When Neu Movement offered Yoga, it was fantastic. Unfortunately, they have made a change to focus…read moreon Pilates only, so it is another Yoga Studio that has unfortunately closed. If you want a Pilates class, I highly recommend

Loved this little studio in Kelowna. Clean, friendly, nice varied schedule, Steph and Bianca are…read moreprobably the most dynamic and engaging yoga instructors in Kelowna, especially love Bianca's Balancing Buddha class! Steph also teaches a Barre class which is great. They have an awesome introductory offer for the first two weeks, shame I wasn't in town longer!

What a great concept. A yoga house, run by a board, teachers and volunteers. Kind of the way yoga…read moreshould be. It is a Iyengar studio so expect a lot of props based on proper alignment of the body. Don't expect to do many or any Vinyasas unless the class specifies it. A well rounded group of teachers, great classes for everyone.

Club Pilates Kelowna is not just a place for fitness but a community of like minded individuals…read more There are a myriad of classes for all levels and the instructors not only guide but also teach and correct form which promotes personal growth. Being on the reformer is my happy place.

From the owner: Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across…read more4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Kelowna offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

My experience after several years practising in teacher trainings, modules, classes and mentorship…read moreleft me feeling uncomfortable and disappointed. I found the environment to be quite intense and not aligned with the sense of safety and integrity that was communicated and taught within her "shift labs course." I personally felt pressure in the way the space operates, particularly around participation and spending. At times, i felt the focus leaned heavily toward revenue rather than the student wellbeing or accessibility. I also noticed commentary about other studios that made me uncomfortable. This contributed to my overall impression of a lack of professionalism. Im sharing this because I think it's important for others to be aware of how the environment felt from my perspective, especially for people who may be more vulnerable or looking for a supportive healing space. I also want to share an experience related to a financial agreement. I was initially offered access to a course in spring 2025, and there was a written/email agreement that I would be reimbursed at a later date. I was flexible and willing to work with her on this. After several months, I followed up based on that agreement and was reassured that she would pay most back by the following spring 2026. However, the original commitment was later withdrawn, and I was not reimbursed. This left me disappointed, as the expectation set in writing was not followed through. This was difficult, particularly because integrity and alignment with one's word are emphasized within the teachings of the studio. My personal experience in this situation did not feel consistent with those values, which was super disappointing.

The teachers at Shift Power Yoga are so open! And they really seem like they're having fun! The…read moreclasses are very enjoyable and I love the community feeling when I go there. They offer classes for everyone - from power yoga to gentle yoga and everything in between. Check them out!

I've been to a couple of yoga and hot yoga studios during my stint in Kelowna and I automatically…read moreliked this one. A) the temperature isn't as hot as the other studios. This is helpful for me because I like to go for a long workout before my yoga classes. The last thing I want is to stroke out lol B) They have very reasonable prices. Keep your eyes open for any pass sales. The community classes are on Friday or Saturdays depending on their schedule and it costs $7. C) there is a very positive vibe and they don't take themselves too seriously. There are all types of levels of skills and I never felt intimidated about not knowing how to do a pose. D) the music is fun. I'm not a serious yogi so listening to chants or enya for a full hour does not help me concentrate. The playlists are contemporary (lots of indie music) and are put together by the instructor. E) they have a great social media presence so I would check out their Facebook page to learn more about what they're up to. They are very active in the community so you can learn a lot about what's going on and get involved. F) favourite classes for me are the Power and 50/50 class. I don't have one I avoid. They're all great.

I bid on 20 classes at Hot Box in a silent auction for a community fundraiser . It was valued at…read more$250 and I ended up being the final bidder at $225 I was then told by Sara the owner that it was not a donation but a promotion . The 20 cards ended up being free class cards meant to be handed out individualy to promote the studio to new clients not to help raise money in the auction. In good faith seeing as how this was an item which did in fact raise $225 in funds for a very worthy cause, it's unfortunate they would not consider allowing me to attend a few classes or even offer a discount towards a membership. Surely my attendance at more than one class would not cause any disruption and seeing as classes and instructors are already in place the studio would not be out of pocket by having me attend at least a few classes. The response was very shocking and disappointing to say the least.

I started Jazzercise almost two years ago as an alternative to running (due to an injury) I was…read morepleasantly surprised to the full range of exercise! They use bands, weights, and many floor exercises and there are yoga classes too. Needless to say I got back to running But I continue do do Jazercise almost every day. They have classes from early morning 0615 up to 2030! So yes I'm a fan!!

From the owner: A workout you'll really enjoy! Burn up to 600 calories in an hour with dance-based cardio and…read morestrength training all choreographed to top 40 music. You'll have so much fun dancing you'll forget you're working out. 15 classes per week at Dual Influence Studio in downtown Kelowna.