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    Prama Wellness Center

    5.0 (1 review)
    Closed 10:00 am - 5:00 pm

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    Services - Prama Wellness Center

    Group fitness

    Virtual fitness classes

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    10 years ago

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    Prama Institute - Room for a great sleep

    Prama Institute

    4.7(10 reviews)
    0.2 mi

    I experienced the silent retreat in Jan 2025. I came away feeling connected to my life and the…read morebroader world, and calm in a way I hadn't expected. The goal to foster harmony between body, mind, and spirit is obvious in every aspect of the retreat. The teachings of Sid, Howard, and Margaret were wonderful. Each lesson built on the one before as the 3 days unfolded. The mountains are stunning, the food delicious, and accommodations were welcoming and comfortable. Highly recommend.

    This place is magical. I attended a 5 day juice cleanse with a friend. Yes, the directions to the…read moreplace are a tad difficult, but once you get there it's amazing. Prama is a non-profit so the accommodations are simple, but clean. I was always comfortable and there were a dozen other women there from all over the country. My intention was to learn to be calm, reduce stress and lose a few pounds. Ramesh is the director and leads meditation and the educational workshops. I finally learned to meditate! . The education was very interesting. Aryuvedic is equal parts art/science. Jessica, former prosecutor turned yogi, is so cool. She led the subtle yoga movement each morning, which supported my goal of being flexible and strong. Prama has a chef that prepared delicious vegan meals (egg plant and quinoa rolls!) and all of the juices. I had an individual consultation with Ramesh and learned about my 'Dosha' and the best foods for me. I also had a massage with Ren - maybe the best massage ever! In a nutshell, I had the best time with the other women (we continue to support each other via a group text), lost weight, feel calm and can control my stress. I bought a juicer and stick to the food list like it's a religion. I am telling everyone I know about my great my experience. I plan to return for another juice fast and a silent meditation retreat.

    Photos
    Prama Institute - Hiking in the mountains

    Hiking in the mountains

    Prama Institute - Beautiful views

    Beautiful views

    Prama Institute - Almost there!

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    Almost there!

    Prama Wellness Center - c_and_mh - Updated May 2026

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