I started training with Ali (the owner) in mid December 2024. It is now September 2025 and I have…read morelost 40 lbs and have great muscle definition. As a 47 yr old man, I've had many trainers over the past 20 years, but Ali has been my favorite since he is very mild mannered...he is not over the top...he is down-to-earth and focused on results. He comes up with strategies if he notices anything that needs to be fixed, i.e. if muscle gain is slowing down he points out what could be improved nutrition-wise (more protein, adding creatine). Or if muscle growth seems asymmetrical he notices and makes adjustments accordingly. Again, I can't emphasize enough how "normal" he is, as opposed to many of the OC trainers who are covered in tattoos, clubbing at night, and telling you about their personal problems. Ali is very wholesome and successful, so there is no drama with him. His boutique gym has everything you need, especially if you understand how compound movements really increase growth, so plenty of free weights, racks, cages, bands, kettles, etc, not to mention 24 hr access and a great sound system.

Can't recommend ReForgeFit enough after joining the gym two months ago! Great place, great…read moretrainers, and decently priced. They have also been helping me with nutritional advise which is has been paying off.

I came in at noon for a private training session with a friend, we worked with Coach Steve. Coach…read moreSteve was extremely knowledgeable and very friendly. He put us through some warm up exercises and gave great science backed technique on how to get strong and stay safe/avoid injury. He was great at pointing out where to make adjustments during exercises. There was also a group class going on at noon, which was surprisingly busy for a weekday with around 10-15 people. The class looked pretty fast paced and everyone seemed to be having fun. The gym environment was really great, everything looked clean and organized, and there was even mat space for kickboxing with a heavy weight bag. There are jerseys, gi's, and singlets of elite athletes who have trained here up on the wall. Parking was very easy at this time of day. Great gym, I definitely recommend.

I feel is good gym my first day is this Friday I hope get some good coaches to help me lose weight…read moreget better for next season play in college football

Very poor management, showers and locker room very dirty. No shampoo or body wash in the Shower…read moreroom dispensers. Because the shoulders are not sealed the water is running in shower room area and the floor is very slippery and wet all the time. Associates at front desk very rude and not friendly at all. Customer service from 1 to 100 is less than one... I wish I could give him less than one star. The manager of this location is a young non-educated and rude individual.

It's the best! I am getting abs! The instructors are amazing and not just fitness goals, but life…read moreas well. They are so motivating.

I am in love with this place! There's no better workout - I get fit fast as long as I'm consistent!…read moreThe flow is totally my jam and the results are amazing. If you want to look and feel like an athlete, this is the place for you!

Took a break and coming back was but instructors were super supportive and helpful. I love the new…read moreclimb room they opened, it's such a great way to mixup your workout and now the monthly unlimited is way better. Before it was hard and sometimes boring to do lagree 5x a week but w climb it's easy to workout almost everyday. My fav is the combo! They don't have combo in Costa Mesa but they have it here.

I've had an outstanding and truly life-changing experience with this fitness program. Within just…read morethree months, I lost approximately 17 pounds of body fat while also building muscle, which significantly improved my overall body shape. This transformation did not happen by chance--it required strong commitment and consistency. I wake up at 5:00 AM every day, drive about 25 minutes, and start my workout at 6:00 AM for a full hour. The structured program, supportive environment, and disciplined routine have been essential in keeping me on track. One of the standout features of this place is their use of advanced tools and professional equipment to monitor progress. They track body composition, fat loss, and muscle gain with great precision, making the entire process clear, measurable, and highly motivating. In addition, the team provided me with a professionally designed and well-structured diet plan tailored specifically to my goals. The nutrition program is practical, healthy, and extremely effective in delivering real, lasting results. One of the most noticeable signs of my progress was having to replace many of my clothes because they became too loose--clear evidence of the transformation I've achieved. Mehdi and his wife run this business with exceptional professionalism. It truly feels like a well-managed family business, which I deeply respect and always prefer to support. Occasionally, their son joins the workouts, adding a warm, personal touch and positive energy to the environment. If you're looking to lose weight naturally and in a healthy way--without shortcuts or injections--this is the right place. With your commitment, combined with their structured program and strong team support, achieving your goals is absolutely possible. Highly recommended. I had a great and really different experience with this fitness suite. In just three months, I was able to lose about 17 pounds of body fat and build muscle at the same time. As a result, my body shape changed dramatically and improved. This success was completely dependent on commitment and discipline. I wake up at 5 am every day, drive about 25 minutes, and start training for an hour at 6 am. The regular schedule, supportive environment, and positive energy of this complex played a very important role in keeping me motivated and continuing on the path. One of the main strengths of this complex is the use of advanced tools and equipment to accurately check and analyze the state of the body. They professionally track your fat, muscle, and progress, which makes the path completely transparent and measurable. In addition, the team of this complex designed a very professional and targeted nutrition plan for me that was perfectly tailored to my goals. It was healthy, feasible, and very effective, and played a significant role in achieving results. One of the interesting results of this path was that I had to change a lot of my clothes because they no longer fit me--which is a real and tangible change. Mehdi and his wife manage this complex with a very high level of professionalism. This is a true family business, run with commitment, precision, and responsibility. Sometimes their son even comes to the training sessions, which creates an even more intimate atmosphere and positive energy. If you are looking to lose weight naturally, healthily, and without using shortcuts like injections, this is one of the best choices. Of course, personal commitment is very important, but with a careful plan, a professional team, and the support of this complex, achieving results is completely possible. I highly recommend it.

