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    Old Dominion University

    4.5 (10 reviews)
    Open 6:00 am - 9:00 pm
    Updated 2 weeks ago

    Services - Old Dominion University

    Group fitness

    Personal training

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    3 years ago

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    7 years ago

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    3 years ago

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    12 years ago

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    14 years ago

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    13 years ago

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    8 years ago

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    10 years ago

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    11 years ago

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    Review Highlights - Old Dominion University

    Full court basketball to play.

    Mentioned in 2 reviews

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    4.7(3 reviews)
    5.8 mi

    Stopped in here during vacation and got a day pass for $10. This is a no frills bodybuilder gym…read moremeant for serious athletes. Lots of average joes there too, but mostly a bunch of gym rat types. This is not a sauna and spa gym. This is a weights, chalk, squat rack and Dumbbells that go up much higher than I can lift (120+). I am a physique competitor so I enjoy the atmosphere, but it is definitely not for everyone and those who prefer a more relaxed comfortable gym will probably not feel quite at home though everyone is very friendly. Hope you like heavy metal hardcore music like korn, godsmack, disturbed, chevelle, alien ant farm, saliva because that is what will be playing during your workout. It wasn't too loud though so didn't mind. Even through I prefer EDM to workout. My friend Jimmy felt it was a pretty hardcore gym and while it wasn't exactly his cup of tea he had a good workout. They have a nice supplement cooler as well with protein, pre workouts, and other supplements. Prices are fair $3-4 for a protein drink, $4 for a pre workout, $2 power bars etc. It was pretty empty in there, it was a bit hot though -- fan cooled on a hot Virginia day is bound to make you sweat. They did have air conditioning though but it was definitely not on full blast. In summary: great no frills gym for serious lifters, and guys who want the "muscle" vibe. I did see on the wall an ad for Zumba and it looked like there was a group exercise studio in the back. So some fit moms may like it here too.

    Great gym old school and perfect for a good solid full body workout. Honestly miss more gyms like…read morethis. Worth every dollar I spent ....

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    Ghent Fit Norfolk - We are so proud of all your results, Lee Ann.  Our expert trainers are able to improve quality of life for all our clients.

    Ghent Fit Norfolk

    5.0(9 reviews)
    1.6 mi

    Ghent Fit is hands down 5-stars! You get personal attention in a clean well appointed gym with…read moreseparate training rooms. I happen to be partial to Alex (my amazing trainer) but everyone of the trainers and staff are extremely warm and welcoming, making you feel right at home as soon as you walk in. I was impressed to learn there are no "beginner" trainers here. They each have a background in fitness and are experienced and educated in their field. They take clients at all ages and levels of fitness, but if you're just starting out, like me, this is the place to come. There is absolutely no judgement or reason to be self conscious. They take you "as is" and are eager to craft a personalized workout, according to your goals, history, abilities and any health concerns your dealing with. They take the time to understand your unique needs and abilities. I love how Alex is able to explain the mechanics of a movement and that he's very focused on correct form, in order to get the most out of an exercise and avoid injury. He makes my workouts challenging, but also reigns me in when I get too eager to take on more than I'm ready for. Another plus that impressed me is the effort they make to take care of clients practical needs- showers, towels, soaps, shampoo, etc. They've even offered a stretch lab and a sound bath experience since I've been here, free to clients, both of which I really enjoyed. This is certainly not your run of the mill, box gym. The pricing is extremely reasonable for the quality of personalized attention, the well appointed equipment, clean space and the amenities you receive. I have had an amazing experience at Ghent Fit and would highly recommend it! - Stephie

    Four years ago, I joined Ghent Fit to break the cycle of yo-yo dieting. As someone who felt…read moreintimidated by free weights in a public setting, their private training rooms were a total game-changer for my confidence. ​I've been training with Alex for the last year and a half, and his expertise has been invaluable. He coached me through a 45lb weight loss this year, all while helping me consistently build muscle. Alex is a master of adaptation--he tailors every session to my energy, sleep levels, and physical capability ensuring I get an effective workout even on my toughest days. I originally came for the weight loss, but I stay for the strength and balance. I cannot recommend Ghent Fit's personalized approach enough!

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    Ghent Fit Norfolk - Thank you so much, Alicia.  We love that our expert team has the knowledge and experience to help clients navigate exercise post-surgery.

    Thank you so much, Alicia. We love that our expert team has the knowledge and experience to help clients navigate exercise post-surgery.

    Ghent Fit Norfolk - We appreciate your review, Pamela.  Crowded weight rooms can be intimidating and uncomfortable. and that's why we train in PRIVATE rooms.

    We appreciate your review, Pamela. Crowded weight rooms can be intimidating and uncomfortable. and that's why we train in PRIVATE rooms.

    Ghent Fit Norfolk - Congratulations to you, Sejal, on all your accomplishments inside the studio and outside of the studio completing your residency!

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    Congratulations to you, Sejal, on all your accomplishments inside the studio and outside of the studio completing your residency!

    Old Dominion University - recreation - Updated May 2026

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