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    Progressive Defense Tactics

    5.0 (1 review)
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    7 years ago

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    Legends Boxing - Lehi

    Legends Boxing - Lehi

    4.9(16 reviews)
    20.5 mi

    I just moved to the area, so I've been searching for a new group workout spot for me to frequent. I…read moresaw that Legends offers one free workout for new peeps, so I reached out to them to set up a time to come in with my BF. I used to be a member at an MMA gym where they held kickboxing for fitness classes, and I found Legends class to be so much better. I really liked: - how they focus on different areas of the body each day (upper body the day we went). - the classes are the same all day no matter if you come in the AM or PM, so you never miss out. - different punches are numbered and posted largely on the wall near the punching bags -- so it's easy to follow if the instructor shouts out combos in #s. - Tiffany was out instructor, and she was really attentive, helpful, friendly and motivational. I wish all workout instructors were like her. She knows her stuff. - they teach people how to actually box in the fitness class, so you can aim to spar when they deem you ready. - they model combos after actual fights, and play short video clips for people to watch the big dogs actually do the combos you're about to do. - the upper body focus portion around the ring kicked my butt. Very much needed! - they write out details of the workout on a whiteboard, so you're not guessing what's going to happen next. - Tiffany, Berklee (house manager?), and other class patrons actually talked to my BF and I, congratulating us for getting through the class at the end. Normally fighting gyms are not so welcoming, so this was very much appreciated. FYI -- they do not do kickboxing here, but I was still the most sore I've been in a long, long time. I LOVED this gym. Highly recommend for anyone who is thinking about it.

    I work for rise services,and today I took my client to a class. He was wanting to do this even…read morebefore I started working with him,I can definitely say I have now witnessed pure joy and happiness. He had the time of his life and was an absolute beast,I have never felt so happy to do anything. And this job definitely fills every void. The staff and instructors were the most friendly and supportive of my client and I could tell they were jus as proud of him as I was. Will be back!!

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    Legends Boxing - Lehi
    Legends Boxing - Lehi
    Legends Boxing - Lehi

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    TITLE Boxing Club - Its not only just about throwing pouches.  A full body workout involves creativity.

    TITLE Boxing Club

    4.1(18 reviews)
    27.2 miSugar House

    Be very leery of what you sign up for. Prepaid for an annual membership with the assurance that if…read moreI were to move out of state I would be able to receive a refund for the prorated amount. I actually asked twice about this, as I knew it was a possibility. Fast forward 6 months later and all of a sudden that "has never been in our contracts" and a complete refusal to acknowledge the issues. While still open a few months ago several of the 6 am trainers showed up late or not at all. Otherwise the place is clean and pleasant to work out in. EDIT: their contract states "Should you permanently move your residence more than 30 miles from the Club, you may cancel this agreement." and "If this Agreement is canceled in accordance with this Cancellation Policy, and if you have prepaid any sum, your prepayment shall be refunded to you minus the reasonable value of any Club services you have actually received or $25, whichever is less" Cannot be clearer than that, and this is their own form contract

    Kickboxing is my newest found addiction, and Title knows how to support my addiction well…read more I already had some experience, and boxing gloves when I came in, but I didn't have the necessary-for-class hand wraps. Thankfully, the Groupon I grabbed came with 30 days + hand wraps. I was able to mix or match hand wrap colors (I did one hot blue and the other hot pink - duh), and they had the instructor help me with wrapping my hands, and also talking me through how to do it. Already a good experience. Title is set up differently than other gyms that offer kickboxing - it is a huge room with a ton of bags hanging, equally spaced from each other. They have a lot of lockers in which you can store your stuff (free of locks), and it seems that footwear for classes is per attendee choice - some people do barefoot, others keep their shoes on. Previous gyms have had me go barefoot, so at Title, I choose to use shoes. The classes are fabulous. I've done both 45 and 60 min classes, and I love them. They are definitely fast paced, and if you don't already have a handle on the different type of hits and kicks, I'd definitely ask someone during your first time in. The classes can be interactive with other people in class, sometimes you are hitting padding held by the instructor, sometimes you are doing running/punching drills between the rows, but most of the time, you're going hard on your bag. Title is conveniently on 21st south, off 7th east, and I haven't had a problem parking to this point. I'm on the search for gym memberships, and this one is definitely in the running for me!

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    TITLE Boxing Club - Our most prized Gel Gloves!

    Our most prized Gel Gloves!

    TITLE Boxing Club - Our Trainer Mrs. T provides an undeniable passion for instructing in all of her classes!

    Our Trainer Mrs. T provides an undeniable passion for instructing in all of her classes!

    TITLE Boxing Club - Our Trainer Lance with the flying spinning back kick! He will definitely teach you how to become a Ninja!

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    Our Trainer Lance with the flying spinning back kick! He will definitely teach you how to become a Ninja!

    Progressive Defense Tactics - selfdefenseclasses - Updated July 2026

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