Top Notch has been a total game changer for me! The HIIT-based workouts are effective and…read morechallenging, and the coaches are incredibly knowledgeable and attentive to form. They genuinely care about your progress and push you in a fun, encouraging way. The community is welcoming and supportive, with people of all ages and fitness levels. You can work at your own pace while still feeling motivated. Since joining almost a year ago and attending about four times a week, I've gained strength, developed healthier eating habits, and stayed more consistent than I have since becoming a mom. I love that the focus is on building muscle and overall strength rather than just the number on the scale. Highly recommend Top Notch to anyone looking for great workouts and an uplifting community!

Came in for a workout yesterday and was shown incredible hospitality by the owner Shelby. The…read morefacility offers amazing high intensity workout tailored to you based on your specific needs. If you're looking to get in shape and tone up but feel uncomfortable at a large gym then this this is the place you want to be. The smaller classes help people feel more comfortable since the trainer can focus more on the people. During these tough times with COVID-19, Undisputed performance also displayed great sanitary practices with providing sanitizers, Lysol wipes, and cleaning equipment in between sets. Highly recommend! Thanks for a killer workout Shelby!

I joined this gym because I liked the idea of an all-women's space, but unfortunately the…read moreexperience did not match the price. The trainers were not very professional and didn't offer much individualized support. The biggest issue was billing. I was charged twice a month without notice, resulting in an overcharge of over $1,000. It took three months to get my money back, and I was given the runaround the entire time. I had to stay on top of the owner constantly to get it resolved. If you choose this gym, proceed with caution.

I've gone to a few PFs around California and for the most part, their layouts are well thought out…read more I think the only thing I would change, and this isn't against PF, but I would move the free weights away from the mirrors. Not sure how it would be configured, but people love to stand right in front of the weights to stare at themselves in the mirror, which is fine, but it blocks people from being able to grab weights. The facility is clean, although I'm not sure what the shower situation is like. Overall, nice gym.

PF is a franchise fitness club located in Lake Forest on El Toro Rd. I came on a late Friday night…read morefor short workout. This location is better than other PF in SoCal. They have the machines that I need for my workout. I was warmly greeted by staff. Parking lot was huge enough to find an easy spot. Overall, it's a nice and clean gym.

Elite Performance is excellent professional knowledgeable good listener. I really have value when I…read morego to the sessions and I'm excited to start my training in January. Christopher is amazing.

Chris and Jenny at Elite Performance are such great people. My son has been taking golf lessons…read morefrom Jenny for about a year and a half now. She is such a great teacher and is very patient. One time I brought my daughter in with me when my son had a lesson. I asked Chris a few questions about her and how to improve her running. He spent over an hour walking her through different exercises to help diagnose ways to improve. In the end I asked him how much I owed him and he said nothing and he is happy to help her improve. You don't find this kind of dedication and customer service anymore. I would recommend both of them to anybody that's trying to get in better shape and also if you're looking to improve your golf game!

Great gym with excellent equipment, friendly staff, and a clean, welcoming gym space!read more

I highly recommend getting a massage at FLEX FITNESS …read more Susan is an incredible masseuse with a true gift for her work. If you're looking for a deep muscle massage that really targets tension and leaves you feeling renewed, she's the one to see. She takes the time to listen to your needs, focuses on problem areas, and ensures you walk out feeling significantly better than when you arrived. I highly recommend her if you're looking for real results and a truly professional experience.

Ray is the most amazing coach. Love his approach to boxing…read moreand kickboxing. He's so knowledgeable about everything in these sports. He kicks my Fannie every class, but love the results he has given me.

I've been kickboxing with Coach Ray for about a year now. Every class is a little different and…read morethere's always high energy, awesome music, and fun combinations (you won't get bored)! You have the choice to push yourself or ease up if you need to with no judgement. Coach Ray has years of experience both in a variety of fighting styles and recovery techniques. I have been dealing with knee pain for the last 10 years from being an ex-athlete which has led to overcompensation and pain in other areas. On and off rest and physical therapy haven't helped much. One recovery session with Ray has already made a big difference in reducing soft tissue tightness and strain. I highly recommend supplementing your workout with his recovery sessions! Coach Ray is truly so passionate about what he does--it's very clear that he genuinely cares about his clients and wants to help them achieve their fitness goals. His positivity and enthusiasm make the Punch From Home community so fun and welcoming, you can't help but want to come back even when you're still sore from the last class!