I really enjoy taking my son to his lessons. the staff are knowledgeable and very kid friendly.read more

I work out here with my trainer. A very small but efficient gym. They have a trainer on staff for…read morethe company. It is more of a boutique gym than a big box gym. A quiet environment to work out in.

I've been seeing Dr. Gorman for a couple of years. He is very knowledgeable, personable and my 7…read moreyear old son enjoys talking sports with him at each visit. The team here is wonderful, and I highly recommend Comprehensive Chiropractic.

Sean-sensei's the real deal! I've already had more than 5-years of Karate before stepping into his…read moredojo, but he STILL taught me many things that I don't know. Well worth it!

We have been associated with Missouri Karate Association (MKA) for over 5 years when our son…read morestarted training under the Power Brothers. It has been the best decision we ever made! Our son now competes on their Elite Competition Team, has had the opportunity to travel all over the US and train under the best there is in Shotokan including Sensei Avi Rokah and Sensei Toru Shimoji. He has made life long friends who are more like family! He has had the opportunity travel the country to compete and continue to learn! All of this because of the passion and dedication of the Power brothers and the spirit of MKA! If you are looking to learn martial arts and the true meaning and mind set of karate and not a belt factory or pressured into contracts etc. MKA is by far the best in St. Louis!

Such a wonderful welcoming studio full of love and understanding and relief! I can't praise this…read morestudio enough! Crystal's wonderful sounds and the reiki practitioners were just what I needed after a day of hectic travel. Alicia's yoga nidra's class was so uniquely relaxing and poignant. I was deeply touched. I will be returning to this great studio. A jewel of St Louis. I cannot recommend more highly this wonderful place and people!

wonderful people doing great work. Always pleasant . They Are doing a great job of creating a…read moresacred space for those who seek calm peace and love.

My experience with Gateway CrossFit Personal Training is both personal (I'm a client) and…read moreprofessional (I'm a referring chiropractic physician.) It is my opinion as both client and doctor, that Coaches Mark Whitener and John Seiler have created something very special. Although I have exercised in a gym setting for many years, and have been a personal trainer and group fitness instructor myself, I had never lifted very heavy before starting at Gateway CrossFit. I have gained considerable strength and to my surprise and delight, have been enjoying the most amazing 'flexible strength' in my yoga practice. It's truly empowering! The coaches not only scale workouts individually for their clients, they personally create unique programs for each individual client. Believe me, it works! As a chiropractor, I have seen wonderful things from Gateway CrossFit. John and Mark have the requisite skill to recognize warning signs in their clients and head them off. They proactively refer clients to my office to deal with pre-existing issues as well as the kind of minor problems that occur with most active individuals. Even when a client does come into the office in distress, they are quick to heal, and miss little gym time because I am confident that the coaches will rein in the workouts while the client is recovering. In fact, the functional movements they utilize in their workouts - like basic human movement patterns - make great rehabilitation protocols when scaled appropriately. I am so confident in Coaches Mark and John, that I refer patients of all fitness levels to Gateway CrossFit for personal training.

I have done CrossFit with John here for nearly 3 years. Extremely impressed. Very professional…read morehigh-integrity operation. Attention to detail, posture, positioning, strength, potential, injury prevention, and long-term outcomes. I am 45 years old and feel stronger than I ever have. Strongly recommended.

Vince is the man. Place is clean and there's never a crowd. They have every machine you could ever…read moreneed.

Poor communication with customers. Insulting emails after they were offered constructive…read moreinfromation when asked to take a survey. Gym is rather small, class area is unfinished space next to gym.

I've had a 4 class/month membership for almost a year now. When my package expires, I hope to…read moreupgrade to the 8/month, AND use my HSA to pay for it (they offer a screening service to get a note of medical necessity). I love Leslie's 60 min class on Sunday at noon ("VIOLENCE!!") and the Wednesday evening Box+Flow (i do not do enough stretching, so im grateful yoga is on offer). With the 4-pack, I have to choose one or the other each week, but I'd like to go to both. Sometimes I have to miss a class I reserved, and usually I just eat the credit. The staff are nice. It's a great workout. If you are thinking of picking it up, I think you can't really go wrong with any of the offerings here!

True definition of hurts SO good!…read more I've always been an avid fan of this sport but never imagined taking any classes. I was introduced to this place from a friend two years ago and have been coming ever since. When I first came, I was able to use a 7-day pass and take a few classes. I was nervous because I hate not being good at anything (especially when it comes to sports) but also because I didn't know what to expect. The first class I ever took was Mimi's class at 10am. I was able to meet with her before class to go over the basics. It made me feel comfortable, especially since I didn't know what I was doing! For that class, It's an hourlong and consists of a warm up, 8-rounds three minutes each of boxing combos, and then 14 minutes of abs and core. While she has since left, Dominic has taken over and I believe still keeps the same format. Over the last two years, I've tried out several classes and instructors, but have grown to love the 45 min class on Saturday's taught by Drea. She's engaging with the class, thorough with her instructions, has challenging workouts and the BEST music! She wasn't here yesterday and the class was taught by Jaffet instead. One thing I appreciate about this place, aside from the bomb music they play, is the consistency. No matter who's teaching, I'll always get in a good workout, learn new combos/ moves I'm unfamiliar with and leave feeling like I just conquered the world! Yesterday was no different and I was really happy with the class overall. If you're looking for a change in your workouts, a rush of endorphins, and feeling accomplished, look no further than SLBC! They have classes every day of the week and have something for everyone no matter what skill level. If you're not quite ready to commit to a membership, you can always pay per class as well! Did I mention it's black-owned? Keep up the amazing work, Heath and Diontre!

My daughter & I loved the tour! They upgraded the bathrooms! This place definitely got a…read morefacelift! Can't wait to try it.

Seniors looking for the Silver Sneaker (SS) Club please sign up today. Seriously, after a nasty…read morefall, PT was recommended for recovery. After the sessions ended then SS started for the final recovery. The instructors are exciting, and encouraging, and provide modifications for each movement. Now for those looking for aqua or water activities, the YMCA provides classes Monday - Friday. Yes, yoga and Pilates are scheduled twice a week. The front desk staff are friendly and helpful. It's an older facility that's being updated but the people are connected - a real community. If you're looking for a newer facility then try the O'Fallon, MO center.