Free 5Km runs every Saturday morning from Blackweir cycle path alongside river nr Tesco western avenue. Its really well organised, once you have entered your details on the web site [http://www.parkrun.com]you don't have to do it again. They send you your times by email. Basically its a time trial so your aim is to try to improve your times over a flat and fast 5km course. It doesn't matter if you are new as they cater for everyone. read more