As a gym junkie, I can state with authority that I know the fitness scene in Albuquerque, and this…read moreSpenga place is legit. Over the past decade, I've graciously bled pools of sweat in gyms all over this metro, from CrossFit barns to bootcamp-style conditioning, most recently completing about 18 months at Orangetheory, where I sustained several minor and debilitating injuries. I gave it my all, spent a pretty penny on physical therapy, and finally decided to ditch the treadmill for spin classes. But Spenga's much more than a spin scene. You do 20 minutes on a bike, 20 more on the floor (free weights, kettlebell, TRX, BOSU), and 20 minutes of yoga. Originally, I definitely had reservations, but now that I'm about two months in, I can emphatically state the following: * I burn 700-900 calories per class * The yoga is super good for me * The music's pretty good (better than OTF) * It's more affordable than OTF * The instructors are polished and personable * The facility is spacious and clean * I'm injury free From a community standpoint, this place is more of a drop-in-get-it-done-and-leave kinda situation, which is great with me, but if you're more motivated by a gym full of besties, look elsewhere. I'll note they could get better at correcting form, and I would appreciate more class options, but I've never lost a penny from a late cancellation (there's no need to reserve ahead of time) and I could be wrong, but I think I'm actually seeing the results of these workouts. My wife warned me not to pen this review; she wants to keep the place to herself. Sorry, Laura, now everybody knows.

I really wanted to like this place but I wasn't even allowed to take the class. I was 10 minutes…read moreearly, but they wouldn't let me in unless I got to class 15-20 minutes early. They didn't even ask if I had experience with spin because I have years of experience in spin bikes and was looking forward to a class to take advantage of after having a newborn at home. Unfortunately, I likely won't be able to come back to try this place for months to come. Had I liked my session tonight, I had planned on working out a schedule with my caregiver and partner so I could workout here a few times a week and purchasing a monthly package. I guess I won't be doing that now. I had actually signed up for here before they opened that's how excited I was for this place but then I was pregnant and put on restriction. I guess it wasn't meant to be. They probably don't care about my money anyway.

One word really. Family. Coaches and front desk staff are amazing. Doesn't matter if its the first…read moreclass of the day (0455) or the last. Everyone has a friendly word and smile. The workouts rotate every so often but are varied enough. There are random specialty workouts thrown in and there are the challenges that help keep you motivated. Cost is high but SO worth it in my opinion. I can't see myself going anywhere else.

I just finished my 15th class and couldn't be happier that my daughter recommended them to me. I…read moreshould have signed up sooner. * They have high quality equipment * Coaches that are enthusiastic and will help with proper form during the floor exercises, they push you appropriately but let you know to listen to what your body tells you. *I like the variety of the circuits between weights, isometric exercises, treadmill and rowers. *It's easy to use the phone app to schedule or cancel classes. *I like the instant summary on my phone app after the classes. *The staff are very friendly and greet you by your name. Kudo's to the staff who work on the west side ABQ. I encourage anyone who is considering it to take the free class and just commit for 6 months. Make it happen! It's an investment in your well being. I'm glad I did that! I can't wait to look back in 6 months from now to see how much healthier I've become in my overweight 64 year old body.

I have an update to my review. A few weeks ago I was approached by the general manager, and I…read morereally appreciate the follow up. Since then, I went back in and met with their trainer to walk me through some strength work and it was really helpful. I appreciated the experience and the guidance And I will follow back in three months. Cody provided great customer service and instruction.

The pool and hot tub are closed again. No mention of that when I signed in for the class on line…read morethis morning. This is the worst run club I have ever belonged to!

Best instructors. Clean stations. Great classes for all levels. Been a member for over 3 years and…read moreplan to stay for many years. Love my membership.

I've had back and neck issues for some time and pilates has been such a help, even more than yoga…read more Great for balance, flexibility and overall self-care, which I'm not great at doing. My only gripe with this particular location is that the morning classes can feel like a geriatric high school - very cliquish - and if you aren't part of the social club, you are overlooked. I've had women try to stake claim over certain reformers and act territorial if you happen to take "their" reformer. Overall, it's been helpful though for my joint pain, so I continue to forge on and try to put the blinders on and relax for the quick 50 minute classes.

Would recommend any day. Everyone there is so welcoming and on your first visit everything is…read moreexplained so well.

I started here about 2 years ago and now have my 4 year old in their Tiny Champions class. The…read moreincredible staff and students create an atmosphere where you can't help but feel a sense of belonging. Hats off to Gracie Barra for making what would normally be a daunting first time experience something we look forward to every week!

