Excellent gym with a focus on free weights and using bodyweight and TRX style workouts instead of…read morehigh tech resistance machines. Really friendly too! The gym is in the Dungannon Rugby Club Stevenson Park complex so its fairly no frills but where it really counts it has all you could need. The main space is fantastic with high ceilings and an array of equipment. There's also a spin studio with regular classes and a large studio upstairs for classes and circuits. The team of trainers also make use of the pitch and outside areas to really make you suffer!! Speaking of the trainers, they are a friendly and approachable bunch and seem to achieve serious results quickly with really positive encouragement - I've seen a big difference myself after only 2 weeks. The gym also has a very even membership of men and women which adds to the welcoming and unintimidating feel. Great place!

Nearing 40 and my sedentary lifestyle was taking over, i was slipping into old bad student habits…read more I recently decided to change and make badly needed lifestyle changes. Enter Mick! I been training with Mick for just over 6 weeks and have notice a number of positive body changes...already! Not only that, my friends and family have too. Two sessions a week, and with correct diet advice from Mick, I have been able to make those changes needed for a better lifestyle. I don't like working out but sessions with Mick are both structured, well focused and fun. They do always make me feel better. Mick doesn't let me talk too much as it deflects attention from me, clever man! Mick always arrives on time at my home with his mobile gym, including music. Ever enthusiastic and bouncing with energy, he frequently gets involved which I find a great motivational tool. In the 6weeks with Mick I feel slimmer, stronger and, with those all important dietary changes, healthier too. I'm so happy with things I'm looking to do 3 sessions a week. Money very well spent investing in my health.

I stumbled upon Mick on Google when looking for a Personal Trainer who could come to my work as…read moremornings or evenings at a gym just didn't suit my work commitments. He is amazing! I booked his 6 week introductory package and lost 10kg and dropped 2 dress sizes. I followed his nutritional advice and put 100% into every workout and can't believe the transformation. Mick comes to every session thoroughly prepared with a written plan of exercises for that day. Not only has my shape completely changed but I am SO much more flexible and I'm loving the extra strength I have built up. Even on days when I don't exercise I am still losing weight due to my raised metabolism. I can't recommend Mick highly enough. You won't be disappointed!

I may be biased but Darragh's passion and knowledge for all things fitness is infectious! If you…read morewant to get fitter, stronger and more flexible and have fun doing it then he's your man!

LADIES BEWARE. I was touched inappropriately by Tony and when I said that area does not need…read moremassaged repeatedly, he laughed, stopped for awhile and kept doing it again. For obvious reasons i want to remain anonymous and the purpose of this review is to prevent more women from going through what I was put through and what I have heard other women have gone through. Here are the details of the horrible experience: I went to Tony for a sports massage which involved a back, shoulder, neck and pec massage. I have been for hundreds of massages in my life, both sports and therapeutic and know what to expect from each. The massage started off with my back and neck which was ok, and then my pecs. Initially he started of within the appropriate boundaries for pec massage, but later started 'massaging' my breast (he got as low as just above my nipple and the top of my nipple was revealed). I then told him that that area does not need massaged ie telling him to stop, after which his response was to laugh. At this point I was afraid and did not know what to do and thought that by warning him off once he will not do it again and will be more professional. He stopped temporarily but then returned to the area repeatedly. This happened at least 3-4 times, each time I told him no. His approach was different at each attempt. ( He approached from the armpit down to the lateral side of my breast just next to my nipple, and the other approach was he massaged from the front and subtly cupped my breast). All of these approaches were subtle, but obviously crossing the line as these areas are definitely no go areas during any massage. This was a traumatising and distressing situation of which I did not know how to react to. It took me months to write this review as I have been chatting to other sports therapists and trainers whose customers have reported similar experiences to them while dealing with Tony. This made me realise that its important for me to say something. I'm from Belfast, not San Francisco as yelp seems to think btw.

Tony is amazing he fixes injury quickly and totally professional. Can't recommend highly enough!…read more His experience speak volumes as does the number of professional sports people he treats ! Know his stuff!