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    Prana Zone

    5.0 (2 reviews)
    Closed Closed

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    Group fitness

    Virtual fitness classes

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    Robert A Harf, MD

    Robert A Harf, MD

    3.1(17 reviews)
    3.1 km

    Dr. Harf has been my orthopedist for over 25 years. When I…read morefirst met him I couldn't walk, I was in intractable pain for a herniated disk which had been going on for about 8 years. Especially back then everybody said "oh no, don't get back surgery, you get the surgery, you're done.My uncle . . . my friend . . . scary" Finally it was pressing on the sciatic nerve so badly I couldn't walk. I thought my life was over. Since I was "done" anyway, I had the surgery. That was in 1989 I think. After recuperating and getting my muscles in shape I've been completely pain free. I was able to coach my kids baseball and soccer teams, be a soccer referee, running up and down the soccer field with a bunch of 16 year old "cheaters" was unthinkable before I met Dr. Harf. The guy knows his craft. Don't worry about the people here that don't get him. After getting to know him as his patient all these years, and having broken my body several times and having him fix me up every time, I love the guy. He's is a very decent human being and a fine Doctor, he's from New York and I know some Californians don't get New Yorkers, so that . . .. As another poster observed, you want "warm and fuzzy" get a dog, you need a good orthopedic Doctor? Don't be a pain in the a**, let Dr. Harf help you.

    Unprofessional, Dismissive, Poor Manners…read more He did surgery on my father's knee. When he went through PT, he complained of pain and his leg was still excessively swollen. Dr Harf's reply was, "I don't have anything to do with that, you have to talk to your doctor". Now, here we are 7 months later and my dad has to go in for another surgery because Dr Harf neglected to repair all of the knee correctly. He is dismissive, judgmental, rude, and not thorough. He should be seriously assessed for his medical license. Save yourself trouble and get a referral to someone else.

    Indie Acupuncture - More special thing so she can work her magic!

    Indie Acupuncture

    5.0(25 reviews)
    4.6 km

    My first visit with Lisa at Indie was incredible. Her office is spotless, calm, and immediately…read morerelaxing. She took the time to really listen and go through everything with me and I felt genuinely seen and understood. She's thorough, intuitive, and explains things clearly. The session included acupuncture, cupping, a quick but welcome neck and shoulder massage, a sound bowl over my heart chakra and a muscle test to choose the right herbs. Of course everyone's TCM visit will vary but this was awesome. When I left, I felt recharged, less emotionally disconnected and frazzled like my body just got new spark plugs and a tune-up. I'll absolutely be back.

    I have been a monthly client of Lisa Z at Indie Acupuncture for several years now. Most of my…read morevisits have been centered on getting the 79 year old me "in balance" as part of an overall plan to maintain my health. I use both Western and Eastern medicine treatments. Today was focused on pain under and around my scapula. Lisa used standard acupuncture pins for the pain outside the scapula. But for the first time she used healing sounds to go UNDER my scapula as well. By the end of the "1 hour" treatment my pain level dropped from an 8 to closer to a 2. This after almost 4 weeks of pain. It was like magic! My time invested with Lisa has paid off over the long run, but today it was totally focused on the "now." I'm not pain-free, but for today I am aggravation free! Update: it's 24 hours later and the pain under and around my scapula is no more annoying than any other part of my body.

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    Indie Acupuncture - Essential oils maybe? Special remedies, tinctures? Who knows but it sparked my curiosity.

    Essential oils maybe? Special remedies, tinctures? Who knows but it sparked my curiosity.

    Indie Acupuncture - Waiting room.

    Waiting room.

    Indie Acupuncture - Waiting room

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    Waiting room

    Prana Zone - yoga - Updated May 2026

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