I joined to take part in the 2-month boot camp. It had been about 15 years since I took any…read moreorganized exercise classes. At 51 I was concerned that I was too out of shape, I would be embarrassed and I would fail. The instructors have been fantastic! They are very motivating and always offer alternate exercises for beginners and low impact. I started with knee push-ups and other short cuts but have been slowly working into the real versions of the exercises. I had been playing pick up hockey for a few years which stalled due to COVID-19. We had started back up just prior to me joining Southpaw. After the first few weeks of training, my conditioning was much improved which was a given. The bigger gain I had was with flexibility. I didn't realize how stiff my hips had become until one week I realized my turns were getting smoother. I can't thank the Southpaw team enough! I'm progressing on my path to getting into shape and hitting something as hard as you can is a great stress reliever! I recommend this gym to everyone!

The workouts are great, but what I especially appreciate is the overall accepting environment…read more Everyone feels completely welcome and free to work at their own level. Lots of diversity and absolutely zero judgement. Definitely worth checking out (and they give everyone a free week) whether you have never tried boxing before in your life or if you are a competitive boxing. Membership also includes access to the gym area which comes in handy.

Best gym for boxing. Kids and hubs have been going for years. Now the gym is inside the NH Sports…read moreCenter.

Julio and Kristy are very personable and friendly. Julio puts a lot of emphasis on learning…read moretechnique before just throwing punches. He teaches that building up will lead to greater intensity and the results I'm after. He has a great outlook on life, family and business. When I get to a place where I am upping the intensity and achieving some results, I'll come back and update my review. Hopefully, this will be in a couple of months.

Love this training academy but ! They have so many classes, boxing, jujitsu, women's cardio…read morekickboxing, mauy thai, and open mat. It's a wonderful atmosphere, kind people, understanding instructors, it's like a group of friends.

Nostos MMA offers alot of great classes. I took the Muay Thai and Brazilian jiu-jitsu class. The…read moreinstructors were very knowledgeable and willing to break down each step when I had issues. The place look small but it's is far from that. The front room is an open mat area. The side room is a cage with boxing stuff. The basement has more heavy bags and weights . The owners are down to earth and you could also met Phoebe. She is their baby girl pig. Definitely recommend you to come in and try them out.

This is the best local gym to go to, they have an awesome community and instructors. I do beginner…read moreMuay Thai, and going in for the first time you may not know what you're doing but the instructor makes sure you know some of the basics before the end of your first class. I just got done with my first private training class and I honestly don't think I've ever gotten a better workout, and the instructor makes you feel capable about your goals.5/5

Just started bringing my son to Bare knuckle Murphy's boxing gymnasium for boxing classes. This…read moreplace is wonderful. Everyone is so friendly and a Very family friendly atmosphere !! Owner is so nice and a great teacher. You can tell she really cares. I'm so glad we found this place. My sons very happy and looks forward to his classes. I would recommend checking this place out they offer all different kinds of classes. Ariel also, which I'm thinking of signing my daughter up for.

This gym offers so much more than just mixed martial arts! (Although they have extensive knowledge…read moreon that) they offer nutrition counseling, weight loss counseling, strength and conditioning, aerial yoga, Pilates and much more! They have a wonderful friendly atmosphere and Linda (the owner) and her two daughters will ALWAYS make you feel like part of the family! Cannot say enough about this place!

This a great gym if you want to learn boxing, kickboxing, grappling, etc. Mike is very…read moreknowledgeable and a great teacher. But at 53 it wasn't really about being a fighter, lol. I came in with my daughter to get some exercise and get in shape and it worked awesome. You get a great total body workout with a lot of cardio conditioning. I came in at 262 lbs. A year later I'm under 200 for the first time in years, at 196. Shooting for 180 for this summer. If you want a great workout without the drudgery of standing on a treadmill hour after hour for months, this is the place. Ed P.

I love the morning boot camps here. Also this gym is great place to not just work out but also find…read morea better place to be healthy and become who you want to be

I have been to several types of fitness places over the years - from big chains to local businesses…read moreto personal trainers, do-it-yourself equipment workouts to structured classes (usually with many people in them). The Fitness Factory in Salem, NH outshines them all. The owner/main trainer Jon is not only an expert in his field, but he imparts a joy for his work that manifests as innovative routines, fun but purposeful contests, and many ways to find your personal way to better fitness and keep it! Classes and one-on-one only make it all personal. And the music is awesome, set to make you move and groove to the ideal heartrate which is monitored and displayed on Heart Rate Ninja - which Jon created! His staff, Sandy and Tyler, emulate his philosophy and keep us going. Just superb; 10 years there and no end in sight for me! If you put in the work you will be better physically, emotionally, and enjoy it!

