This is an awesome little studio. I always drop in for a practice when I'm passing through town…read more There's so much I like about this studio. It's clean, has a great vibe, and I always bring something away to think about or focus on with my practice here. Emma rocks. Her instruction has a strong foundational emphasis on core and alignment. Though I enjoy many different types of practices she truly brings me back to my foundations. By turning my focus back toward those basics I've noticed the more advanced areas of my practice will show a marked improvement. The practices that are led here always offer a perfect combination of balance, focus, conditioning and introspection. Yoga Shed is a gem. Five stars all the way!

Awesome experience here! I am a novice and didst know what to expect. When I arrived, I was warmly…read moregreeted and welcomed. The facility is clean and pleasant. I also like the fact it has easy parking. During the session, Ella took a lot of time to teach and coach not just went through postures, but started with breathing and some philosophy too! I really enjoyed the session and will be back for more! Thanks, Ella!

Great gym! Awesome box with everything you need, with an indoor and outdoor area. They have great…read morecoaches and a welcoming community, and the music is always on point. Definitely the best CrossFit prices you will find in the area, plus they offer a military discount. You can try your first week for free!

well-informed and instructive coaches. great atmosphere, welcoming to new guests! don't let your…read morefear of intimidation or not being able to keep up stop you from trying it out! That fear is all in your head, and you might just need this kind of group atmosphere and push to take you to your next level! there aren't enough words to describe how Awesome you will feel after pushing yourself to do and finish something you've never done, or thought you couldn't do! Crossfit NSB will change your life if you put in the work & dedication. no magic pills or potions, just hard work!

Clean, many fitness machines, well staffed. The no judgment zone mantra makes everyone feel…read morewelcomed, no matter where they are in their fitness journey.

I will start by saying this is a great gym. Good staff!…read more The problem lately is the tanning beds. They only have one bed now because the other 3 are being used for red light therapy. They had two beds and two standup, now the one standup is a hybrid. Everyone uses the one bed and the lights are not good! I went to a tanning salon to see if it was the bed at planet fitness, it is! I got really tan and supposedly he's changing the tanning bed bulbs tomorrow. planet fitness fitness currently I can't get any color from the bed, hence everyone using that one bed.

Ryan the owner is a phenomenal guy. If you need any assistance with any equipment or struggles…read moreyou're having at the gym, he's on top of it to help out. The equipment is top notch and the community is welcoming for new people just starting out. Love this place! Would highly recommend!

James and Shevieve are incredible coaches to have! They work well with every athlete who enters…read moretheir gym, and motivates them all to the finish line of every grueling workout. I've fallen in love with CrossFit, and this gym. Not only are James and Shevieve amazing, but so are the other athletes. Everyone motivates each other to get through the day to day workout challenges! Definitely stop by and give this spot a try, I guarantee you won't want to go anywhere else! Shadow Pack CrossFit!

This business helped me in ways I never could imagine, not only with an amazing grandmaster, but…read moremultiple other certified instructors there to help guide you. To help you succeed with a better more positive life, the curriculum they practice and the energy and heart they give in everything they do is something incredible, I've never seen a more inspiring organization than this one, this place is completely unique and different and anyone who wants to improve their physical , emotional, financial, and life skills need to come to any Martial arts world you can find, I know that if anyone asked me if they can improve your life , I will always say yes and you'll have to run away before I give you the whole speech

The staff is amazing! My son has some special challenges and they have been nothing but accepting…read moreand compassionate while keeping discipline. Their welcoming demeanor and family atmosphere has made me and my family a fan. We are lucky to have them in the community.

Update After Resolution…read more I wanted to update my review now that this situation has finally been resolved. I joined Crunch Fitness with personal training, but after requesting that my training be canceled, it was never properly processed. As a result, I continued to be charged month after month without authorization. In total, I was overcharged for 11 personal training payments, totaling approximately $700. When I finally discovered the issue, I was told by Chris Duncan on May 21 that my refund had been approved and would take 3-5 business days. Instead, weeks turned into nearly two months of unanswered emails, phone calls, and text messages. I was completely ignored while trying to recover money that should never have been taken from my account in the first place. The lack of communication and accountability created an incredible amount of unnecessary stress. I reached the point where I was preparing to hire an attorney simply to recover my own money. No customer should ever have to consider legal action just to receive a refund that has already been approved. The reason I am updating this review is because Jen completely changed my experience. She took my concerns seriously, listened, and made it a priority to help. Rather than passing the issue along, she contacted the owner directly. The owner then stepped in, contacted Chris, and ensured that my refund was finally processed. I have now received refunds for all 11 incorrect charges. I cannot thank Jen and the owner enough for stepping in and doing what should have been done from the beginning. Their professionalism, responsiveness, and willingness to make things right deserve to be recognized, and I am sincerely grateful for everything they did. That said, the overall experience has permanently damaged my trust. Being overcharged by hundreds of dollars, then being ignored for nearly two months after being promised a refund, is something I simply cannot overlook. While I appreciate that the situation was ultimately corrected, this gym is not the right fit for me, and I won't be returning. I hope my experience encourages Crunch Fitness to ensure that future cancellations are processed correctly and that customers never have to endure what I did to receive a refund they were already owed.

Still a 5 star rating a year later! Since my last review I have started doing personal training at…read morethis gym with William and it's been great! He is a great trainer and is very knowledgeable and is willing to help out with anything workout related! All the other staff at this location are also very helpful and kind. Machines are rarely broken down and it stays very clean! If you are in need of a new gym in the area hands down crunch is a very good option for a good price.

Manda is a knowledgeable and passionate fitness coach who tailors programs to clients' unique…read moreneeds. Highly recommended! Also, her boot camp classes are amazing.

Amanda, the owner and trainer at Mandatory Fitness is amazing! Her positive vibes are contagious,…read moreand so is her ability to motivate her clients through the workout. She always pushes me to get the best workout I am capable of. Try a camp or a training session, you will be hooked from there. Also ask her about meal plans and supplements to help support your goals.