A simple transaction on Groupon purchasing a monthly pass in January has led me to yoga nirvana…read more I've exercised before and practiced from videos at home and even took a bikram class prior to some health issues. I just never felt like I had accomplished proper training and frankly was afraid I'd hurt myself. Well..classes at Nueva Alma are so diverse and Erica (the owner of the studio) is hands on and has provided me and many students a yoga sanctuary. I've taken workshops, hung in poses on the only Iyengar Wall in Westchester, Chair Yoga where you learn how to properly align in poses you would normally do on the mat and boy you do feel a major difference...a must class for beginners. It's an all purpose Yoga and Wellness studio that is an asset to anyone wanting to take their first class or for the more experienced yogi...Namaste Update 10/9/18 It is now 8 months since I joined Nueva Alma and it has transformed my mind, body and soul...My Alma..Cliche but true..So much so that I am now doing my 200hr Teacher Training here. At Nueva Alma you come as you are...first timer...or not..size 2 or size 22...raven haired or a ginger with dreads...Roman Catholic or a Buddhist...in fact..one of my major mental kinks was being afraid of fitting in..of feeling awkward if I failed at a pose..being judged. Let's face it..we live in a pretty funky world where people can be malicious and judgmental. Here...I've found my safe haven. Thank you for helping me get fit and mentally fabulous. I cannot wait for what's to come

Googled a Yoga studio in my area- the website was user friendly and I was easily able to read the…read moredescriptions of the classes. I was looking specifically for a Sunday class before church and the "Alma (Soul) Flow - Nondemoninational spirit filled asana with Aromatherapy & Sound" sounded perfect. It was AMAZING! Erica ( the owner ) - kind, funny, knowledgeable, welcoming- the class gave me all the feel!! Mental, physical, spiritual, religious, individual, communal etc. I signed up with the new student package-- I will be returning!

My daughter came home from school on a break and told me she had to take a yoga class in the area…read moreand describe it for one of the classes she was taking at college. We chose the Yoga Garden, and we both attended together. I had never taken a yoga class before, but Patty was extremely welcoming and made me feel comfortable. The class was wonderful, I found it very relaxing but perfect for me. Patty was energetic and very deliberate in her movements and I learned a lot. I really enjoyed it and it was a great time to spend with my daughter as well. The room was well equipped, and quiet for the ultimate yoga experience. I would love to take another class there.

YoYoga Training at the Yoga Garden in White Plains…read more Yoga training at the Yoga Garden in White Plains offers a well-structured curriculum, easing you into a breath centered yoga tradition. You will learn how to slowly build complex yoga poses and the benefits, explore Vinyassa flows and get a feel for "trauma informed yoga" all while working on breath-centered self explorations. You will be invited to slow down, discover your habits, and expand into an individual practice, supporting your next growing steps. You will be inspired to add meditation practices, work on a gratitude journal, and start teaching building your way up to an entire class flow. You will be encouraged to find your own teaching style and niche while making some friends along the way. Don't hesitate to go for it; it will change your life for the better. Two experienced and kind yoga teachers, Patty Holmes & Susan Wright will guide you - I highly recommend!

I really enjoyed my practice at this studio and the instructor, Cuyler, was authentic, calm and…read moreeminated good energy. I am visiting NY and needed a class as I normally go on a weekly basis. It was easy to make a reservation on the website and the times of the class were convenient. I also appreciated that during the booking process I could select my spot in the class. The studio has plenty of space to store personal items, cubbies and coat hooks on the main level and lockers in the basement. Because it was my first time at the studio I was able to use a mat and towel for free, I believe they rent them for a low fee. The only place for improvement would be front desk, the young lady greeted me with a smile and was very nice and responsive. I've visited other studios where I felt welcomed as a first timer and was given a tour of where everything goes and where everything is located and that level of service didn't happen here.

my third visit to this studio and my brand new $200 black uggs were stolen after class and i was…read moretold that the cameras could not see that far given slides three sizes too big and a free class as a consolation!! are you kidding me i have practiced yoga for over a decade and this has never happened to me. i was told that each student would be contacted to see if it was done accidentally. i knew it was not considering the thief left their gross beat up not nearly new black uggs. i have yet to receive any follow up via email or phone from zee the receptionist or adrianna the manager. terrible customer service!!! i wont be returning or referring. this studio also lacks diversity i was the only black woman in class seeing that i usually practice in the city that certainly was not ideal. i take yoga to relax my mind and body not to go through this nonsense

I truly enjoy the yoga and spin classes. The instructors are well versed and highly motivating. The…read moreinstructors are well receptive to beginners and advanced students. Which is great for all. No intimidation. Just fun and a good sweat!