I've been coming to John Dullea's for a few years now…read more For $10 per session this workout can't be beat. The one hour class starts off with light stretching and escalates into a cardio warmup. Once you get warmed up, he has you go through multiple rounds of different punches on the heavy bags, with some plyometrics mixed in. After you finish on the bags, you will partner up and work with pads. Then, after you have thrown your last punch, the class finishes with 15 minutes of "ab torture". From beginning to end you never stop moving (at your own pace), and regardless of how hard you push yourself, you will sweat like a suckling pig. John is a legendary trainer and he is as friendly and personable as he is knowledgable. His classes consist of people of all ages and body types. If you are a beginner, he will make sure to keep you up to speed with demonstrations. Great guy. Great workout. I wouldn't go to any other boxing gym.

My son was interested in trying boxing and Edwin and his gym were recommended to us. Edwin is warm…read moreand welcoming and makes trying something new non-intimidating. Edwin has been a positIve role model for my son and his friends. He knows they are basketball players and incorporates many references into his lesson. He also tells them how certain boxing moves will improve their basketball skills. My son looks forward to Edwin's classes and getting stronger both physically and mentally. If you're interested in boxing or just getting in a good workout, give Edwin and his gym a shot. You won't be disappointed.

From the owner: We promise to hold your best interest at the forefront of my intentions. We put your needs first…read more We teach authentic boxing and custom tailor your program to satisfy your specific needs. We cater to aspiring warriors looking to climb through the ranks as a competitive fighter with a vision of becoming a professional fighter. We also cater to those who are looking to take their fitness goals to the next level by training as a fighter. We do this in a mindful way, meaning everything is deliberate and specific. Our fighters come from all walks of life and of all ages. We are here to serve our humanity with a vision of adding exponential value to those who we come in contact with.

I started ladies kickboxing classes at Spero's about 4 months ago and since then my 2 kids, ages 8…read moreand 4, have started in the pups classes. I've noticed a dramatic difference in my athletic abilities and I can always count on the coaches to push me to my limits. They give great instruction and make suggestions according to my personal goals. When I started, I had no experience with boxing or kickboxing, now I am confident with my technique and I'm eager to learn more so I recently started jiujitsu and MMA training there as well. The coaches are friendly and no matter if you walk in knowing nothing or have some training already, you'll get an amazing workout and great results! My kids love the classes as well do I and my spouse.

Where to start. Being a 50+ year old woman, who hadn't had a hard work out in a long time and…read morereally wanting to get in better shape. I went in Feb of 2012 and took a free class. Dave worked us pretty hard. But it was such a good hard work out. I figured i better sign up for the next month then and there or I would probably find an excuse not to go back! LOL. The other women (i was clearly the oldest probably by about 15 years) were in various stages of getting in shape and there were some younger HS students as well. Every one of them made me feel welcome, there was no avoiding me because I was the oldest etc. In fact there was this particular exercise that we did and since I was the slowest i was still going to finish my 20 wall touches ( you had to do situps and then run and touch the wall so many times. ) I will NEVER forget how one of the youngest students and one of the 30 year old student , hopped down to the mat and finished them with me and pushed me on and the other students cheered. This isn't just martial arts at Spero's...;this is family. I went there for several months and only stopped when i got a new job with hours til 7 pm, but if I can move up my shift soon by a half hour, i will surely be back! Besides, I need more stripes! Yep I even earned a stripe or two! i also enjoyed going in the cage and working out and sparring! Boxing was my favorite part, the warm up jog my least favorite. When I needed to be pushed Dave knew it and the few things I wasn't able to do physically he knew I tried and that was all he would ask. If nothing else, see if he has any self defense classes coming up. We would do that on Saturdays and it was awesome!! Trust me, you will love this place. I have seen Daves kids classes and those kids have a blast and Dave has boundless energy and patience with them. I will say too that all the men that attend there are polite and eager to encourage everyone too. Its just a great vibe there. I miss all my fellow students and know that you haven't seen the last of me yet! xo