This is an excellent pkace for reconditioning as special case of transformation. I had been ill for…read morenearly 5 months spending much time at bedrest. Because my stomach muscles were particularly weak I chose Pilates for reconditioning. After 10 lessons, I saw considerable improvement. Instead of a drooping stance with a protuberant belly, I stood straight and tall. Barbara was very attentive to pacing exercise progression during reconditioning. Her optomism and encouragement, her praise for each improvement, were excellent inspiration. Ask her about her energy healing skills, I also found these very helpful. Can't wait to see the outcome after the next 10 sessions!

I've enjoyed hiking most of my life, but I've never really pursued other aspects of fitness. A…read morefriend who hadn't seen me in some time noted that I had become stooped and needed to take action, but I procrastinated for several years, finally retiring to Sedona, AZ at age 71. On one of my early outings with the Sedona Westerners hiking club, several fellow hikers mentioned that I really needed to do Yoga, which I wasn't really interested in, or Pilates, which I had never heard of. I started researching Pilates and finally chatted with Barbara Joy about what it could do for me and what I would have to do to achieve that. I began having sessions twice a week, and came to the realization that Pilates could help with my stooping, slouching, and very importantly with my overall coordination and sense of balance. I previously had no real knowledge of core strength, and no clue as to how I might improve my hiking abilities on the rocky trails that we have around Sedona. I'm very happy with my progress, I appreciate Barbara's skill at identifying my specific fitness needs, and hope to continue pursuing Pilates indefinitely.

Haley Healey movement has such a stunning studio! I am so impressed with Hayley's ability to…read morepinpoint my issues and help me resolve my imbalances. I love her studio!

From the owner: Hayley Healey Movement Progressions has spent the last 20 years developing the programming and…read moretechniques in the Pilates and CoreAlign setting to get optimal results for clients. The Progressions Method for Neuromuscular Re-patterning neurologically reorganizes the efficiency in the way the body moves. This method utilizes the Progressions Body Alignment Landmarks and a science based approach to exercise progression programming to ultimately balance the joints and effectively realign the body to create a safe and long term adaptation.

Very cool setting for solid Pilates classes depending on your level and fitness goals. Group or…read moreindividual. Wonderful and friendly staff and instructors. Five stars out of five!

This is my first time trying pilates. Have been attending classes for 1 month now 2-3 x's per week…read more I have been couch potatoe the last few years. My body really enjoys the exercises and I really like the teachers. I feel like I see a difference even after 1 class as my core is tightened and toned and I carry my body differently. These exercises help you in all other activities during the week and I notice a boost in my energy levels. Gotta check it out! Thank you for coming to Sedona guys.

I was in town for a couple days and I needed to move my body. I used to Mind Body app and found a…read moreReformer Pilates class. The instructor was friendly and awesome. She gave me one-on-one advice and instruction as I had never used a reformer before this visit. The studio was clean and well designed. It reminded of a studio you would find in Orange County, CA. This place is awesome.

How can I give anything but five stars when I roll up at 4:30 pm for a 4:30 pm yoga class & the…read moreinstructor Carla says "no problem!" I just got into town a half hour earlier & found this Pilates/yoga studio. Carla charged me the drop-in rate & then led us in a serene slow flow class. Yay - thank you to Sultivate & Carla, the instructor!

I absolutely love the entire studio staff, the environment, and the overall vibe. I feel stronger…read moreand more confident with every class. The space is supportive, intentional, encouraging, and genuinely kind. The classes have also helped me work through significant low back pain, which has been a game changer. Thank you for the truly kickass energy--you all make such a difference.

I love Soar Pilates. The ambience is beautiful, the reformers are limited and spaced out so you can…read moretruly sink into your own individual practice even in a full class, and the instructors are all incredible. With the smaller class sizes, the teachers take the time to get to know each person, make recommendations for adjustment to maximize your workout and minimize creating potential injuries. I've tried other studios with larger class sizes and have found that the workout results were hit or miss, however at Soar, I get a great workout every time. You know it's a good workout when you can feel muscles you didn't know you had for a day or two after - and I love it! Great for any age, or any skill level.

After seeing this barre3 location at Aspen Place for the past few years during our summer visits to…read moreFlagstaff, I finally made it in for a class! Thanks to my friend Kelly L who suggested we meet up... we made it happen! We went to Gwyn's 4:30 class on a Friday. It was 45 minutes long and it went by really fast... I felt like I did get a full body workout in with strengthening, lengthening, cardio, and more... it was upbeat and everyone I met at the studio (staff and attendees) were super friendly. The studio was also very clean and how sweet that they welcomed me in for my first class with a personalized sign?! I would absolutely recommend this class for someone looking for some workout motivation in a fun, supportive environment... You can make many of the moves harder (or easier) by adding heavier weights or adding additional movement. I will probably go a bit heavier next time! It's worth sharing that your first class is free (thanks for that) and that you'll likely get some text messages from the studio once you do sign up, but they don't bombard you like other studios I've been to previously... I look forward to returning for another class when my schedule allows!

I'm so grateful for this studio and discovering the welcoming and supportive community that is…read moreBarre3! I've been attending classes since this studio opened. Rebekah has done an incredible job of cultivating a culture here among the staff and members of caring, respect and encouragement, so that wherever you are on your fitness journey on a given day, you can be supported. For example, I had a persistent injury earlier this year that made some moves not accessible for me, and the instructors were great about checking in with me to make sure I was using a modification. When my injury finally healed, they even celebrated it! I travel a lot, and I genuinely miss the people here when I'm away.

Love Samantha's classes. The classes are always very enjoyable and challenging. Since doing her…read moreclasses I've become stronger and more fit. Love how laid back the classes are. Nice supportive atmosphere great for anyone wanting to improve core strength and just get a good workout in. (: Thanks Samantha Meow for providing the community with great classes.

From the owner: Sweat Magick Yoga Studio - Movement Medicine. Our offerings include: Yoga, Pilates, Reiki, Holistic…read moreHealing, Ayurveda, Nutirtition immersion, Crystals