This place is great. Helped my son with Lyme Disease brain fog. Michelle is incredibly…read moreaccommodating, knowledgeable and kind.

Personal sauna or two person sauna so glad I found this place relaxing peaceful n great for…read moreSore muscles Michelle is so nice n friendly we love coming here everything is clean n refreshing

Light Side is my go to for relaxation! From the moment I walk in the door, I'm in a healthy…read moreenvironment where I can let go of all of life's stresses and drift into a deeply peaceful space inside myself. It feels like that moment juuussst before you fall asleep when your mind is quiet and you feel like a baby back in the womb, safe and sound and weightless, without a care in the world. As a customer since Light Side first opened back in 2016, I took a break during covid, but have recently returned (in June and July 2021) and I'm glad I did because it's better than ever! There's massage chairs, a super covid-killing air filtration machine, better/easier ear plugs, tea, water and coloring, delta8 products for sale, and did I mention, merch!?! Tom is always efficient, laid-back and respectful, he seems happy to chat if you're in the mood or to let you relax in silence if that's more your vibe. 10/10: will be going again!

I wish I well you about my experience but I can't seem to get appointments to use the gift…read morecertificate we purchased. I was able to book online the first time and was so excited to try it out but a few days after booking, I received 3 emails saying my 3 service appointments were cancelled. When I go online now to book new appointments, it sends you to a login page. Once I login, there is no option to get to a booking link. I have left 2-3 voicemails and sent several emails requesting assistance but have never heard back from anyone. Yesterday I went by the location in the hopes of getting in-person assistance and the doors were locked! I am starting to wonder if they do not wish to honor the gift certificate or their customer service is just horrible!

The facility is very clean and well organized. Great staff working there, especially Aurora and…read moreMarchia who are both friendly and knowledgeable!

Brought my son here to rehab, a hip injury from soccer. The staff is super friendly and helpful…read more We've done red light therapy as well as cryo therapy. He really enjoys it and says it's helped in his recovery. If you're looking for some alternatives to help rehab or rehabilitate an issue or just want to check out some really neat stuff give this place a try.

THEY ARE NOT AFFILIATED WITH OTHER LOCATIONS!…read more Now that I have that out the way. Let's dive in. This location is very very small. I was shocked how "intimate" it is. If you're used to Atlanta amd Houston location please lower your expectations. You have to schedule service before you go in. I wasn't aware if that so please be mindful. They also take your shoes before you go back. My mind was blown. Once I got back it looks the same except the pool area is massive with cool jet powered pockets. If you forget something there is a purchase price instead of gratis. Like toothbrush, deodorant, toothpaste, etc. Interesting that you can wear swimsuits. I didn't have one because I thought they weren't allowed. I was a bit disappointed in my scrub but I think it's because it was moved up, shrle came looking for me, she was irritated, I was annoyed, she asked for a tip 5X and I kept saying "No". I did use a GroupOn and that was dope. I would definitely use again just for the 30 min massage alone. Kim was amazing! It also got moved up 15 mins. It has a traditional layout as other locations but they have 3 upstairs spaces for massages, gym, and smoking. The resturant was closed while I was there so I set up myself up for some $9 Ramen. Yeah, I know. Stupid move. I was hungry. Although, small they tossed in a few couches and chairs. There's 5 rooms with temperatures listed. I thought that was cool. May absolutely favorite was the CLAY room. Its so fun and different. I went on a Monday to avoid people but it was still pretty busy. I don't think there is a difference on the day of the week.

First time checking out Spa World in Virginia. I've been to the one in Baltimore, but sadly it was…read morepermanently shut down. I read the bad reviews before going, but I'm going to base my opinion on my own experience. I like that they offer discounts for seniors. My mom's admission was $35 and mine was $45. This is definitely very affordable, and for someone who cares more about the benefits rather than aesthetics or Instagram photos, I think it's worth it. I can see why some people say the pool water smells musky. It does seem that way a bit, but honestly, I'm not sure if it's just because the water is warm. The spa treatments are pricey, but it's understandable. The staff could use some hospitality training. The girl at the front desk was nice, but the guy could definitely use some training. The food is affordable and the portions are huge. I got bibimbap for $16 and shared it with my mom, so it was definitely worth the money. I would come back again, especially on my birthday, because they have a promotion for free admission if it's your birthday. They also have a bunch of other promotions that I don't remember, but they're worth checking out. Really wish they would open one in Maryland again.

