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    Paulina Temple Sleep Solutions

    4.7 (25 reviews)
    Open 9:00 am - 4:30 pm

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    Yesabel B.

    This review is for Chelse at Paulina Temple Sleep Solutions :) I am 100% against cry it out. The person who wrote the negative review obviously did not put the time or the effort into the training that was provided. My husband and I thought we had tried everything, but turns out we just needed some professional help. I will preface this by saying our first did not get sleep trained because of health problems (really bad GERD that would make her vomit any at level of agitation). She didn't sleep through the night until 18 months. We could not see ourselves doing that again. Our 7.5 month old was absolutely miserable. She would wake up every night like a newborn and take the most pitiful cat naps. Every day felt like a new battle and we were losing the war. We tried rocking, nursing, bottle, co-sleeping, dark room, sound machine, going for car rides.. seemed like she was just never going to sleep. Then we found chelse. I'm not going to sugarcoat it - the first night was rough. There is crying involved. It's inevitable, but it is NOT "cry it out. I am 100% against that. I had my husband take the reigns the first few nights, then we gradually introduced me into the bedtime routine. She took to the training so fast. She is getting two 1.5-2 hour naps every single day and sleeping about 11 hours a night. I could not ask for more. Some of these programs are $1500 online and we paid 1/3 of the price. Sleep is Invaluable!! We are so pleased with the return on our investment. Thank you Chelse

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    4 years ago

    We really loved working with Paulina. She helped us to get sleep back in our lives and improve both my marriage and mental health.

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    Ask the Community - Paulina Temple Sleep Solutions

    Review Highlights - Paulina Temple Sleep Solutions

    This review is for Chelse at Paulina Temple Sleep Solutions :) I am 100% against cry it out.

    Mentioned in 4 reviews

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    From Pregnant To Parent

    From Pregnant To Parent

    5.0(5 reviews)
    0.0 km

    I'm so glad my husband and I found Richelle and hired her as a sleep consultant. The 4-month sleep…read moreregression hit our son hard and we wanted to try non-sleep training solutions first. Richelle was so helpful revising his sleep schedule and giving us guidance on how to help him. Within a week or so we started seeing improvements and his sleep got so much better! As our son has grown, Richelle has continued to be a valued resource and now she's helping us transition him to one nap per day. We have recommended her to several friends struggling with sleep with their little ones and I'm sure we'll be reaching out for further help in the future.

    From day 1 working with a Richelle as our Doula was one of the best pre parenting moves we made…read more This was our first baby and while we had a small clue of what the adventure ahead looked like, Richelle provided us with a plethora of knowledge to support us as new parents and a wealth of options to suit our life style and core values. All of our classes and meetups were via zoom which was very convenient for my husband and I and we got to know Richelle so well during this time, when show time came and it was time to head to the hospital we truly felt we had a best friend and advocate present, we even had a few surprises pop up and she was there to support with options before the hospital staff gave us any. From communication to one of a kind mentoring we couldn't have picked a better doula and look forward to sharing her with future friends and family looking for get support. Erica and Michael

    Photos
    From Pregnant To Parent - Richelle Clayton, Owner/Founder, Perinatal Parent Coach, Doula, Birth and Lactation Educator, RETAIN Parental Leave Coach, Sleep Coach, Mom

    Richelle Clayton, Owner/Founder, Perinatal Parent Coach, Doula, Birth and Lactation Educator, RETAIN Parental Leave Coach, Sleep Coach, Mom

    From Pregnant To Parent - Supporting births in Marin, San Francisco, and Santa Rosa

    Supporting births in Marin, San Francisco, and Santa Rosa

    From Pregnant To Parent - A small group coaching experience for parents of infants, toddlers, and preschoolers who feel overwhelmed, lost, and burned out.

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    A small group coaching experience for parents of infants, toddlers, and preschoolers who feel overwhelmed, lost, and burned out.

