Prepare Inc isn't martial arts, I'm not sure why it's categorized this way. But they do offer self defense classes for all people - men, women, kids, teens.
I signed up for a 20 hour womens' self defense class, it was 5 hours over 4 Sundays and it was intense but one of the best experiences I've ever had and incredible important.
I didn't realize before taking the class, how vulnerable and unprepared I was should anything happen to me. Most people freeze and unfortunately, that hesistation could be the difference between getting away/saving your life or something happening to you.
Prepare's classes do "prepare" you by setting up training sessions where they try to put you in that 'adrenalized' state - they set up mock attack scenarios and harassment scenarios that are about as real as you can get in a simulation and it really does get your adrenaline going. But by training you over and over again in how to deal with different scenarios (grabbed from behind, taken down, other unpleasant things), you engrain your responses and the correct techniques for dealing with each scenario in your muscle memory and hopefully, in the event that something does happen, you will just remain calm, conserve your energy, and be able to remember what to do and hopefully protect yourself and get away safely.
The instructors and assistants are amazing and it just felt like a safe environment. Very supportive, no judgement and everybody was there for each other. It's really emotional and for some, traumatic, putting yourself in these scenarios and trying to train yourself physically and mentally in what to do and how to respond - but I have to say that my experience was very positive and I feel much more prepared at least that should something happen to me, that I would have the tools and know-how to give myself a chance to protect myself and hopefully save myself.
I highly recommend taking their self defense courses. I will periodically go back for refreshers because I really think that this is such an important thing for everybody to know. read more