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    Physique Island

    5.0 (1 review)
    Closed 5:00 am - 8:00 pm
    Updated 2 weeks ago

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    Services - Physique Island

    Group fitness

    Personal training

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    14 days ago

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    Dominique S.

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    Ask the Community - Physique Island

    I/O Fit

    I/O Fit

    5.0
    (7 reviews)
    10.6 mi

    Spent a few days in Cleveland and dropped in to I/O twice. Great experience. The gym is very well…read moreappointed--all the equipment is new and the space is clean. My first drop-in was an evening class with coach Marques who was awesome. My second was a Saturday class that was very challenging and very fun. Jodi and Michael, the owners, were very welcoming and the general vibe was so friendly. Highly recommended.

    I have been a member of CrossFit I/O for two years now. It is, by far, the most well rounded gym I…read morehave ever been a member of. I have a deep respect for the owners - their commitment to fitness, safety and cleanliness. I would recommend this gym to any fitness level. Why I love this gym: 1. It is not a bro-y gym. There are folks of every fitness level who are committed to improving themselves. No one will judge you here based on your current level of fitness. We are all just trying to improve ourselves and have fun doing it. 2. It is a safety-first gym. Jodi will go over every second of every movement to make sure you know how to perform the lift. And if the form needs to improve, she'll tell ya that too. But even her critiques come from a place of concern for safety. 3. Friendship. I moved to Cleveland Heights without knowing anyone - in CrossFit I/O I found friendship. Join, commit, and you will too. 4. It is a clean gym. I cannot stress this enough. Each piece of equipment gets cleaned after every workout. I have walked past the gym late at night to find the owners deep-cleaning the gym on multiple occasions. Their hard work on cleanliness means a lot to me. 5. It's about cardio first. I am out of breath after every workout. So is everyone else. This is the sign of a good gym. To the owners of CrossFit I/O - Thank you for giving me a home for my fitness. To people considering joining a gym - I urge you to stop by. It's a good place to work out.

    Photos
    #crossfit #crossfitio #themoreyouknow #truth #work #effort #energy #attitude #passion #coachable
    #crossfit #crossfitio #themoreyouknow #truth #work #effort #energy #attitude #passion #coachable
    #truth #themoreyouknow #crossfitio
    #truth #themoreyouknow #crossfitio
    17.3 hurts so good. #crossfit #crossfitio #crossfitgames #17point3 #relentlessforwardprogress #clevelandheights

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    17.3 hurts so good. #crossfit #crossfitio #crossfitgames #17point3 #relentlessforwardprogress #clevelandheights
    F45 Training

    F45 Training

    4.3
    (4 reviews)
    10.3 mi

    Insanely clean. Great bright facility. But that all pales in comparison to how awesome their…read morecoaches are. No judgment. All energy. Form is key. Always providing modifications if you aren't doing something properly. They cheer you on, correct your form, and the energy and vibe is amazing since that energy and positivity transfers to us in class (all cheering each other on). With Covid precautions, there is no rotation stations. Youre assigned a station and watch your corresponding monitor to tell you what exercise you're doing... they've already set your station up with everything you'll need for that day's workout. M/W/F are more cardio based days (think jump squats, burpees, box jumps) and T/Th/Sun are more resistance / weight days. Saturday is a 60 min combo. Coaches (and everyone attending) are very thoughtful about their masks, it feels safe inside considering how far away you are from others.

    Several complaints about this business and as crazy as it sounds the music is #1. I feel like I'm…read moreat an urban club where they are blasting unsigned artists who just use the N word repeatedly. I mean you want to put on Dre, Snoop, Kanye that's all cool. But mix it it's all white folks in your gym not sure who this playlist is geared to. 2nd try mopping and or vacuuming once in awhile especially during Covid times. I'm not really down with doing push-ups in people's hair and dirt every class I come to.

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    F45 Training
    F45 Training
    F45 Training

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    CrossFit Distinction

    CrossFit Distinction

    4.9
    (7 reviews)
    9.9 mi

    Very welcoming community at CFD. We moved to the area from across the country and were looking for…read morea gym. I called to inquire about dropping in and left a message. The owner called me back right away and was so pleasant over the phone. We dropped in at a few gyms in the area before making our decision to sign up with CFD. Why we chose this gym over the other neighboring CrossFit gyms: 1. The coach and members always greet you and say hello. Being new to any community can be nerve wracking. When you walk in and are greeted with a simple hello and a genuine interest in you, it matters. Everyone is so encouraging and supportive. 2. The gym is sooooo clean and spacious. It is very well kept and equipment is high quality and well maintained. 3. Great programming and coaching. Whether you are new to CF or an expert, the workouts are programed to suit your fitness needs and goals. If you're thinking about it, come give CFD a try. You will be so glad you did!

    Crossfit Distinction is THE place to be for crossfit training. Besides creating monsters that…read morecompete in the CF games, the trainers are excellent and are very knowledgeable and friendly. The stigma of crossfit is "everyone gets injured." Yeah that is true but like everything if you train wrong and were taught wrong, you will get hurt. At CFD the coaches/trainers will call people out on bad form so no one under their watch gets injured. They will be starting Crossfit Kids soon so it is a family friendly location too. Whether your goals are to lift, run or just get into shape, Crossfit Distinction is a well rounded gym that will help anyone reach their goals.

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    CrossFit Distinction
    CrossFit Distinction
    8/2015

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    8/2015

    Physique Island - healthtrainers - Updated June 2026

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