I first made an appointment with the staff at Puget Sound Pilates in October, 2013, because I was…read moresuffering from chronic back pain. I had tried massage and chiropractic, but realized that I needed to work on my core strengthening to help resolve my issues. The instructors at Puget Sound Pilates are fantastic and really know what they're doing. They were able to identify issues that I needed to work on and carefully tailor a program for me that not only helped my back pain but helped make me stronger and healthier in general. I'm still working with the staff now and look forward to my weekly sessions. I'm extremely grateful to Val and the other instructors there for providing such a great service.

From the owner: Puget Sound PIlates provides private individual Pilates apparatus instruction as well as mat…read moreclasses. The studio contains a comprehensive selection of apparatus equipment and accessories. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is adaptable to any fitness level and need: whether you are just starting to exercise, a senior, pregnant, rehabilitating an injury, an elite athlete or dancer, or someone in between, the foundations of Pilates movement apply to you.

I absolutely love this pilates studio! Havala is such a wonderful instructor and is so…read moreknowledgeable! She is so warm hearted and such a kind spirited individual. The classes are small, only 3 people at a time, which is great because she can really focus in on you and your needs. She's always so flexible and I adore her! Highly recommend!

There are lots of choices for health and fitness in the Olympia area and I have tried many of them…read more I've settled in at Spring because Havala's Pilates instruction provides the type of functional strength training that I believe will allow me to remain active and fit well into my advanced years. The emphasis is on proper body posture, alignment, flexibility, coordination, symmetry and balance. Yet the workout is not regimented, but fun and relaxing. You can choose private instruction, which is pricey but tailored to your individual schedule, preferences and abilities, or for a more cost effective alternative Havala will pair you up with one or two other clients for a scheduled class. The studio is conveniently located and has a soothing ambience. Parking on the street is easy and inexpensive. It is very close to Capital Lake and I often enjoy a walk or run around the lake after class to round out my workout.

Not sure if this business is still open but I called and left two voicemail over the course of…read morethree weeks because I wanted to sign up for a private Pilates class and get pricing. No call backs and when I drive by the location, I never see anyone there or the lights on, but Yelp still shows up with business hours. Oh well, on top the next place.

I've been taking pilates classes for just a few months but have really enjoyed them. There are a…read moreton of options which is really nice: short lunch-time mat classes fit in with the work week really well but then it's nice to also add in longer evening classes. I've only tried the mat classes so can't speak to their several other class types. There's always something new in the mat classes so never repetitive and target different strengths. Primarily only taken classes with Heather and really like her style! She's easy to follow and has a nice tone to her instruction. She's really flexible and nice about scheduling and using the package too. I've seen a few deals (Living Social & Groupon) around too so makes it more affordable to try out.

Beth is very knowledgeable and caring. I have learned a lot about my muscles and how to strengthen…read morethem for alignment and health. My hips and back feel much better after 4 sessions. The time flys by because of the inward focus on the little movements that matter for muscle stability. It is fun to use the reformer and learn about my body's tendencies to go with old habits. It's great to gently relearn a movement that change's alignment and reduces pain and the feeling of being stuck in places. Thank you, Beth!

From the owner: Eastside Pilates is here to help you feel better and enjoy life to its fullest. We will work…read moretogether with you to create the strongest, healthiest version of you that you can be. Pilates can help you with: your posture your balance pain reduction athletic performance better, healthier function in your daily life Pilates is a strengthening modality, and Eastside Pilates’ focus is on improving your body’s functionality through combined understandings of the classical Pilates method and biomechanics. About Beth, the owner/lead instructor: After running competitively and completing six marathons, Beth was diagnosed with an inheritable connective tissue disorder and told she should never run again. She was also advised to try Pilates. She fell in love, and although she did not run for years, through the combination of Pilates, strength training, and study of the body, she was finally able to return to her first love, as well. She has been able to apply what she has learned - and more - to teaching clients of a variety of health and fitness levels. Beth currently holds her Comprehensive Pilates certification from Peak Pilates in addition to her Beginner and Intermediate Mat certifications from Power Pilates. Currently, Beth works out and takes continuing education from Shari Berkowitz of the Vertical Workshop. In 2014, Beth began her studies toward the D*M*I* Master’s in Pilates Teaching, and she looks forward to a life of continued learning and study.

The Pilates class was great, calm atmosphere, supportive instructor, and a workout that felt gentle…read morebut effective.

