1. Peak Performance

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Detroit, MI

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Peak Performance

5.0 (1 review)
Closed • 6:00 am - 7:00 pm

Services - Peak Performance

Physical therapy

Personal training

Therapeutic massage

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Core Physique Personal Training and Nutrition Studio - Marci lost 71 lbs, lowered her blood pressure, LDL cholesterol,,& resting heart rate!

Core Physique Personal Training and Nutrition Studio

5.0(3 reviews)
5.7 mi

I have been to multiple trainers and have not had results like I have had with Jeff at Core…read morePhysique. I highly recommend him. The cost of his services are way lower than at other gyms and you get actual one on one training. I really like that I am able to make my own schedule as I have a very busy life. Jeff had created a tailored program for me that has me wanting to go work out. Great for anyone who wants to get into shape but doesn't want to spend millions doing it.

You will not regret going to see Jeff! He changed my life for the best and can absolutely do the…read moresame for you. In April, I was going through a tough breakup and at over 200 pounds. I called Jeff and went in to meet with him and was sold right away by his charm, energy, passion for the job and prices! Now, six months later, I am so glad I made that leap and am 30 pounds down not only due to his support with physical activity but because of his willingness to be there for me emotionally and mentally when necessary as it is of utmost importance to your process to have a supportive, kind and helpful voice even if it's while you are huffing and puffing through your exercises! Going to see Jeff is always bound to be full of laughs and positive energy alongside hard work! He is dedicated and focuses on your needs and tracks your heart rate to get an idea of what you need specifically and at what level you should be working. You'll never feel like you have to throw up, as I have with other trainers (not normal!!). Jeff keeps a close eye on your heart rate and body language to ensure you are working at an optimal level for fat loss or whatever it is you're looking for. After working with Jeff, I recommended him to my brother, who had a completely different set of expectations (muscle gain) than me (weight loss) for Jeff. He walked out of his first session and called me right away to say thanks for recommending Jeff and that he was pretty sure Jeff would change his life :). Sure enough, they've been working together and have made great strides too!! There is honestly no one better to start and finish your journey with! Look no further because you have found the guy that will work by your side to get you what you want! I honestly can't say enough to get you to contact him and just get out there! The drive down Riverside is always beautiful and gives me a bit of time to think before arriving and some time to be really proud on the way home. You'll be happy when you're pants fit nicely or even loosely instead of tight and your skin clears up and people start complimenting you! I know I was! It's all up to you to make the changes, but it's also really important to surround yourself with positive upbeat people who don't judge and who know what they're doing and how to tailor a program to you! Jeff can do all of that and more :) Contact me through Yelp if you have any questions regarding this review :)

Photos
Core Physique Personal Training and Nutrition Studio - Here's Christine, at 50 years young finishing her cool down stretching routine.

Here's Christine, at 50 years young finishing her cool down stretching routine.

Core Physique Personal Training and Nutrition Studio - Katelynne performing cross body dumbbell pulls for reps. Great full body move!

Katelynne performing cross body dumbbell pulls for reps. Great full body move!

Core Physique Personal Training and Nutrition Studio - Elena performing speed jacks for endurance training.

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Elena performing speed jacks for endurance training.

CrossFit In the D - Working on our KB swings

CrossFit In the D

4.9(9 reviews)
6.3 mi•Downtown Detroit

I was on work travel in Detroit and contacted CrossFit in the D for a drop-in. Corey responded…read moreimmediately, providing logistics and details. Upon arriving to the gym coach Todd introduced himself and provided me an overview of the gym layout and equipment. The facility is extremely well kept, as is the equipment. I followed my own programming throughout the week but took note of the class programming and was very impressed with the format. I plan to jump in with the class on my next visit. I met several members of the community throughout the week and found everyone to be both pleasant and helpful. Overall a fantastic gym and community. It also does not hurt that it is collocated with a smoothie/juice bar. I definitely recommend those in the area drop-in, as I had a great experience.

