good place to learn skills ，strong body and make friends. coach are pro and patient, guiding kids…read morethrough every move and correcting their technique step by step. highly recommend！

I'm not athletic by all means but I've enjoyed my experience here. Even in a group setting you will…read moreget 1-1 attention to make sure you are doing the moves correctly. Some classes seem more hard than others but it's still always a good experience!

By far a great experience to be training with Kacey, after researching online for a trainer who…read morecould help me out with my goals I came across his website. Seeing all the good reviews and results of his clients I was convinced to make a consultation with him and definitely couldn't have made a better Choice. I'm 23 years old never lifted weights and I was a bit nervous going in but he's very professional, patient, and great at communicating with the routines, with your form, and nutrition. I've been training with him for about 3 months now and I'm just so thrilled with the results I was able to loose 7.2 percent of body fat and gained about 3 pounds of muscle. Like I said I've never done weights beforehand and for me it's a great accomplishment, can't wait for future results!

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

First, this is a great facility. It is always clean, well-maintained, well-ventilated, and has…read moreeverything you need to get a good workout. But this is not a gym; it is a training facility where you work with trainers to tackle your physical goals. Next, this is about my trainer, Kevin Abandy. Kevin has been my trainer for exactly 8 weeks now and he is awesome! I made the decision to get a trainer after my birthday to truly invest in myself. You can invest in your own skills and education, but the return is almost always indirect. But with a trainer, specifically Kevin, I gained 8 lbs of muscle mass and lost 8% body fat (approx. 13-lbs of fat) after 8 weeks of training with him. Also, at the start of my training, I had back pain (from past injury to T12) and knee pains (from under the kneecap). Through Kevin's program and coaching, my pain has been reduced to near 0 with full mobility -- like squatting all the way down and up with 200-lbs of weight on my shoulders with no knee pain. I would give a 1-star review to keep it from getting crowded, but it would be hard for me to not tell others about the good that comes out of this place. My mom is 70 and she's training with Kevin too! And the story is the same for her... knee pains - GONE. Back pains - GONE. If you're reading this and decide to get a consultation with Kevin, please let him know you saw Alex's review so he knows his method is making an impact.

Great facility, clean, well maintained and rarely crowded. Unlike most traditional gyms, Self Made…read moreis a training facility when you work with personal trainers as opposed to memberships. I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained 7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

Jorge is an awesome personal trainer, coach, and friend!! He really knows his stuff and I feel…read morecomfortable asking him any question about health or exercise and he can answer it. I recommend trying out his personalized style of personal training!After 2 years of training I can say that I am the happiest I have ever been with my body.

Coach Jorge is an extremely knowledgeable and passionate fitness trainer, but more importantly he…read moreworks with you to find solutions that are sustainable to the lifestyle you desire. Since I started training with Jorge, I have gotten stronger and feel more confident about what to do in the gym. Best of all, I feel way better about my nutrition. I realized that I was severely under-eating and actually eat more now! I am excited to keep training and seeing more results.

I've been going to Peachbody Studios since day one, and I truly love it here…read more The coaches genuinely care about their clients and their goals. They inspire and support us, offer modifications whenever needed, and make sure we're using proper form, which is so important for avoiding injuries and working towards real results. It's always a great workout, and I have literally watched women's bodies transform before my eyes. The women also encourage and support one another, which makes it such a positive environment. I also love that everyone is able to focus on their own personal goals. Nothing is forced, and you never feel pressured to do something that isn't right for you. Peachbody is such a supportive and motivating place, and I'm so grateful to be part of it.

Staff is friendly and patient. The owner is very knowledgeable and enthusiastic. The aesthetic is…read morevery clean and inviting.

I have worked with Greg for only 7 months, consistently once every week, and I have seen real…read moreresults with his training. Greg is down-to-earth and a no BS trainer that pushes you to become the best version of you. His charisma comes from his outspoken attitude and experience working as a personal trainer at other gyms. I can tell that he is very smart and well-informed in the type of work that he does, and I strongly believe that will carry him far along for his own personal goals. He is also very professional and knows how to think ahead. If a gym or environment does not meet the needs of his clients, it does not meet his. This is someone that knows how to work with people and will definitely have a bright future ahead of him.

100% recommend I…read morecame to Greg as a referral from a friend who had been working with him and got great results. I wanted a female trainer but my girlfriend insisted he was great and I saw her results and decided to try him out. I have been amazed by his fitness knowledge! Any questions he answers with research and stuff he's tried and cuts through all the BS. Since I've meet him a few months ago, he's been on a cut and you can tell he knows his stuff because he gets the results he wants for himself & his clients. I request heavy on the lower body & my legs look amazing! I feel super confident wearing short skirts this summer & putting on a bikini at the beach every week due to how toned I look! He is efficient! My one-on-one sessions are one hour but I put in work! He personalizes each work out to me depending on my goals and we get to it! He makes sure each rep & set are optimal for me and we adjust throughout the session depending on what my body can do that day. Greg has taken me to failure, I've cried, I've puked and I keep coming back! He pushes me in just the right way, something I could not do on my own. My workouts with him are super fun and I always look forward to them! I have no reservations about endorsing Greg to anyone! I also would like to add I have a PCL tear and he makes sure I'm safe. I've had major improvement in my chronic pain since gaining muscle that's improved my daily life.

