Cornerstone Chiropractic provides a clean and calming environment, making each visit a pleasant…read moreexperience. Dr. Ben, my chiropractor, is excellent--thorough, professional, and attentive throughout the process. My first visit cost $89 and included an X-ray, an adjustment, and additional assessments to pinpoint the source of my pain. I appreciate the comprehensive approach and the quality care they provide.

Dr. Larson is amazing. She is thorough, professional, and very easy to talk with. She understood…read moremy problem, and was able to "repair" my painful hip with just a few adjustments. I had been having pain in my hip, and it was very hard to stand from a sitting position. She did a thorough exam, adjusted my hip, and gave me some exercises to do at home. My previous experience with a chiropractor had been a nightmare (25 years ago), so I was apprehensive about going to another one. I'm so glad I did :)

I come about once a year. Although the prices are high I am focusing on the other elements here…read more Check in my most recent time was simple as well as booking when I popped in to add a gift card to my account. The Concierge gal in back was a delight and friendly. My massage therapist was Sue and I hadn't heard of her before, but she was exactly what I needed. She found aches where I didn't know they existed and I appreciate she was looking out for my best self vs simple doing the job to get her paycheck. Careful, kind and nice! Always nice to have the robes and water and such. That way you don't mess with your own garb.

Staff is extremely rude and unprofessional. I worked there for a bit and all they did was talk shit…read moreand make fun of everyone. Nothing is properly sanitized (not even the tubs). I wouldn't give your money here.

Tammy is incredible! She makes it clear if you want to have a conversation or a quiet massage, just…read moresay so. She also does amazing care for finding all the tough spots and the quality is over the top. Now if you get a deep tissue massage, expect it have some pain to it as it is a DEEP TISSUE massage. It is not meant to be totally relaxing but it heals your body when she does it. She will cup and use heat if needed. It is why i always go to her. The experience of being in her office and massage area is pleasent. You will smell diffusers. It is normal and relaxing. Also her space is very clean and always redone for the next client and sanitized. Go to Tammy she is the best in Minot!

Tammy is literally THE BEST in Minot. She has a cozy space out of her home & takes the time to…read moretailor your massage experience to your specific needs. I have chronic pain and it has gotten so much better since seeing Tammy regularly for deep tissue massage therapy. I see some previous reviews stating she talks a lot--personally, I LOVE chatting with her...but if you do not want to chat during your appointment, all you need to do is let her know & you can have some quiet time. If you have chronic pain and actually need relief from massage therapy, Knead 2 Relax is the way to go.

I went here to seek help for pain. They charged me before I was seen 250.00…read more When I was seen by Darcy Christianson the whole visit was intended to vaccinate me I asked questions about tha vaccine. She could not even give me any informed info as to the ingredients of the cocktail. I find it awfully confusing that someone who you would expect to have your health in mind just wants a payoff from the drug industry. Needless to say she didn't even look at my medical records. Just wanted to vaccinate me. Well Darcy if you happen to read this I can only hope that my $250.00 buys your family the food they need to stay healthy. While I struggle to buy gas to get to work.

I have to say this is the best clinic in Minot! They care about their patients, and they listen…read more Desiree is the best, I can't believe I seem her one time and she knew what she planned on helping me. It is very painful haha, but it feels so good when she is done. I absolutely love her, I would recommend her to everyone and anyone that has pain. She is so sweet, kind, and caring! I'm so glad I found her! Thank you Desiree! I seen Jennifer napora one time and she was also very impressive. She got right down to it and is helping me get everything under control. The time I spent with Jennifer for my first first visit, I am already impressed. Thank you Jennifer and I look forward to see what we can figure out. The staff is absolutely fantastic! 1000%

I wanted to share my gratefulness for Rachelle Sian at Spectrum Fitness Minot and #Rachelle Sian,…read moreMassage Therapy. I have been dealing with Plantar fasciitis for over two years now! I have seen numerous doctors, the podiatrist, & home remedies. Including icing, stretching, medications such as prednisone, corticosteroids and 800 mg ibuprofen. NOTHING has worked! I recently tried some advice and saw Rachelle at Spectrum Fitness for an orthopedic massage. After her magically hands did their work on my foot and calf, I was able to stand up on my foot WITHOUT ANY PAIN!!! On a pain scale from 1-10 I was basically at a 15. As I would compare walking to "walking on bloody stumps". After the one hour of therapy on my calf and foot, I was immediately at a 1 meaning no pain at all!! AMAZING! I instantly scheduled another appointment for treatment on my other foot. I can definitely tell the difference in my feet! I can walk normally and stand up without the excruciating pain! I am so grateful that words can not express my gratitude to her! Thank you Rachelle and I will definitely send anyone I can your way and love Spectrum Fitness! And to not only mention the massage therapy but Spectrum Fitness is an impeccably clean gym and the friendly atmosphere sets Spectrum Fitness far above the other gyms in Minot! They offer so many different styles of fitness that there is something available for everyone! I've tried the Aerial Yoga and had a blast! There is basic learning the moves and then there are options to try more challenging poses (if your up to trying).

There's worthless strip mall karate (ATA is an absolute joke) and then there's Spectrum fitness. My…read morekids have been going to spectrum for going on 3 months and it has been great! They have a lot of different options for classes for adults as well as kids and the coaches are very upbeat, professional, friendly, and so knowledgeable. It's a top notch operation from the facility to the staff. For the skills and confidence they give my kids the price is definitely a bargain.

Best chiropractor I've ever been to, and I've been to more than my fair share. Dr. Aaron is…read moreprofessional, kind, and great at explaining your care. He takes the time to get to know you, and to make sure you will be a good fit for each other. He's not about a "quick adjustment" to get you on your way. He looks into the underlying causes of your pain and discomfort and treats those. We moved away from Minot a few months ago, but if I could afford it, I'd fly to Minot every week to see Dr. Aaron.

If you are looking for an incredible deep tissue massage this is your place and Heather is your…read moremasseuse! Staying in Minot for a few months during a move transition and really needed a massage. I suffer from a frozen shoulder for which I had a regular masseuse in Reno. I was so excited to find that this spa offered deep tissue massage as well as cupping. My massage today was with Heather. She is an amazing masseuse! She asked about my shoulder, about my massage preferences and about how my former masseuse massaged me. I asked for deep tissue on today's visit and asked her to focus solely on upper body - specifically my neck, shoulders and back. As she was working on my back she asked if my hips bothered me. I do sit at a desk all day and they do get tight. Heather is extremely intuitive to what area's of your body need attention and gives an awesome deep tissue massage. My shoulder felt incredible after the massage and so did my hips! My massage was so great with Heather that I booked a second appointment right away that will include cupping! While I generally only get deep tissue massage I feel very confident that Heather would give an amazing massage no matter what type you get. COVID note: The building the spa is in requires masks. The therapist wore a mask as did I throughout the entire massage. I was surprised that I did not have a temperature check nor did I see hand sanitizer for me to use in the room; however, that was a requirement in Reno and likely not required in Minot. I did feel very safe and the spa was extremely clean.

I loved the massage that Kelly K. Gave me this week. I also find the salt room excellent for…read morerelaxation!