Well.. the time has come for me to write this review for OTF West Olympia. In the previous years,…read moreI've written two lengthy, detailed reviews for OTF Downtown Bellevue, so for reviews on workout programs and membership info, please check out my other reviews or other reviews here. : ) This review is for the staff at OTF West Olympia, and what makes this location the best one yet in the Puget Sound. I have been to several OTFs locations in Puget Sound, and some in California and Texas. This location has a great balance between the front desk staff and the coaches, they work so well together. They're truly "OTF FamOly (otf family Olympia)." The entire culture here is extremely inviting and encouraging as how OTF should be (though I've not felt so much at other locations). Front desk staff are very knowledgeable and friendly and you can also see them working out in the studios sometimes. Coach Kylee, Jamie, Q, Megan, Dilllon are a solid team of coaches here at OTF West Olympia they all have different coaching techniques and background so I find it fun to try all of their workouts. To be honest, at other studios, I used to have favorite coaches... and some I did not enjoy as much. Here, that has never been a problem. Oh, and they all have great taste in workout music which is huuuuge! Another very important point I should mention is that OTF West Olympia's Facebook group and Instagram pages are managed extremely well. Other OTFs, not so much- you see very outdated social media pages and no postings from coaches. Lastly, they have done a fantastic job with their communication on Studio hours and program updates during pandemic. They consistently review and update studio times to fit our "WFH schedules" and managed to try 30-min, and 45-minute workouts for those who have busy WFH lives. This studio is only less than 2 years old and have already accomplished so much. I am so glad to have this studio so close to me.

I have a 18-yr-old, severely Autistic son. He loves to swim. So when I was looking for a gym to…read morejoin with him, Lacey LA Fitness seemed like a good option. But what made me realize we were in the RIGHT place was the response to our needs! ALL the staff have been helpful and kind the entire 3 years we've been members. They helped me come up with appropriate ways to workout successfully and include my son. All their efforts have been documented and shared so that our needs are addressed respectfully AS WELL as the needs of other clients! Recently my son and I were enjoying a typical day in the pool when were were yelled at by another client. She was upset about the way we were using the Handicap restroom. I understood her concerns and tried to calmly discuss them with her. However, she was instantly elevated in her attitude and began screaming at my son and I. I am grateful that in his quiet world, he didn't even notice. In that chaotic moment, his symptoms were a blessing. However, I felt sad and frustrated as I watched my son enjoying himself. A few moments later, another client who I have become friendly with, came out to the pool to let me know that the confrontational woman continued to talk about my family and try to insight others in the locker room to her plight. My friend informed me that this woman was "waiting" for us to come back through the locker room so she could give me a "piece of her mind". My friend made me aware that she had let the front desk know what was going on. 2 minutes later, Gwen and Danny showed up at the pool! They asked how we were and shared their concern. They were kind, calm and transparent while being totally professional and understanding of all points of view represented. They asked if we felt comfortable and offered to help. Because of their care and concern, I was able to have my son walk through the men's restroom with another client with no stress. I was able to allow my son the right to enjoy the pool, with no stress to him and leave the gym feeling safe, protected and respected! There's NO better feeling! Thank you, everyone!

Like all commercial gyms, they do factory direct equipment purchases for their base of equipment at…read morea new location, usually through already established contractual relationships with lifetime fitness or star trac etc. But if you're a good general manager of the gym, you realize the shortcomings of equipment vs your total membership numbers and adjust and purchase equipment accordingly This gym and its management has not done that. TWO (2) squat racks in a gym with well over 3k total members is absurd. Poor management and club planning. Sales are sales in the gym business, but take care of your members at least

The Valley objectively has the area's best aquatic facilities. Subjectively, I also think the staff…read moreare pretty great too.

I have run couple gyms and know that you do need to make the quota. But 150 dollars for a gym…read moremembership???? That's ridiculous. And if you want to bring guests, they have to pay another 15 dollars just to come in with you. This isn't budget friendly, and the place felt like an old rundown YMCA. Definitely make sure to look around for gyms before you consider this one.

Perfect for my routine. Easy in and out. Great parking and location. Supper nice and helpful staff…read more Sized right for everything it offers. I've made lots of friends here that I see regularly outside of the Y. I highly recommend.

It works for me, not crowded, easy to get in and out. Staff is friendly and helpful. Do I wish it…read morehad more, sure, but I will take this place vs the big chain gyms. It would be amazing if they would build a larger Y similar to Gig Harbor or Silverdale. Hint, hint...

Fusion is an over the top dance / yoga / movement studio - Zumba Monday nights (taught by Dalya)…read moreis over the top fun, I had the time of my life! The class is small, the instructors enthusiastic and excited about sharing the different styles of dance that Zumba is, all you do is follow along! I laughed so much & was so high on endorphins after the class I couldn't wait until the next time I could dance. I highly recommend checking out Fusion Studio, good people, good times, good moves! Plus now Waves Studio operates out of Fusion, so much good dance & movement I can hardly wait! ~ Don't hesitate, GO! ~