I used to hate going to the gym because I would feel embarrassed. I had a few personal trainers,…read moregroup classes, or just gym memberships. I always end up wasting my money 2 classes after. The trainers are either too pushy, not understanding, or time just doesn't work with my schedule. Most importantly, I feel like I don't belong there. Until I found Jennifer at Rec Shop! I have been here for a month and never skipped a class with her. Instead of making excuses not to go, I actually look forward to her classes! Everyone at Rec Shop makes you feel so welcoming, and you don't feel stressed out or embarrassed to be there! I Love Rec Shop!

The Rec Shop Training Facility has several highly- engaging and energized trainers that facilitate…read moregroup classes. Some of my personal favorites were Jess, Rae, and Kirstyn! Classes are about an hour in length and there were fun challenges each month. For example, there was a May "bingo" challenge to fill up the entire bingo card with different small goals & prizes for participants. I was able to meet people, be physically pushed to lift heavier, and have my progress be monitored a number of ways. My meal logs were accessible to the owner, Fani, & her team to help me stay accountable, my body was measured using measuring tape at the beginning and end of my time there, and my body metrics were analyzed using a body composition scale. Thank you to the Rec Shop for this experience and helping me reach my goals

I've now gone to Wellth Performance twice with my partner for DEXA scans, and both experiences have…read morebeen absolutely top-tier. Brian and Kim are not only incredibly professional, but they genuinely care about your experience and your results. From the moment you walk in, they make you feel comfortable, welcomed, and completely at ease throughout the entire process. What really sets them apart is how thorough they are. They don't just hand you your results-they sit down with you and explain everything in detail so you actually understand what's going on with your body. They'll point out where you're doing well, where you can improve, and give you real, practical advice to help you get there. It never feels rushed, and you can tell they truly want to help you improve your health. On top of that, they offer more than just DEXA scans-they have programs and guidance if you're serious about leveling up your fitness and overall health. If you've ever thought about getting a DEXA scan, this is the place to go. Health is wealth, and Brian and Kim are the real deal. 10/10 recommend-honestly, if I could give 11 stars, I would. You will not be disappointed.

I've now gone to Wellth Performance twice with my partner for DEXA scans, and both experiences have…read morebeen absolutely top-tier. Brian and Kim are not only incredibly professional, but they genuinely care about your experience and your results. From the moment you walk in, they make you feel comfortable, welcomed, and completely at ease throughout the entire process. What really sets them apart is how thorough they are. They don't just hand you your results--they sit down with you and explain everything in detail so you actually understand what's going on with your body. They'll point out where you're doing well, where you can improve, and give you real, practical advice to help you get there. It never feels rushed, and you can tell they truly want to help you improve your health. On top of that, they offer more than just DEXA scans--they have programs and guidance if you're serious about leveling up your fitness and overall health. If you've ever thought about getting a DEXA scan, this is the place to go. Health is wealth, and Brian and Kim are the real deal. 10/10 recommend--honestly, if I could give 11 stars, I would. You will not be disappointed.

Pretty dated 24 hour fitness in the area, but then again it seems like there haven't been many…read moreremodels of other 24 hour fitnesses either. Most equipment is obviously well used but seems to be on their last legs. I can sit here and nitpick all the minor details that would normally give any business a poorer rating but this place is just old and worn. Do I think whoever owns this location should considered some updated renovation and maybe some updated machines? Yeah, I'm sure everyone would agree it'd definitely would be a plus and might entice new members to join but I'm still able to get the workout I need in regardless. I will shout out the staff though. I do see them making some effort to maintain a sense of cleanliness rather than let it go to shit so s/o to them.

Notorious for locker break ins, urine all over the floor in the locker room toilet area. Locker are…read morebusted up, wet floors makes changing feel lime you'll end up with sores on your feet. Now for the good stuff, equipment works and mostly everyone working out are courteous. Staff is ok, they are nice and leave you alone.

I can't recommend my trainer Jeff enough. For the past 9 months, he's been an essential part of my…read morerecovery and transformation journey. When I first started, I was coming off a serious injury and honestly didn't know if I'd ever feel strong or confident again. Jeff's knowledge and expertise immediately stood out--he has a Bachelor's degree in Kinesiology with an emphasis in Strength & Conditioning, as well as a Master's degree in Athletic Training. He truly understands the body and uses that education to make sure you're not just getting stronger, but doing it safely and correctly. Every workout and movement was thoughtfully designed around my injury, which made a huge difference in my recovery. Not only has he helped me rehab, but he also created a personalized meal plan and weight training program that helped me lose 56 pounds. Beyond the physical changes, he's helped me improve my balance tremendously and build a level of confidence I never thought possible. Jeff genuinely cares about his clients and their progress. He meets you where you are, pushes you when you need it, and celebrates every win along the way. If you're looking for someone who is knowledgeable, supportive, and truly invested in your success, Jeff is your guy.

If you're looking for a trainer who truly knows what he's doing, Jeff is your guy! I started…read moretraining with him about five months postpartum when I was struggling to reconnect with my core and pelvic floor. From day one, he was supportive, professional, and really took the time to understand my goals. His workouts are modern, effective, and actually fun and he creates personalized workout and nutrition plans that are easy to follow. Since working with him, I've lifted more weight than ever and feel stronger and more confident in my body. Highly recommend Jeff to anyone wanting a knowledgeable, motivating trainer who genuinely cares about your progress!