As a Southeast Asian, I'm very familiar with traditional healing modalities like gua sha and…read morecupping - techniques commonly used by my elders long before they became modern wellness trends. My 90-minute body massage and cupping therapy at San Diego's Sanctuary of Art and Healing with Dr. Jordan Delagrange reflected that traditional, therapeutic approach rather than a decorative or spa-oriented one. The techniques were applied in a targeted and methodical way, consistent with their original clinical purpose. This experience differs significantly from a typical massage or spa service. The focus is not on relaxation or pampering, but on addressing muscular tension, circulation issues, and areas of stagnation. While most of the session was painless, certain areas were intense where tension was present, which felt appropriate given the treatment goals. This is structured, results-driven bodywork rooted in traditional healing practices. Highly recommended for those seeking therapeutic massage, cupping therapy, or gua sha in San Diego rather than a standard spa experience.

A friend recommended Dr. Jordan to me after I hurt my back. I just looked back on our text exchange…read moreand his exact words were "he is 100% times better than any Chiro I have ever seen. He has his Doctorate in Eastern medicine and I swear does some magic." Can confirm after purchasing a package with Dr. Jordan that he does in fact do some magic. He expertly massages the body (as well as the mind) in exactly the way it needs. I've since moved up to North County but I still find myself making my way down for appointments and it's 100% worth the trek!

Not really a 'Zen' center in the conventional sense - they don't follow Buddhist teachings and bow…read moreto a rock instead of the Buddha - which is fine if they don't want to be dogmatic; but they are dogmatic about other things like requiring a Covid test to do a retreat. They also give 'dharma talks' from prepared scripts - not very Zen! Perhaps it is confusion like this that lead to their teacher, the renowned Joko Beck, leaving and renouncing them as not representing her teaching. More like a recovery group for disenchanted practitioners as faith is an important part of practice that they seem to lack. I would recommend going somewhere else for anyone who wants to make progress on a spiritual path.

Wonderful place, kind people -- one of the best Zen Centers in the Country…read more A real gift for San Diego.

Small but beautifully curated space to practice yoga in the heart of Crown Point. The location is…read moretucked away into a little nook above Crown Point Coffee. There is a small parking lot available but if you hit it at a busy time, you should still be able to find street parking nearby. I took the kundalini class, was my first time with that type of yoga. Was very different for me, not the typical flow. The instructor Alexis was very kind and patient while guiding us through the practice. I especially loved her message regarding the year of the snake and the moon being in Capricorn. This business also offers other types of yoga classes, as well as Reiki, sound baths, etc. Looking forward to practicing here again!

This place was great! The space is nice and bright and open and Amy really made me feel comfortable…read moreand took time explaining the moves and adjusting me as needed (I'm new to yoga). She even asked me how my body felt and where I held tension and made sure to focus on those areas. The session ended with sound healing and affirmations. I've left other yoga classes feeling like maybe it's just not for me but this was 10/10! (:

I began coming to meditate at the center in March and quickly felt welcomed, encouraged, and guided…read moreinto a meditation that felt doable to me. Lauren and Jin have been wonderful teachers and the community here has been very engaging and inspiring. I'm still working towards the goal of making this a daily practice, but I'm already feeling calmer, clearer, and have a more positive perspective.

Excellent service, food and atmosphere. Also, try their cute little desserts! They are so rich…read moretasting, I could probably share it even though it appears small.

This is the real deal. If you want to really learn meditation, learn from a master teacher…read more Erhard Vogel has been teaching for over 40 years and he changes lives by sharing his wealth of understanding about consciousness. If you are serious, this is it. Leaning from Erhard is the best thing I ever did for myself - ever!

This is a wonderful organization with a reputation that spans over 40 years in San Diego. Dr…read more Erhard Vogel is top notch teacher who guides people into finding deep meaning and awareness to their life. I love the way he helps people to experience truth instead of just talking about it. The book that is provided is also amazing. Although the chapters are short, there's so much you can take away just from reading a few of the pages.

Union Yoga is such a cozy, small studio and might just offer the best yoga class I've ever done,…read moreand I've taken a lot. I discovered them on ClassPass and immediately loved the vibe. I did an evening class today with candlelight and a sound bath, and it was incredible, so relaxing and rejuvenating. The instructor, Rex, was sweet, knowledgeable, and made the experience even more special. I love how they offer low heat classes, which is perfect for hot days. Overall, such a warm, welcoming studio with a unique and memorable class experience.

