I spent a week in Prati recently at a business convention. I found this petite organic grocery…read morestore on my way back to my hotel in the evening on the second day. The gentleman working the till noticed that I was pregnant and exhausted, and he slipped a packet of candied ginger into my shopping bag. I was surprised that a man would notice my pregnancy, surprised that he would feel sympathetic, surprised that he would know ginger helps with nausea, and surprised that he would offer such a gift. It was a generous and welcoming gesture of a kind you are far more likely to encounter in a small town than in frenetic, anonymous, and often anaesthetized Rome. The produce at La Capra Rampante is fresh, high quality, and in season. For a small store, it has a fairly large selection of fresh fruit and vegetables. A back room contains natural and organic shampoos and other hygiene and cleaning supplies. The organic dairy products are in the back of the store. There is a fairly large selection of cereals and biscuits, honey and jams, wine, fruit juices and teas. If you are staying in an apartment with a kitchen, check the refrigerated shelves that provide salads and fresh pasta. You will walk through the produce section as you enter the store, and this will be the last section you pass through on your way to the till. I appreciate such a layout because the first transit of the produce section allows me to collect the most important items on my list, and passing through on my way out means that any impulse purchases consist of fresh fruit. La Capra Rampant is the kind of grocery store that will support your resolution to eat healthier snacks and more fresh produce - it is well worth a visit.

hard to fine at first, well worth it, amazing quality food, a wall full of wines and liquers,…read morehighly recommend.

An upscale market in heart of Campi d'Fiori, quite close to Roscioli bakery (there's a cafe and a…read moresalumeria also). Nice products, loads of wine, a larger full service grocery store. Between his Italian and my Spanish, tried to hunt down some unscented detergent for his brother. They didn't carry any; all perfumed. Bought wine. Outa there

PAM Local is one of those places that's just fun to walk through when you're visiting Italy…read more It's a full grocery store, but everything feels more interesting compared to what you'd find back home -- from fresh produce and prepared foods to packaged snacks and drinks. Easy to spend time just browsing the aisles. The prices are insanely good. Local Italian wines, salami, snacks -- you can grab a lot here without spending much. I picked up a bottle of Montepulciano, some coppa, Nutella, and a few other things. Definitely stop in, fill your backpack with goodies, and you'll have snacks for your room, easy light lunches on the go, and be very happy. A great stop if you're nearby -- even just to explore and pick up a few things. You'll leave excited..

Great supermarket for water, snacks, and other miscellaneous items at super affordable price. For…read moreinstance, 1.5L of sparking water were selling for 0.65 euros, and they had multiple affordable wines that tasted really amazing. These are lifesavers and can be found everywhere rather than the shops that are there to rip off tourists. Go to PAM for your necessities : )

Carrefour is a common grocery brand in Italy, not unlike jewel/dominicks/etc…read more They have both organic and non organic produce. Things to note: you need to add a stamp to your weighed fruits/vegetables (look for the tag # on the produce sign). Cheeses are awesome and cheap. Real wine isn't (look for the aaa/doc label). Oh and italy = easy access to figs, cheap pesto, other goodies. Remember that here, uncle ben's is an import food. overall, home cooked food made from food obtained at a carrefour will beat food at a tourist trap restaurant anyday. I strongly suggest exploring a carrefour if you are in Italy for the first time.

A small convenience store tucked in the medieval streets near the Ponte Sisto. The old folks seem…read moreto get their lotto/lottery on here. They sell small conveniences and smokes for the most part. Got my 1€ sparkling water as it was a hot day. All that sightseeing gets one thirsty!