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    Prime Physical Therapy

    5.0 (1 review)
    Closed 8:30 am - 8:00 pm
    Updated 3 months ago

    Services - Prime Physical Therapy

    Personal training

    Physical therapy

    Therapeutic massage

    Prime Physical Therapy Photos

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    2 months ago

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    Momentum Personal Training - Kickboxing or Boxing? Why not both?

    Momentum Personal Training

    4.5(2 reviews)
    3.0 mi

    Stacey is one of the best trainers out there, and Momentum is great for anyone who wants to give it…read moretheir all, without a bunch of people being in your personal space. You can even play your own music, which really helps get you into the spirit!

    It all started about a year ago when I was driving by Momentum Personal Training's gym in…read moreEldersburg and decided to stop in to see what it was all about. I had been to other gyms in the past utilizing personal trainers but for some reason nothing ever seemed to stick with me. After meeting with the owner Jeff he created a plan for me to use for the spring of 2015 through now starting with a base build phase and ending with dumbbell work. Because I lived about an hour from Momentum I met with Jeff a few times before beginning the program to establish a baseline and to make sure my form was correct before going off on my own. Over the past year the workouts got harder and harder but Jeff was there every step of the way by either reviewing proper form with me, tweaking the workout if equipment was not available, and most importantly the positive attitude which seems to be infectious. A year later and I have gained 15 lbs of muscle, measuring 37 inches of additional mass in my arms, chest, legs, and hips in addition to strength and endurance. In the past the hardest part of the workout process has always been finding motivation to complete an exercise let alone a 52 week program. But Jeff some how got everything to "click" for me and I found the workouts to be a challenge that I had to accomplish. If you are serious in any aspect of exercise (from weight loss to muscle gain) I would recommend stopping by and talking with Jeff, he and the Momentum team will help you get the results you desire.

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    Sarah Conner Fitness Expert - Hatha Yoga and BROGA classes open to the public in Marriottsville at I am Fitness

    Sarah Conner Fitness Expert

    5.0(1 review)
    4.5 mi

    I have been practicing yoga off and on for 7 yr and have been attending Sarah's classes for 4 mo…read more She is excellent at explaining positions and observing her students for proper/better form without making them feel uncomfortable. I would say the Thursday morning class is level II/III but she offers plenty of modifications for those who are new or have injuries or other limitations. I look forward to her class every week.

    From the owner: With over 25 years helping people reach their fitness goals, I know what works, what doesn't and…read morewhat is just a fad. Plus I know how to do it safely and promise you will have fun. I have more certifications than there is room to list but more importantly I have the practical experience that only time brings. So, whether you're interested in joining one of my small group Hatha Yoga and Broga® Yoga classes or meeting with me privately in your home for personal training, you can rest assured that my experience will bring you results, safely while having fun. Don't trust your health and body to the latest fad, newly or uncertified gym staff or large classes where the instructor can't give you the attention you deserve. Experience Equals Results. It's that simple.

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    Sarah Conner Fitness Expert - BROGA® yoga classes geared to men. Open to all. Yoga meet HIIT. Open to the public at I am Fitness in Marriottsville taught by Sarah.

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    Sarah Conner Fitness Expert - Certified in home Personal Trainer with 25 years experience working with RA, post rehab, Diabetes, COPD, high/low BP, weight loss, etc.

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    Sarah Conner Fitness Expert - Private in home personal training. I come to YOU. No fancy equipment necessary.

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    Private in home personal training. I come to YOU. No fancy equipment necessary.

    Prime Physical Therapy - physicaltherapy - Updated May 2026

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