My experience going into Crossfit in the D has been great. I never thought I would enjoy CrossFit,…read morehowever I've used the movements I'm able to do as a survival tool. The Coaches has worked with me on the other movements I'm able to do. Being a man of color, I look for diversity which I like. Which CrossFit in the D has. The Coaches are nice and holds me accountable which I need. Side note when I was suffering from depression and after my father passed away. I was away from the gym for months. The Coaches were calling, texting and encouraging me to get back in the gym. In some ways CrossFit in the D saved my life. Isn't this what a community is about? If you're looking for this in a gym and coaches. CrossFit in my opinion is the place to train. Much love to Dave, Jen, Ibis and Zak

Photos
CrossFit In the D - Doing some wall balls in the Bootcamp room

Doing some wall balls in the Bootcamp room

CrossFit In the D - Some of our Bootcampers doing a deck of cards workout this morning

Some of our Bootcampers doing a deck of cards workout this morning

CrossFit In the D - CrossFit in the D right in the heart of downtown Detroit.  Come check it out!

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CrossFit in the D right in the heart of downtown Detroit. Come check it out!

Detroit Body Garage

Detroit Body Garage

5.0(7 reviews)
2.3 mi

I can be intimated by group classes, especially if most people in attendance know what they are…read moredoing. See: going to a random yoga drop in and the instructor throwing out pose names without any guidance and me covertly seeing how my neighbor is bending. Thankfully, Body Garage is the opposite of that. The classes have great descriptions for what the workout entails, and each instructor that I have taken classes with has explained every exercise with detail and is great at meeting people at whatever level they are at. Really diverse classes too in terms of age and fitness levels, so you don't feel like you're working out in a class of pro athletes. It's easy to book classes online and there are lots of time slots to work with everyone's schedules. Also Terra, the owner, is just a fantastic human being. Her classes are my favorite to attend!

DBG is a great neighborhood gym. Don't let the exterior fool you--there really is no indication…read morethat this in fact a gym and not a car body garage. I am probably not the only person who has sat in their car outside triple-checking the address to make sure I was in the right spot. DBG has a variety of classes that are all a play on car-mechanic terms (e.g. Full Throttle, High Octane, Suspension). The classes vary in length and cater to the different needs and goals of the clients. For instance, there is a class called Firebirds whose description starts "Bring your stroller & let's get moving Mamas!" which mentions movement but also community. Though I will never attend this class, I am glad the local mothers are able to work out and build community. Tune-up is the class that I have attended and it fits in with what I need: it's usually at noon during the week and it an intense 30 min full body workout. The gym does have pretty good central air so if you get a spot right under a vent and in front of a fan, you can make it through this class in the height of summer without dying. DBG also does community events and various free workouts and happy hours that they post on their social media if you want to try them out in a no commitment way. I got an introductory priced class pass, that I found on the MindBody app and when that runs out, I will buy regularly-priced punch card, though they also have monthly membership and drop-in rates too. Thanks Terra and co!

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Detroit Body Garage
Detroit Body Garage
Detroit Body Garage

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Pointe Fitness & Training Center

Pointe Fitness & Training Center

4.6(16 reviews)
3.3 mi

What a great place to get in shape!! Wow! As always I started going here on a Groupon and now I…read morehave a full membership. The spinning class is nuts! Toni will spin your face off. I had muscles that hurt that I did not know existed! She will always tone and tighten just about every jiggly part of your bod on Thursdays in TNT! There is nothing about this place not to like. The staff is beyond friendly and knowledgeable. The locker rooms are spotless and fresh and have all the extra amenities. The facility itself is clean and always busy. You can tell everyone that goes here is serious about being healthy and in shape. If you live close to this gym and you are tired of the cookie cutter places or chains you MUST GO TO POINTE!! You will be happy you did. Mind right body tight! Make 2012 the year you kick your rear in gear!!

This is the absolute best place to work out in metro Detroit and I've worked out literally…read moreeverywhere. Is it sleek, expensive looking and filled with LuLu Lemon mannequins with rictal smiles? Nope. It's a place you go to work out and get the results you're looking for. Everyone is either friendly or concentrating. It's a neighborhood place where you can lift and sweat. I almost don't want to write this because I don't want to have to wait in line for weights, but that's not fair. I love this place.

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Pointe Fitness & Training Center - There's plenty of room in between equipment, no claustrophobia here.

There's plenty of room in between equipment, no claustrophobia here.

Pointe Fitness & Training Center - The gym has a great half-court basketball court.

The gym has a great half-court basketball court.

Pointe Fitness & Training Center

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Peak Performance - physicaltherapy - Updated November 2026

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