*Part 3 Of 3* 2/1/25…read moreTHE MASSAGE EXPERIENCE: Once I dried myself off, I tried to put on the tiny woman's robe again, but the results were a nothing doing. In the end, I wrapped the robe around my waist and headed back into the room I started in. I could have saved myself the time and trouble by walking back to the room B.A.N, but that would be considered inappropriate and I probably would have been seen if I had. I saw no one walking back to the room. Back inside I saw i had missed a largely section of water still on my body. Drying off the water, I choose one of the massage beds that could be set up for couples massage. Personally, I prefer the solo experience of a massage. It's a me time thing. Once on the table, I found myself sandwiched between the fabric of soft sheets and a thin, but warm blanket. As a precautionary measure, I used my towel a a barrier between my naked body touching the sheets. It's just something I do at most Massage Establishments. I don't like putting my face in the face cradle, because people cough while in them and germs and viruses have a way of coming home with the new host. I either use a face barrier or don't use the face cradle/hole in the massage table. If i am asked about why this is, I normally say "I am claustrophobic" and that end the questions for that discussion. Some time passed between laying on the massage table and the next person who would be doing my massage. The Massage Therapist turned out to be a lady named Jen...at least I think so. Jen did not waste much time once in the room. She started with the preliminaries of needing and probing to loosen up my tight muscles. This seemed to take a while and I am not sure how much time was used out of my "50 minute massage." 50 minutes is not an hour massage and its very...oh, well get to that. Jen ended up climbing on to the table doing what I call The Cat Massage. She used her knees, arms and body weight to massage my upper and lower body. I found this enjoyable while it lasted. Once the preliminaries were over, sections of my body were exposed from the sheets to be massage. Jen followed her training of draping for a professional massage therapy session. Jen massaged the arms, shoulders back, glutes, legs and feet. This cover the 50 minutes and did not include the face and front of my body. The massage was okay, but I did not feel completely satisfied at the end of the massage. My body had only had moisturized by massage cream onto half my body. I spend time getting the other half of my body up to par before getting dressed. I still think 50 minutes is not enough and felt incomplete. It like the Baltimore Ravens performance of failing to achieve a superbowl appearance from 2018-2024...depressing and incomplete. Maybe I should follow Kratos's advise of "Keep your expectations low and you'll never be disappointed"...as far as the playoffs are concerned...but I am digressing here. I felt like Strider Hiryū running down the ramp on my way back to my vichele. Thoughts were running through my head. All and all the $210 not including time was a bit pricy, but worth the body scrubbing and Bath for $130...If one chooses that as an option. You also get ten bucks off of you are paying in cash for whatever service you aquire. Keep in mind, it will most like have to be above $60 to get this $10 discount. "I could be wrong now, but I don't think so." I will be back here to do this again, but with the things I talked about in this review. I will have another updated review when this happens. Oh, and the missing ten minutes out of ACTUAL 60 MINUTE MASSAGE can make a significant difference to that individual. You might want to look into that. not a sermon just a thought.

What a gem this place is! My husband gave me a gift card, so it was my first time in. Jenny did a…read morefantastic job--even quieted down some of my noisier joints :-O Can't wait to go back!

Amazing experience! The owner, Donna, is so kind and accommodating - and fun! Our son set up the…read morevisit for me, my husband, and his sister (our daughter) - massages, foot soaks, facials, float tank (for our son), and the salt room. Wendi is a wonderful Esthetician and Donna's massage is unmatched! Treat yourself! You'll come back for more!

I just got a message. It really helped my back. I will be going there in the future. Ask for the…read morehot stones, they are really good.

This place has been great for me. I needed a local hot sauna. I walk in, the room is ready. They…read morehave towels, water, a cool damp cloth, nice music. The place is very quiet. The owners are kind and easy to work with. I'm very grateful they are nearby.

Something I truly missed during the pandemic was the ability to head into a sauna after working…read moreout. Even as gyms opened the sauna due to health concerns was not. Luckily, I stumbled upon Your Sauna Studio which offers private, yes I said private sauna sessions. Sarah, the owner was very responsive to my questions prior to my visit and welcoming when I arrived for my first session.  She provided an overview of how the sauna works...in my private room as well as a body towel, a cold towel and a nice cold glass of spa water. It was amazing, so amazing that when I received a special promotion for my birthday I returned.  Great location on the corner of 355 and Veirs Mill and a great treat for a girls day out. You won't be disappointed.

I can't say enough about how great Elsa and her team at Golden Health are. Elsa's expertise gets to…read morethe root of your health problems. I truly believe she has saved me years of suffering from future health problems. Elsa and her team are there to help you heal, not troubleshoot with endless tests and prescriptions that damage health. Anyone that wants to take control of their health would be wise to visit Golden Health!

Over 15 years of anxiety, depression, an eating disorder, and recent headaches led me to find Elsa…read moreat Golden Health Holistics in 2018. To be honest, I was skeptical every step, and every time she was proven right with her observations. When I came in, I took several tests with her. From the Organic Acids Test (OAT) she told me I had a bacteria/fungus issue in my gut and that my liver was struggling to process toxins. We started a protocol but I started feeling worse so I went to a gastroenterologist to verify what I was doing. Another $300 worth of tests at the doctor simply proved that I had Small Intestinal Bacteria Overgrowth (SIBO) and the beginnings of fatty liver. I was shocked and so grateful to Elsa for recognizing this first and helping me treat it. I am also using her protocol to help fight the HPV that is connected to cervical cancer (HPV 16/18). I had a procedure to remove precancerous cells a couple of years ago and I am still worried each time I have to go for a pap smear. Also, some how (I'm still shocked) Elsa and Melvin were able to help me kick my caffeine habit. I'm so grateful! While I continue my healing journey, she has been spot on each step along the way and I couldn't be more grateful for her knowledge and support. If you have noticed ailments and are tired of seeing a prescription pad taken out each time you talk to a doctor, talk to Elsa and see what she can do. Don't get me wrong, I also love that she isn't afraid to recommend a prescription if it is necessary--and she has for me--but I like that it isn't the only tool in her toolkit for health. I wish all of American medicine looked like this. Good luck on your healing journey!

1st let me say that the office is beautiful. The sauna rooms are just as beautiful. My 1st…read morevisited went very well, I didn't think I can handle the 20 min heat but I did. I felt relaxed, I felt less stress the calm music the warm lights. Something closer in town for us.... And the price is awesome. Great package. I recommend this location. Just don't buy up my spots, I need this lol.

Amazing experience - clean facilities- very knowledgeable owner - reasonable prices - will…read moreDEFINITELY be back