I thoroughly enjoyed visiting The Yoga Shack. From welcoming decor to friendly, kind yoga…read moreinstructors and a clean spacious studio, I do hope to return. I took a restorative class, which was definitely welcomed.

Yeah Yoga Shack adding another 8am class This tribe has such…read morea great vibe! People respect the room The owners listen to your needs and try their best to accommodate Not to mention the teachers are the best Thank You Andrew

I FOUND HER! All my…read morelife I've been searching to talk to my inner-self, my guide, my third eye what ever you want to call it. In just 1 session I was immediately brought the front door, unlocking the connection to my wiser self. SHORT STORY: Call and make the appointment. You won't regret it. Donna is great at what she does. She knows how to guide you on the path you wish to travel sort of speak. Her session pack a punch and is worth every penny and every minute. Be warned the deep relaxing sessions are addictive. You want to go back for more. You will feel a sense of happiness, refreshment and accomplishment when you "wake up" from your session. MORE DETATILS: I WAS skeptical about hypnosis. All I knew about it was from TV and movies. It's hokey and who wants to cluck like a chicken. Hey at one point of my life I viewed going to therapy was for the "weak". Now because of TV shows like the Sopranos, therapy is no longer a mystery and completely socially acceptable. Research. The key is to demystify hypnosis. I looked up a tons of videos and articles. I came across Donna's thorough and detailed videos. The way she talked about hypnosis was less scary, less magical and more scientific and practical. The videos help you get familiar not only with the process but with Donna who will guide you and make you feel more comfortable to make that call and make an appointment. Office. The office on the 1st floor and is conveniently located where there is lots of parking. The space is a typical office you'd expect, clean and tidy. You have a "pregame chat" or discovery chatI call it, then do the actual hypnosis in a nice cozy room. The process: -First you start with a pregame chat where Donna guides you with questions to explore what kind of things you would like to work on and what messages you want to suggest or impress upon your subconscious. -Then you head into the hypnosis room, where you sit in big comfy recliner with a big fuzzy blanket and lights dimmed down. -Next Donna plays some relaxing meditation music as she guides you into deep relaxation. She will get you into this deep and deeper relaxation state. Even if you have trouble focusing Donna's calm and soothing voice will allow you to just slow down. I promise. -When you reach this deep state of relaxation she will start saying suggestions about what you talked about earlier and slowly guided you back up to reality. - You "wake up" feeling amazing. The actual hypnosis will feel like hours when in reality it was only 10-15 minutes. Cost: I signed up for the 5 sessions. Price wise it is comparable to the cost of a phycologist. Well worth it! Hypnosis vs Therapy: I think therapy is wonderful and everyone can use someone to talk to. The con with therapy is that its a long process and you talk about stuff and discovery belief systems that don't serve you and talk about it some more on an Ego level. Hypnosis cuts to the chase! Identify the thought that does does not serve you and replace it with a thought that does serve you and programs you towards your goal. I have discovered more with Donna in our short period of time than I did in years of therapy. Again therapy is not bad. Its like going to a trainer and talking about a fitness plan versus actually doing it and seeing results. I wish you good luck on your hypnosis. You will love it.

I worked with Donna in October and November of 2024. Since then I have had many triggers that have…read morecome up and have had no issues in dealing with them thanks to Donna and her skills. I have continued to do the work she taught and it has proven effective. I have become healthier and happier person because of her. I wish I had worked with Donna years ago, but everything it it's right time. I have so much gratitude for Donna. Thank you! Your skills are extremely valuable.

The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

What a wonderful experience. I attended the post Thanksgiving meditation Yelp Event. This guided…read moreexercise was so needed right now. It is Thanksgiving during a pandemic and many forget how fortunate they are and that they truly have stuff to be grateful for. With work and other outside demands, we need to let stuff go so that we can live in the moment and be happy. This helps to be more focused, energetic, and appreciative. I feel that anyone with a stressful lifestyle could benefit from this center's services. They offer on line classes or online one on one sessions. They are open every day- so there is no excuse to not be able to get some stress relief! Their hours are Monday- Saturday 10 am-10 pm and Sunday 10 am- 3 pm! I learned how to count my blessings today!

I can't say enough about Tom and his IET healing therapy. I've been suffering with anxiety for a…read moregood part of my adult life and have always looked for ways to try and fight it for good. I had heard about reiki healing through my wife and heard about the technique before. I am a bit of a skeptic as well and have tried to meditate on my own a long time on and off but can never clear my mind or get "un tense" Anywho, upon entering Tom's studio I felt a serenity that I was seeking for a long time. I've had a lot of work stressors and have had a family member very ill and a lot was weighing on my mind. Tom explained the healing practice in laymans terms and made me feel at ease. He uses all natural ingredients in his healing and has you relax on what you would consider to be a massage table. Relaxing meditative music is played as Tom concentrates on energy points ( head, feet, shoulders). I felt my mind racing as it does however this time I felt more focused and the things I was thinking of were the things that matter most to me in life and none of the trivial things that have been bothering me. Time seemed to fly and 40 minutes later the healing therapy was done. Tom is one of the nicest folks I've come across and I feel this is his true calling helping people. I highly recommend this service if you need any type of therapeutic healing, and need to recenter your mind and body. A few days after the therapy, I feel 10x better, I usually feel anxious most of the day, but I will say I feel a lot more focus and find myself thinking of the energy therapy that Tom provided. Highly recommended, don't hesitate to schedule a visit!

From the owner: What I do is using a unique blend of Reiki, Integrated Energy Therapy and the power of the Healing…read moreAngels, to gently and effectively remove and release emotions and baggage, imprint innocence, trust, freedom, support, love, safety, forgiveness, ease and more. for your highest good and highest healing.

Dr. Ozkarahan gives you a holistic approach to your mental health by being super attentive to…read moredetail and helping us recognizing behavioral and thought patterns. She is an excellent coach who shows up for you by giving you the skills and knowledge to succeed at a high level and in everyday life. I highly recommend the reader to book and session with her. Everyone should have a Dr. Ozkarahan in their life.

Dr. Ozkarahan's REFLECT meditation program was exactly what I needed! With so many changes to my…read morelife in 2020 it was Dr. Ozkarahan's meditations that helped me find the balance and relaxation I needed. Her voice integrates perfectly with the soothing background music and vocals, the 15 minute duration is perfect for my busy schedule, and the messaging is on point. I highly recommend this series for anyone who could benefit from meditation and self-reflection.

Parita is the best Reiki teacher & practitioner!! I worked with Parita virtually, here is her…read morewebsite to book sessions or certification course: Paritashahhealing.com To anyone that is unsure of their experience - reiki requires the recipient to be open. Recipient receives as much healing as is required at the moment, and can take multiple sessions. Don't give up on yourself! Parita is just a conduit for the energy. Love love love Parita. Her energy is so pure and beautiful. She is welcoming and listens. She takes the time to teach you about Reiki. Find her online or in person in NY. I just finished my Reiki 2 certification with her and plan to continue to level 3! Her office space is clean and brings you to a place of stillness and peace. Unexplainable and wonderful things are unfolding for me since my course. Highly highly recommend

I slept very well after the session for several nights and I also noticed an improvement in my…read moremood. Parita is very approachable. I look forward to doing my reiki 1 training with her!