    (34 reviews)

    Dariella is fantastic! I came to her because at 34 I wasn't able to get into the same shape I used…read moreto be able to acheive pretty easily. I wanted to be able to run and swim fast like I used to and had put on some pounds that wouldn't come off. Turns out I was making a lot of mistakes with my diet that led to the above mentioned issues (it wasn't simply aging, but was more like premature aging) as well as inflamed joints and digestive issues. She patiently explained to me what was going on--how the foods I was eating were causing inflammation, how I needed higher quality foods, better and more fats, controlled intake of carbs, etc. Since then I've hit my target weight, and have put on more muscle (my goal was not to lose muscle, but I gained pretty easily). My ankles and knees aren't sore/creaky after long runs anymore and I have more energy than I have in years. Might have buried the lead here, but the best part is that her plan for me was EASY. Her guidelines include to eat when hungry (but DON'T eat when not hungry), eat the whole animal (including bacon!), and lots of other things I found surprising. She also went with me to the grocery store that is on my way home from work and found things that I really liked and would be good for me. If I told her I didn't like a food (e.g. kale--it's gross) she wouldn't mention that food to me again. She really sets me up for success with foods that I enjoy, a plan that keeps me from being hungry, and increased energy to boot. Thank you Dariella!

    I felt that the Healthcare system ignored my symptoms and medications failed to provide relief. I…read moream grateful for Dariella Gonitzke guidances in helping me manage my digestive problem. Her positive attitude and genuine care made me feel good about making sustainable changes. Her recommendations on high quality supplements has made me see the difference.

    Honest Health Nutrition - Ran Josephine Abe, MS, RDN

    Honest Health Nutrition

    (13 reviews)

    I started my journey for better health a little over a year ago and since learning what a…read moreNutritionist was, I knew I needed one (my doctor referred me). Josephine's great knowledge in mindful eating, supplements, oils, and overall nutrition led me to start this journey strong. Moreover, her encouragement is another layer of what was missing in my health journey. I feel empowered after every one of our talks and her guidance has inspired me to push my health journey forward (new apartment with organized fridge, new gym, and the newest part is a fitness coach). This space was the healing I never knew I needed, my numbers look great and are continuing to become more and more under control. I had to stop services due to my new insurance not covering my sessions, but I do plan on coming back in a few months even if I have to cash pay out of pocket. I always tell Josephine, "I need my team" :-) So thankful for this journey, I am turning 40 this summer, I am down 50 pounds and still going, and have never felt better in my adult life!

    I first connected with Honest Health Nutrition in 2023 when I was in search of improving my fitness…read moregoals and getting over my weight loss plateau. I also wanted to improve my eating habits by learning more about nutrition and long-term lifestyle change. After my 3-months I was able to overcome my plateau. The weekly meetings kept me accountable and offered a platform to ask questions. Fast forward to 3 months ago, I reached out to Josephine again after finding out my cholesterol levels were elevated. She immediately provided me with resources and created a meal plan that would help lower my levels. I've recently completed my second round of sessions with her, and I can say that this session was more educational than the first one. I highly recommend Honest Health Nutrition's services to anyone that is looking to gain nutritional knowledge and/or is wanting to make a lifestyle change.

    New U Fitness & Nutrition - less than 2 months! lost a few lbs & inches... but more importantly I just FEEL better!

    New U Fitness & Nutrition

    (71 reviews)

    I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

    I was a little hesitant about reaching out to Miros for a consultation, but it was the best thing I…read moreever did. She's made working out something I genuinely enjoy and look forward to every week. She pushes me to do more without being overbearing and is always there to answer my questions whether it's about nutrition or when to inhale & exhale during upper body days. I've noticed positive changes in my body and so has my family. This is all the encouragement I need to continue these sessions with Miros. I can't wait to see how far we can go.

    Bodyflex Personal Training and Nutrition - Laughter breaks the tension everytime .....

    Bodyflex Personal Training and Nutrition

    (21 reviews)

    I really hated to workout. When I found out my blood pressure was elevated and my cholesterol was…read moreout of whack, I immediately decided to start taking better care of myself. I guess I can say I've never committed to sticking with a workout program and/or diet. I turned to Scott at BodyFlex LBC. He suggested a workout regime for me and introduced better choices as far as nutrition. Scott is an amazing trainer. He's professional, approachable, motivating, kind and really stresses the importance of working out safely without injury. Since I have been working out, my blood pressure and cholesterol are now within normal range!

    Full Disclosure: Jesika and I've been friends since we were 13 years old so I might be a little…read morebiased when I say she's one of the funniest, nicest, and most upbeat people I know. I hang out with her a lot, but it wasn't until this past Saturday when I've actually worked out with her at one of her Saturday morning boot camp sessions by the beach. We've been saying we should work out together forEVER but it was usually a scheduling thing that prevented me from doing anything regular with her. Besides, I was always training for one marathon or another and when you're doing that there's very little time for other kinds of physical training (well, for me, anyway :P). Since my next half marathon training won't be starting up for a few months, I thought it'd be a great chance to check out one of her boot camp sessions. It was a great cross-training opportunity for me, since I run mostly and even when I do weights at the gym I don't really push myself all that much. Plus, it's not as expensive when you do a group class. Spring is here and it's really nice to be exercising outdoors anyway. I must say, my first workout was pretty intense--I ended up doing all the stuff I usually avoid, like lunges, push ups, running up and down stairs, etc etc. It was very challenging, which was great, but if some of the stuff gets to be too much you can totally modify to suit your fitness level. Jesika never yells or screams at you (unless you want her to) but she'll work you hard. Even though I whined and complained and got really sore from taxing some unused muscles, I'll be going back for more next week.

    Project Self - healthcoach - Updated May 2026

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