I was ready to get to the next level in my skill set. Korbie with nutrition and Jordan with…read moreworkouts increased my knowledge toolbox. Korbie is very detailed as he has a wealth of experience and information that gave me focus and purpose in my food intake and timing. with Jordan I learned more routines to challenge my strength and better form. I was like a sponge soaking it all up.

I came to Training Innovations about nine months ago, after years and years of agonizing over my…read morewildly fluctuating weight and an unhealthy transfat on the go fast-food diet lifestyle. To put it plainly I was unhealthy and miserable, I had spent many years chasing after the next fad diet and was always in search of next new fitness trend that would hopefully captivate my attention enough to stick with it long enough to see results, much to no avail. Everything I tried was temporary thus were my results. I was frustrated and lost. I decided I needed help from people who know what they are doing and so my internet search ensued. I came across Training Innovations reviews online and thought, "well self I haven't tried this before, the clients seem to rave at their success" so I decided to reach out to Korbie, which I must admit was the best decision I have ever made (honestly!). Over the course of my journey to a new lifestyle of understanding the importance of gut health, clean eating, doing cardio with intention, and remarkable strength training sessions; Korbie, Jordan, and Kayla guided me from a starting weight of a whopping 200.5lbs to now hovering around 147lbs. I went from a size 16 pant to a size 4. I am so proud of myself, the best compliment that I've received from my family, friends, and coworkers is "Britt you look fit" and I do, I love the way I feel which is healthy and happy. No more pumping myself full of toxic transfats and waiting for a month of Sundays to restart my 'diet'. Korbie equipped me with the knowledge of knowing when to eat, how to eat, and what to eat... he taught me right away the value of planning and preparation which is precisely what I needed because I thrive on structure. Every time I would falter, I knew I had to fess up so he could provide guidance but he did so in a way that didn't make me beat myself up further. Jordan is a phenomenal personal trainer! He connects well with each and every one of his clients... when it comes down to it, he knows his stuff and can jam pack an hour long workout session to make your body feel it for a week, he's the 'Quad King'. He genuinely takes the time to ensure you know what you are doing and why you are doing it, he really loves his job and it shows in not only from his clients but the guidance he provides to other trainers. Kayla is a force to be reckoned with, she provides constant encouragement not through flowery words but by helping you push beyond what you believe your body's limits are. I cannot say enough how grateful I am to the entire team at Training Innovations, they know what they are doing and if you are willing to dedicate and invest your time, money, and attention Training Innovations is well worth is! The skills that you learn here go beyond the short term and arm with the skillset for a lifetime of success. I am extraordinarily grateful and wish I found them earlier.

We have seen so much improvement in flexibility and strength since coming regularly to be treated…read moreby Sheri! Before coming weekly there were days when my wife could barely get up from the bed! The sessions are claiming and the environment is so rejuvenating! Super patient and kind staff and "Flexologists"

I go to the facility over by Montano and Coors. Needed something more to keep me limber for…read morepickleball, biking, walking, etc. A professional stretch from someone who understands anatomy is heaven. Can't accomplish it on my own. I work with Josh. He definitely pays attention to the areas that I have issues with, listens well to what I tell him. Sore areas do change between visits at times. He is my 3rd stretchologist. Wasn't happy with that but they are people with lives, families and injuries themselves. Price is high but my results have been worth it!

I really appreciate and cannot say enough about David Erler & his company. David helped my daughter…read morethrough a very difficult time after she was held up at gun point at her work. He has empowered her with strength and self confidence. He did this with compassion and has helped her get her power back. Great training techniques, he speaks with respect and kindness. I have been able to go in and record her classes for her to work on at home. The kids train very hard and if they have a problem, he corrects immediately Until they understand and never makes them feel inadequate. She's moving up fast, goes twice a week and gets stronger every day. Thank you David!

David Erler is a great teacher, and he can help you get into great mental and physical shape. Go…read moretry his class, he does the first one for free. You will be very hard pressed to find better instruction in all of New Mexico, because it is in his blood. Besides, Chuck Norris calls David Erler for punching lessons.

PLEASE save your money and go to any other spa in Albuquerque. The quality of the services and the…read morestaff are incompetent, and customer service is nonexistent at any level. The business has increased prices and eliminated services, making this place an absolute certainty to close in the next 90 days.

Always enjoy the services at Das Spa. They have the most options in tanning in the entire state…read more And I feel so invigorated & relaxed after using the massaging hydro massage bed. I also enjoy the slim capsule to help burn off some extra unwanted inches. Michael the owner is very knowledgeable and has a big heart and will help you customize a great package to have you feeling and looking great!! Love all the extra services he's adding like eyelash extensions!