1. Perception Academy

    0

    Fort Lauderdale, FL

    Perception Academy

    5.0 (3 reviews)
    Closed • 9:00 am - 6:30 pm

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    9 years ago

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    Focus Studio - Fitness & Personal Development - Now

    Focus Studio - Fitness & Personal Development

    (29 reviews)

    I have been to personal trainers before. This time, a woman in my 50's, working through menopausal…read moresymptoms, with a weak pelvic floor, recovering from a reverse shoulder replacement and overweight, I possibly had unrealistic expectations of a "trainer" that would encompass my personal heath needs. I also wanted guidance on whole, clean foods that energized my body and combated my menopausal triggers. I needed to start strength training. I was concerned about longevity of life. I was coming to Florida from a different state and found Nicole through reviews on YELP. I am so glad I contacted her. This is the first YELP review I have ever taken the time to write. She is an empowerment and wellness coach. She holds a plethora of certifications, is an author (I read her wonderfully insightful books) and is continuously expanding her knowledge for the betterment of her clients. Most importantly, she personally had experience with overcoming a fair amount of things I also sought help with. I could connect with her, I trusted her and I am walking away with positive results. If you are a female going through menopause and want to understand how to move your body by utilizing the proper form and techniques through weight training, while incorporating a meal plan that compliments your goals, Nicole will help you get there. She also helped me through my fears and anxieties that kept me in the same unhealthy life cycle that I kept repeating. My expectations were clearly surpassed. My only regret is that I did not start sooner with Nicole. Thank you for your guidance and patience with me!

    Nicole is more than a personal trainer -- she's truly motivating. She took the time to teach me…read moreproper form, pushed me when I needed it, and even created a custom workout sheet I can use going forward. She's patient, knowledgeable, and genuinely cares. The studio is clean, well stocked, easy to park at, and the perfect size -- comfortable and not crowded. Highly recommend!

    Clearesolution

    Clearesolution

    (9 reviews)

    "life changing" is kind of a cliche term that seems to be thrown around a lot, but I really can't…read morethink of a better one. I started seeing Chris during a fairly legit mental health crisis (what used to be called a nervous breakdown). I was under a lot of different situational stress and going through multiple big life changes at the same time. Chris helped me get through it a piece at a time, while also digging into and clearing really deep underlying childhood stuff. The therapy itself is by far the most effective I have ever tried. But beyond that, he educates you on how the mind works and why you feel the way you do about different things. He gives you the tools to be able to keep the work going on your own and really understand yourself better. Now I feel like I am not only through the crisis phase, but also on a path to no longer being the constantly anxious stressed guy I was before.

    I cannot give a greater review. I want to do telehealth continued after a great encounter. I have…read moreCPTSD and trauma and have done extensive talk therapy and EMDR therapy.... my take with just one session in a social environment was absolutely amazing. It felt similar to EMDR but a little different. I am a total skeptic, a biochemist, but had an open mind on neuroplasticity and that is what I wanted to access... he lead me with my permission to some very deep emotions I haven't allowed or been able to feel. I felt in a 30min session more productive than years of talk therapy and months of EMDR. I'm a total scientist and skeptic, but give an open mind your trust is well placed.

    Perception Academy - lifecoach - Updated October 2026

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