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    Jow Ga Shaolin Institute - Self-defense technique

    Jow Ga Shaolin Institute

    4.9(11 reviews)
    6.6 mi

    I enjoy learning from the excellent staff . I feel challenged but encouraged . My balance has…read moreimproved 75 percent . Bonnie Bowers

    This is an outstanding school and I am extremely happy I found it…read more My health is really what drove me to try this place out. As I got older, I started developing back problems. I did a ton of research on ways to strengthen my core, and Kung Fu repeatedly came up as a recommendation. Reviews like the ones here helped guide me to the Jow Ga Shaolin Institute. I was hesitant to take on Kung Fu as a middle aged adult. I had always considered martial arts as a younger person's sport and didn't want to be the older new guy in a sea of 12-15 year olds. My experiences at JGSI have totally eliminated that misconception. The classes are diverse in age and experience levels. The instructors are patient and adjust their teachings to the individual they're working with. The other students are warm, welcoming and extremely supportive. The classes themselves are challenging, but rewarding. They focus on concentration, stability, meditation, and strength with styles rooted in both traditional Northern and Southern forms. The school is well rounded and teaches multiple styles and solid technique, as well as real life applications of the forms. They also stay true to the culture of Kung Fu and support the history and tradition that has made this art form so great. It doesn't matter if you are looking for self-defense or exercise, discipline or focus, you can find each of those and more at the Jow Ga Shaolin Institute.

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    Jow Ga Shaolin Institute - Forms competition.

    Forms competition.

    Jow Ga Shaolin Institute - Chinese New Year show at Fair Oaks Mall

    Chinese New Year show at Fair Oaks Mall

    Jow Ga Shaolin Institute - Horse Stance Contest.

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    Horse Stance Contest.

    O-Mei Wushu - chinesemartialarts - Updated May 2026

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