The Pottruck gym is a decent deal if you're a member of the Penn community; it's not bad if you aren't (it's open to the public at a higher rate). There's a pool, sauna, basketball courts, climbing wall, golf simulator, juice bar, dance and group exercise studios. The downsides are that the golf simulator, climbing wall, and group exercise classes aren't included in the membership -- however, while I'm not sure about the golf simulator, the group exercise classes are definitely better-priced than other private (yoga/pilates) studios around here. More on the climbing wall below (I'm definitely a fan.)
Since it's January, it'll be super crowded -- like any other gym -- with all the people and their new years resolutions. Otherwise, the worst time to go is usually 5pm -- there will be a wait for many of the cardio machines, and it's hard to get a bench in the weightlifting room. I don't know about early early in the morning, but around 8am the place is usually almost completely empty, so that's a sweet time to go.
I, frankly, can't wait for the New Years Rush people to be gone next week, but if you plan to stick around, here's the deal on the cardio machines, weightlifting room, and climbing wall, the three things I use the most:
CARDIO MACHINES
They have stairmasters, ellipticals, rowing machines, and treadmills. The equipment is pretty standard but you can plug your iPod into the treadmills (and possibly the other machines too - I don't use them) and listen to music, and supposedly watch video. I haven't figured out the video function yet. Other than during the 5pm crowded time there's rarely a wait for any of these machines.
WEIGHTLIFTING ROOM
Two complaints here: 1. the pull-up bar is way too high for me and my fellow shorties (I'm 5'2") and there aren't any dorky steps to help reach for it. Jumping up for it is out of the question. I usually end up having to drag a fairly heavy bench and step on it to reach. 2. People rarely re-rack their barbells after using them on bars or on machines. This is pretty common at most gyms I think.
Otherwise, the equipment is fairly comprehensive in this room, and the users are generally decent about maintaining gym etiquette. It's a big room and accommodates a fair number of people. Once again, it can get crowded around 5-6pm, though, so it's sometimes hard to get a bench if you go at that time.
CLIMBING WALL
Alright, this is the best part of the gym. Some people might complain that it costs extra -- $100 for the year, $60 for a single semester, or $5 for an individual visit -- but seriously, it's worth it. It's a little less worth it if you have your own gear -- gear rental is included with the membership -- but still a good value. If you don't have a belay partner, the staff is usually pretty happy to trade belays with you, which is always sweet when your usual belay buddy is too busy with schoolwork or whatever. And the "learning to climb" classes are reasonably priced -- $30 or so.
The wall itself: I haven't climbed on many university gym rock walls, but I have a sneaking suspicion that this may be the mother of all school gym rock walls on the east coast. There are only 5 rope stations, I think, but the wall actually spans a full 4 stories, so instead of being stuck in a tiny room, you can actually maintain/work on your endurance. There's also a lot of bouldering and a few lead climbing routes.
The wall is interesting and well-featured; at first, I really didn't like that the setters were minimally interested in toe holds and generally set the wall so that you had to use the features of the wall to support your legs, but now I think that the featuring makes it a more challenging and enjoyable experience that calls for more creativity and physicality in solving the rock climbing problems. This is a pretty muscular wall -- the term that the attendant used was that they tend to set everything very "sandbaggy"; i.e. the routes would be on-grade if you were wearing 15 pounds of sandbags. All the better for training, I say! read more