Instructors are highly trained and they have the perfect variety of classes to take that are…read moreactually challenging and so fun. We just had a Taylor Swift Mega class :) Since being a member, I cannot say how much stronger and happier I am being part of this encouraging community of women.

I always wanted to try Pilates and my friend introduced me to studio 50 , we went to a mega 50…read moreclass together. Kerry was the instructor and I really enjoyed her class , so much that I booked her class again this past weekend . I was new to Pilates so she was really great the first class since it was only four of us she was able to pay a little more attention to my form etc which was very nice of her . I was impressed with how sore I was the following day , I work out 5-6 times a week with a trainer but this class really focuses on all those hard to reach areas like inner thighs , core . The studio is beautiful and very clean , the staff is warm and welcoming . I travel all the way from the north shore of Long Island to join these classes , that's how much I enjoy them ! Thank you studio 50 & Kerry ! You are awesome

I had the pleasure of taking an introductory class at this studio a few weeks ago. I was very…read morenervous going into it, as I had never taken a yoga class before. But I didn't let my self-doubt talk me out of it. Chris and David were incredibly supportive and answered any questions I had prior to class; they set me up with a mat, blocks, and blankets. As the class began, I followed along much better than I anticipated. With Chrissy's help, I was able to do things I didn't even know I was capable of. I felt so good at the end of this class. I intend to go back for more classes as soon as my schedule permits. This studio can accommodate the newest of beginners to those with years of practice. They provide a comfortable and knowledgeable space to help grow your yoga practice. Highly recommend.

David and Chrissy are an amazing couple. They truly love what they do. They have have helped me…read morethrough out the years with my life style.

During my first week with WYA I tried to take as many classes as possible to get a feel of the…read morestudio and the instructors. I haven't found a class I don't like and there are many more instructors! My favorites so far are Yoga for a Healthy Back with Faith, Open Level and Vinyasa Core with Matt and Dina. I'm looking forward to trying the other classes. Every staff member I've met so far, whether through class or front desk, have been incredibly friendly and helpful. The members here are great too! My only qualm is that there aren't markers on the floor to indicate where to put mats. So when a class is packed yogis are scattered about and the space isn't maximized.

Westchester Yoga Arts is a hidden gem in downtown New Rochelle! I was skeptical to try smaller…read morestudios here after attending yoga classes in the heart of Manhattan, but I must say, I am so glad I made the switch! Located conveniently next to my apartment, WYA has every kind of class I could ever need, and class sizes are smaller than in Manhattan so there is more individualized attention (and space to move!). Not to mention, this studio is way more affordable! The space is very clean, but be warned there are no changing rooms (just 2 private bathrooms). WYA has a wide variety of different yoga classes (core classes, gentle classes, classes for beginners, classes for more advanced folk) and zumba/belly dance classes to boot. Zumba is one of my favorite classes at this studio- it's a fantastic workout! All the instructors (for zumba and yoga) are super friendly, helpful, and are there to answer all questions. The studio has a very "family oriented" atmosphere among the staff and clients, and most of the instructors will remember your name. What I also enjoy about this studio, is that there are opportunities to advance in your practice. The yoga classes here take you step by step through head and hand stands and show you proper set up and form for learning more advanced moves. I would definitely recommend this studio to anyone looking for something in New Rochelle.

I've been taking Gina's spin classes for the past four years which were great but paid little…read moreattention to strength training and decided to do both personal and group training in October of 2012. When I started I was so out of shape I was unable to do more than 5 push ups and couldn't even jump rope without tripping. Working with Gina on both individual and her group UFX cross training helped me lose 25 lbs and reduce cholesterol by 30 points in 8 months. I'm much fitter and now can do 100 push ups in 2 minutes and did 180 consecutive jumps in 2 minutes of jump rope. I feel about 10 years younger and have more energy than I've had in years due to working with Gina. Gina has a high energy level and works with clients to understand their goals, works on a realistic plan to achieve the results all while keeping the exercises interesting and challenging.

I have been training with Gina for about 7 months and when I started I could barely do a push-up!…read moreWhat a difference those 7 months have made! Gina is a great motivator; she is enthusiastic, friendly and very knowledgeable. I appreciate the routines she prepares - always including new moves to keep me from becoming bored - including TRX and boxing which I had never tried before. She makes sure I am always being challenged, and keeping good form. I have seen substantial improvements and feel stronger and more energetic. I have had several trainers in the past, and I can absolutely recommend Gina to anyone - whether you are just starting to workout or have been working out for years I think Gina can help you achieve your fitness goals. She has certainly helped me!