1. Open Heart Healing

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Long Beach, NY

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Open Heart Healing

5.0 (1 review)
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Malina Portals - Sound Bath Healing, Meditation, Yoga, Breathwork, Dance Meditation for adults and children at Malina Portals studio, Island Park, NY.

Malina Portals

5.0(2 reviews)
0.1 mi

I came to her out of curiosity for reiki and gongs. Our first class was amazing. I felt the…read morevibrations radiate through my body. It took a while but I came back for my second class and it was like the gongs could sense what I was going through. It was like there was a weight on my chest I didnt want to admit to. She sensed it and we spoke after class. I have been going 1-2 times a week since then. With every class I feel like a new person. I came to her initially out of curiosity about Reiki and gongs. Our first class was amazing. I could feel the vibrations radiating through my entire body. It took me a little while to come back, but when I finally returned for my second class, something felt different. It was almost as if the gongs could sense exactly what I was going through. I had been carrying a weight on my chest that I didn't even want to admit was there. She somehow sensed it, and we talked after class. Since then, I've been coming 1-2 times a week. Every time I leave a class, I feel lighter, more grounded, and somehow like a new version of myself. I'm so grateful I found my way here.

I have been trying to do a sound bowl and sound bath session for a while now and did some intense…read moreresearch. Finally it came down to a handful of places near me and I decided to narrow it down to one practitioner and place and decided to go with Ana at Malina Portals. After checking out her website and exploring her services and offerings I decided I wanted to book a private session for my first meeting. Before doing so I had a few more questions and wanted to speak directly with the practitioner before actually booking my first appointment. We were able to speak directly on the phone and while talking telling her my story and history with sound bowls and mediations in general. I specified I've only done sound bowls virtually and never in person before. I also shared with her my current medical condition and injuries. After assessing what I shared with her she recommended I do the reiki and sound bowl session for 60 minutes. I must say and note that Ana was very patient with me on the phone and polite taking her time answering questions and even helped me complete signing up and actually booking the appointment on her website. I opted for the 90 minute reiki and sound bowl session as I wanted to get the full experience of what she had to offer on my first visit not having to rush due to time constraints. I have to say for my first experience with her it was a great experience and very relaxing while being therapeutic. When I first came into her studio and place I was warmly greeted at the door and given a tour of her studio and work stations and she informed me of the instruments and tools she would be using during our session. Then we started the session and all I can say is it was way more than I expected for my first experience. Like previously stated I have only done virtual sound baths and sound bowls prior to this meeting with other practitioners so this was an entirely different experience all together. I felt the energy and transformation on a personal level and it was more intense in person than in my previous virtual sessions with prior practitioners. I felt healing from the vibrations and waves of energy that shifted during the reiki portion of my session. This in turn opened me up to the sound portion which happened afterwards. I felt my body relax and respond positively as the sound intensified sending vibrations and energy throughout my body simultaneously. I also started to feel relief of pain in my back and ankles from injuries I had previously which I did not expect at all. That's one thing I can say you can't go in with much expectations just go in with an open mind and open heart. The best way to describe this portion of the sound bath healing section of the session was like having a deep tissue massage without someone actually touching you physically. I don't know if that makes sense but that's the best way to describe the experience and feeling I had during this portion of the session (results may vary). I laid there for a few minutes doing some breath work to recenter me back into the room and ground myself back into the room. After the session was complete I processed what had occurred and talked for w with Ana and she recommended a book for me to read for homework. I have been reading a few chapters so far and it seems like just what I needed to move forward in my journey at this point it's very insightful, nourishing and fulfilling. I had such a great first experience that I actually booked my second session already because I had such a positive experience and was blown away with the results which I still feel almost 48 hours later which is very impressive. This is my experience and personal testimony your results may vary depending on where you are in your life and what you're going through or need in particular. I do think wholeheartedly you will have a positive experience if you're open and come with a clear mind, clean conscience and clean heart. Hope this helps enjoy! I highly recommend Malina Portals for anyone on the fence. Ana is a great practitioner and will help assist you to feel relaxed and feel centered and grounded again. I say don't walk run to your next appointment! Check out her website for her other offerings maybe there is something else you would like to explore other than sound bowls and reiki that she offers. Or give her call if you have any questions I'm sure she will be glad to assist you and tailor a custom experience for your needs at the time. Hope this helps enjoy and good luck on your journey peace and blessings. Selah.

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Malina Portals - Gong bath with a 'sun' hand gong.

Gong bath with a 'sun' hand gong.

Malina Portals - Gong bath by the water.

Gong bath by the water.

Malina Portals - Sound Healing, Reiki, Meditation at Malina Portals studio.

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Sound Healing, Reiki, Meditation at Malina Portals studio.

Long Island Meditation - Happy Birthday to Fred!

Long Island Meditation

5.0(26 reviews)
14.2 mi

I came in for their free intro. They actually charge a monthly meditation fee. But I decided to…read morestart the meditation to try it out because they offer unlimited classes oer month. I wasn't really sure about meditation in general. In my life I had many negative experiences with religion and other meditations. I felt some changes here and there but mostly just temporary. I didn't feel changes in the first month here but I came almost everyday online. I did feel really comfortable at the center and online so I kept trying. I did feel frustrated but the meditation guides kept encouraging me. My problem was that I couldn't recall my mind very well. But slowly the memories started coming back. As I threw them away, I started to feel lighter and more calm outside of meditation in daily life and my sleep improved. So far I give it 5 stars because it has helped me more than I thought. I am curious about what other changes will happen. Looking forward to working on myself more.

The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

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Long Island Meditation - Look back on this year from the perspective of universe

Look back on this year from the perspective of universe

Long Island Meditation - Join us!

Join us!

Long Island Meditation - Joinhttps://momence.com/Online-Meditation-Events/World-Meditation-Day-2025/126914984

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Joinhttps://momence.com/Online-Meditation-Events/World-Meditation-Day-2025/126914984

Open Heart Healing - nutritionists - Updated October 2026

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