    Vivian Sonnenberg

    Vivian Sonnenberg

    4.7(192 reviews)
    13.2 km

    Tl;dr: Vivian did not get our baby to sleep through the…read morenight consistently and then proceeded to imply that I lied to her, blamed me for being "anxious" and critiqued our parenting. In depth review: I was referred to Vivian 6 years ago. When I had my 3rd child, I was rocking him to sleep for 45 min to get him to nap for 30 min. My baby was 4 months when I reached out to Vivian. During our first meeting, she was at the house at 7am. My impression was that she was somewhat disorganized, but I trusted her expertise. The first week we saw improvements in our baby's sleep. He learned to sleep on his own without contact for naps, but did not sleep through the night. He would wake up and cry and then go back to sleep. We followed her advice to go in if it's 45 min of hardcore crying or 50 min of wave. However, I found that when we did that, the next day Vivian would be very agitated and said "Tina, don't go in. Should I just tell you not to go in period?". This was very condescending and contradictory to her advice. When we follow it, she questions me whether or not I am sure. In addition, she kept iterating t All the while, Vivian would pepper in unsolicited parenting advice. "Don't talk to your baby. Don't pick up your baby." She was aware enough to know that I felt uncomfortable with her comments that she called back to apologize. She said "I don't want to make you feel bad, but I just see that some parents have it too hard if they give too much attention to their baby." I gave her a pass, but more flags came up. I told her that my older kids cry sometimes and perhaps that affects my baby's bedtime. Her response was "Should I go down there and discipline everyone?". It truly was unpleasant to constantly converse with someone so judgmental. I did not hire her for parenting advice. The straw that broke the camel's back is after 3 weeks of trying, Vivian started blaming me for the sleep plan not working. She said "I don't know if you're really not going in at night. Sometimes you say the baby drinks 2 oz and other times 4 oz.. I don't really know what you're doing, but there's something usually wrong with the parents." Babies are not robots and they drink different amounts on different days. It is beyond insulting to imply that I was lying to her about our actions. I called her and told her that I did not appreciate her questioning and implications. It would be one thing if she owned her part and said "In my years, I have not come across a baby who took this long and I'm not sure why". However, she chose to blame her clients. It's so unprofessional. For 3 weeks, I endured anticipating judgmental comments, mistrust, and blame. She apologized for her words and said she'll be more careful with what she says, but it was really deteriorating my mental health especially with a baby who still does not sleep at night. I told her I needed a break. A week later, I cooled off and was done. I don't need to put up with her anymore. My husband tried to talk to her, but was stonewalled and given critiques of our parenting and house cleanliness. She said I didn't take notes (not true, I took them on my phone in front of her as we talked) and she said that our house was messy (we have 3 children under 6 years old - not sure she's ever worked with parents with 3 kids). At the end of the day, you'll get some results, but it comes at a high cost to your mental health.

    Vivian is great. We…read morehave twins (who were 4 months old) and I called her after a particularly tricky night where one of them was up every two hours. She was quick to respond - she showed up the very next day, and she gave us a plan for naps and night time. We followed her method closely and within two weeks they were sleeping from 6:30pm-6am. Just over three weeks out they're sleeping 7pm-7am. Vivian was very communicative and responsive and she helps make sure you're following the plan. You have to be prepared to let your baby cry it out, but if you are, her method is very effective.

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    Vivian Sonnenberg
    Vivian Sonnenberg - Look at this lil guy sleeping 12 hour stretches all by himself!

    Look at this lil guy sleeping 12 hour stretches all by himself!

    Vivian Sonnenberg

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    Hypnosis 4 Health

    Hypnosis 4 Health

    5.0(47 reviews)
    6.3 km

    I was referred to Ricky from a friend of mine. I was going through a really tough time in my life…read moreand had tried everything. Therapy, meditation, sound baths, energy healing all of it. At first I was very skeptical that he was going to be able to help me and the whole experience was going to be weird. But I honestly have to say it was one of the best decisions I've made. Not only did Ricky take his time, had a very warm comforting energy to him, but for me personally the session actually worked. So much that when I found myself going through a different challenge in my life a year later I contacted him again to help me. Highly recommend.

    I found Rickey after a physician recommended hypnotherapy for chronic sleep issues…read more Insomnia and poor sleep have been a lifelong disabling issue that is now, for the most part, wonderfully resolved. The quality of my sleep has improved, along with the anxiety and fears around it. I have more energy and confidence in my ability to function at work and in my personal life, which has opened new possibilities. Another unexpected outcome is I now get up early often and love mornings when I used to dread them. Rickey made a recording of our work which I still listen to regularly. I continue working with Rickey on other issues and have felt a core of safety, confidence, and proactivity building inside. Rickey is an exceptional clinician who provides a safe environment for hypnotherapy and personal development work. He is also a very kind and wise person. I am so grateful to be working with him and highly recommend him.

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    Hypnosis 4 Health
    Hypnosis 4 Health
    Hypnosis 4 Health

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    Paulina Temple Sleep Solutions - sleepspecialists - Updated May 2026

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