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    O2O Personal Training

    5.0 (1 review)
    Closed 5:00 am - 8:00 pm

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    8 years ago

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    Lenora Lemke

    Lenora Lemke

    5.0(9 reviews)
    2.5 mi

    I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

    I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

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    Vital Pursuit

    Vital Pursuit

    5.0(1 review)
    1.5 mi

    With Vital Pursuit, I knew the first day it was different then anything I'd encountered. Since…read morethen, many of my ideas of fitness, and exercise... have been dissolved as misguided. On my first session I asked my trainer about a technique on doing bicep curls... and he said "it depends on whether you want to look strong, or be strong". Given that he trains pro athletes as well as me, kids, and every day people, he could have trained me for either answer... but in time I realized I wanted *neither*. Rather, I want healthy movement and capability for my physical hobbies/requirements. I want to move like a panther, rip through trees like a gorilla, and live as long as a redwood. With help from Vital Pursuit, I've found my *actual* idea of health -- and not a magazine's idea of how to achieve health. Instead of no pain no gain, and someone shouting, or "boot camping," imagine being told over and over "slower", "less weight", and "fewer workouts" and instead always targeting the "minimal effective dose"... in time what remains are intentional and therapeutic workouts that can be as difficult as my will allows on that day (most days, not a lot, but sometimes I'm in the mood to dig deep)... The sessions are filled with simple and relatively easy patterning of movements with less weight than my ego would prefer; but with corrections to subtleties of form that moves many exercises toward more full body connection - The coaching on these types of minor changes can really seem like magic. For example, I once couldn't believe that planks on finger tips would require me to tighten my core more, apparently due to the chain of muscle and fascia along that route. From my fingers to my core?! I couldn't believe it, but in this case rather than argue, I was asked to just try it. Turns out... that tension in a finger plank *does* require more core strength to support it. Try it now if you want!... and maybe also see that the way the body tissue connects is not being taught in traditional places, but it helps to have a trainer that has invested years in researching and implementing the knowledge. Occasionally, I get curious, and I do something from the past like a curl or a bench press or squat -- juuuust to see if I'm *really* getting stronger at that stuff too -- and I'm amazed at how I'm stronger at all those things than when I focused on those exercises. How? How?!!! And if I ask, "how?" my trainer will describe just how on cellular level, system level, evolutionary level, psychological level... Also my whole family trains there. My wife for running performance -- and also my kids (which he's a terrific role model for heath and exercise). What a gift to them to learn early that there are fitness experts just as there are teachers, lawyers, and doctors -- and if you happen to find those very rare gems of skill vastly different from their peers, it can save your life. I get that this testimony is a small data set, but both daughters have had great reversals in scoliosis curvatures... one can't be sure what would've been if they hadn't trained with Vital Pursuit, but my trainer was already informed about scoliosis, and then invested more time and research to help my girls. I've literally watched bones slowly move back into place that can't be explained otherwise (and is quite rare to happen for folks with spinal curvature). Big talk, I know -- and Vital Pursuit's trainer(s) doesn't usually make speeches about how different their approach and results are -- probably because that's said *all* the time in this industry. But also because my trainer is a kind, curious, humorous, and has and intense interest in helping others -- and I think he tries not to come off as over zealous. There's really no way to know until trying I suppose - and for me I knew right away, for what that's worth. Vital Pursuit has always been helpful - be it for exercise, nutrition, stress management -- he understands we bring a body *and* mind to the session, and recognizes that both can be healed by movement.

    From the owner: Vital Pursuit Athletics offers premier personal training and athletic development. Vital Pursuit…read moreAthletics methodology optimizes human performance and longevity through cutting edge training and assessment. Parents and Athletes looking to enhance their performance and durability - look no further. We will develop efficient movement patterns that reduce risk of injury while simultaneously enhancing metrics of performance including: speed, power, endurance, postures and gait cycle! Just looking to feel and move better? We've got you covered. Develop exercise routines centered around restorative movement - expect to lose fat, gain muscle, improve coordination, endurance, postures and confidence, no matter your goals!

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    Vital Pursuit
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    TITLE Boxing Club - One on one personal training with coach Haylee

    TITLE Boxing Club

    3.9(34 reviews)
    3.7 mi

    I've been a member of Title Boxing in Woodbury, MN for over five years and have always loved the…read morestrong community, excellent coaches, and great workouts. Unfortunately, corporate has decided to close the Woodbury location and redirect members to Edina. While relocating might be acceptable for some, the real issue is the lack of flexibility: longtime members like me can't cancel their memberships via the app. This creates a frustrating situation. Staff at the club are unable to assist, corporate redirects inquiries back to the club, and online chat support offers no resolution. It's during moments like these--when a customer seeks to cancel--that a company's true character is revealed. Sadly, Title Boxing is not showing its best side.

    The coaches here are genuinely fantastic knowledgeable, motivating, and a big reason why I kept…read moreshowing up. However, I strongly advise against signing up for a membership directly through the studio. Go through ClassPass or another platform if you can. I was a member for 5 years, but for the last year the app stopped working properly, preventing me from viewing the class schedule or reserving spots in advance. I brought this up several times in person, but staff were unable to resolve the issue. To make matters worse, when I finally decided to cancel, I was charged for an additional month, despite all the hassle. The whole experience was unnecessarily frustrating and disappointing.

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    TITLE Boxing Club
    TITLE Boxing Club - New Title Boxing Club Layout, to provide best workout experience.

    New Title Boxing Club Layout, to provide best workout experience.

    TITLE Boxing Club - Title Boxing Club entry banner.

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    Title Boxing Club entry banner.

    Powersource Personal Training

    Powersource Personal Training

    4.7(7 reviews)
    3.7 mi

    A small, personal approach to lifelong fitness for the over 40 crowd located in a strange little…read morecommercial center in Edina. No competing with 20 somethings and not some silly chain just one on one personalized fitness instruction by a small group of dedicated trainers. Both my wife and I have been working with Steve (one of the best) for 5+ years and have been very pleased with the results. Don't let the dumpy strip mall exterior fool you, this is the place for serious fitness not because you want to be a body builder, but because you want to do something for yourself. While they don't have the latest gadgets and equipment that doesn't stop them from giving you a solid 1-hour work out and helping you do the same at home and while traveling.

    YAY! This is what…read morepersonal training should be! I took 3 sessions about 5 years ago, and using what I learned from them, lost 50 pounds. They told me they wanted to teach me the skills do do this on my own, and they certainly did. In the last year, I have gone back 4-5 times with a friend to just work out for fun, to learn a few new moves, and just stay motivated. Absolutely excellent. There's no unneeded glamor, no over-pumped-up trainers, this is real and this is practical. And it works. The only reason I give it 4 instead of 5 stars is I would like to find a powerlifting contest trainer, and Powersource is more of a practical place. They train real people, all day every day, and that is good and they are very good at it, and the powerlifting trainer would kind of be overkill for them anyhow. Do yourself a favor and go there now.

    O2O Personal Training - healthtrainers - Updated May 2026

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