I took Yin Yoga this evening and enjoyed the class led by Rex. The studio is beautiful and clean…read morewith an assortment of useful props that were helpful to tailor to individual needs and different options he offered. His instruction was great and he was friendly and very knowledgeable. I enjoyed the touch of sound healing as well from the instruments he used. Easy parking as well right out front.

My husband and I attended a yin yoga class here and it was lovely! My doctor had recommended a yin…read moreyoga class to help my back heal and I was disappointed my gym doesn't offer it. I was happy to find BBC. I heard about this place on Nextdoor and connected with Linda about the class. They have a wide variety of classes - I highly recommend you check it out! ‍

Linda truly is a gifted healer. From pilates to breath work sessions - Linda helped me transform…read moremy health. I really don't like gyms, and I had fallen so out of working out and had hit a wall with trying to get back into getting in shape. I felt like the wall was just too high to surmount as I had been out of shape for so long. Linda not only helped me get back into the rhythm of working out, she brought me to feel joy about my body again. She is so talented - I have never met someone with such expertise in personal training. She knows the body so well - during pilates sessions, she would have me move my toe a 1/2 inch or make a slight adjustment that had such a huge impact - she can look at you and know exactly where your out of alignment and what you need to adjust to correct it. She knows how to motivate, how to care, how to shift when you need stretching instead of strengthening - all with grace and strength - a great motivator. She is a master at breath work - truly transformational experience. I just can't recommend Linda enough - really don't miss out - your spirt and body will thank you!

Your search stops here; i've been a seeker on and off my whole adult life and I never quite found…read moreanything that stuck or resonated with me... until now! My friend saw an ad in The Reader and ever since we have been regular attendees of the meditation classes and even became members Especially grateful that Dharma Center now offers free online meditation classes via Zoom so that myself and others can continue to find solace in community and practice. The owner, Turīya, teaches a very profound yet practical style of buddhism called Trikaya; these teachings have irrevocably chnaged the course of my life for the better!

I've been "attending" Dharma Center for the past year (virtual classes) and my attitude toward life…read morehad totally changed. The greatest change so far is that now, when I'm having a good day for no reason, I notice it while it's happening instead of after the fact. This allows me to make the most of it and stay in a higher, healthier mind state

Where do I begin, Sara is a godsend…read more I booked a few sessions before starting my reiki schooling. Those sessions helped me know this is definitely who I want to work with and helped me prepare when I was struggling. She is very talented and genuine. I'm so grateful to have a teacher that has so much knowledge but who also makes her students feel comfortable. She is natural in how she interacts with us and provides us with the answers needed. I always come back from an immersion feeling like I have what I needed, never wishing I had asked another question. Even if I didn't ask the question, she seems to be aligned with what we needed to hear. She also has a great sense of humor, which is always important to me :) I look forward to continuing this journey!

For the past year I've had remote reiki sessions with Sara and I couldn't be more grateful. Due to…read moremy distance she was able to accommodate me and providedthe services from afar making it easy for me to fully participate and get the most from each session. Sara is incredibly understanding and nurturing. She guided me through each session, ensuring I understood everything that was happening. Her calm demeanor and insightful explanations helped me feel at ease and fully engaged. I truly appreciate the light that this experience has shined on certain areas of my life. It has provided clarity and a sense of peace that I didn't realize I needed. I highly recommend Sara and Reiki of San Diego for anyone looking to explore their energy and well-being, whether in person or remotely.

Puppy yoga at Spirit Yoga was a lot of fun. The teacher Lucia was really friendly and had a…read moreplayful energy toward incorporating the puppies. Don't forget your yoga mat, but in case you do, they have some you can borrow that get sanitized between uses. Careful what you bring into the actual yoga studio if you don't want the puppies chewing it. They chewed my slides and my water bottle, but it didn't bother me. If you have stuff, there are some little cubby spaces available. It wasn't super hard to find parking; it took us maybe 5 minutes to park (street parking) and then we walked about 2 blocks. The class was totally worth it and you get the opportunity to adopt puppies if you like!

Highly recommend their adorable puppy yoga--be sure to book in advance! Megan was an awesome…read moreteacher. And shout out to Samara (owner) who was incredibly helpful and patient with me through sign up issues. Really well managed studio.