Terrible hours , especially on weekends. Equipment is very old ant really maintained. Location is…read moreconvenient that's about it

Great gym with everything you need! The equipment is well-maintained, and the space is always…read moreclean. The staff is friendly and helpful, making it a welcoming environment to get a good workout in.

I have struggled with my health for many years and have tried just about everything. Having Matt…read morethere to hold my hand and walk me through easy, steps for me to make some big changes is lifechanging. I wish I would have started sooner. Filling out the intake form I wasn't sure what to expect, but after the first call where he was able to really identify my problem areas and give very good, easy fixes I have been able to see some real results. Matt is constantly following up with me and making sure the plan is still working and cheering me on every step of the way. I can't recommend him enough to anyone that wants to make some healthy life changes.

I had my first session with Matt today. He set up everything virtually and it was very easy to fill…read moreout the intake and coaching agreement forms he sent to my email right on my phone. We had our session via google meet which I had never used before, but it was very easy to use and the video/audio quality was very clear and did not cut out at all. Using the information I submitted on my intake form, he did a comprehensive review of my current diet, activity level, medications, and addressed any other concerns I had noted. He helped me set personal goals that are attainable and helped me create a plan to achieve those goals. It was very personalized, as he tailored it to what I enjoy/am comfortable with doing. Matt is a great listener and maintained a very calm approach. It was so easy to talk to him! He sent me my personalized plans on how to reach my goals after our video session. I definitely look forward to working with Matt in the future!

I am celebrating my 18th year working with Back Cove. I started at 50 years old thinking I might…read morenever be able to get back into shape. Now at 68, after years of personal training with Jeff and amazing classes with Jessica, I am strong. I just had two knees replaced, and my fast and full recovery has surprised everyone. Had I not been connected with Back Cove all these years, I do not believe this would be the case. I enthusiastically recommend Back Cove to anyone of any age. They saved me!

I was introduced to Back Cove Personal Fitness through attending Yelp Helps in 2016, and I enjoyed…read moreit so much I've been attending Jessica's fitness classes every Monday and Wednesday since 1/2/17. Jessica has Cardio Tabata class Mondays at 6pm which I would describe as cardio/strength interval training where people rotate between different exercise stations. It is a great workout and keeps your blood pumping and heart rate up throughout the class. On Wednesdays at 6pm, she does a strength bootcamp class which is similar to Mondays class. We use free weights, interval training, "yoga bands" I'm not sure what they're called haha. Classes are a lot of fun and it's a great atmosphere, everyone is really welcoming to newcomers and very friendly. I've only been going for about a month and I can feel myself getting stronger, and I've lost about 10 lbs (I've been eating healthier, too). Jessica is a great instructor, and she also meets with people one-on-one for personal fitness training. At Back Cove they offer other services as well, you can receive individual personal fitness instruction, fitness rehabilitation, senior fitness, metabolic recovery, ski fitness, stroller fitness, and posture alignment (check out their website/facebook page for class schedules). The facility is very clean and well maintained. I definitely recommend the classes. It's a fun time and great workout for all stages of fitness.

Sue is amazing! I had a 90 minute deep massage and it was perfect. She's very intuitive about what…read moremy body needs and she applied the perfect amount of pressure. She knew where to work on my body without me telling her. I was in a trance for 90 minutes! Her space is also wonderful. It was heated and smelled great. The massage table was very comfortable. I highly recommend her!

Sue is incredibly intuative with her massages, spending lots of time on my problem areas…read more Methodically erasing knots built up from sitting entirely to long on flights. Portland is lucky to have her!

The Livevital team is just the best. Dave and Alisa are the definition of a dynamic duo, providing…read morethe best quality and personal service for any of your physical therapy or training needs. Christian, Alex, and Melany are awesome too, always willing to help and aid you in any way you need. They have gone over and above in rehabilitating my injury and now putting me into the best shape of my life! If you want to get moving or need to rehab an injury, get to LIVEVITAL!