I highly recommend these courses to anyone who enjoys yoga - they are great!…read more Each course starts with a few minutes of relaxation and then into the asanas. The sun salutations and asanas are always varied, so it never becomes routine and all muscle groups are worked. Also Stephan works well with all levels of ability and makes sure that the course is challenging without being overdone. In each course after the asanas there is a lengthy deep relaxation, which is always great. After the course I am always totally relaxed and energized, but without fail the next two days I am head to toe with sore muscles, so I know that I got a great workout. The only downfall is that it is a small studio, so there are only 2 beginners and 2 intermediate level courses per week.

From the owner: Unser Kennenlernangebot für Dich: 10 Tage Bikram's Hot Yoga für 20 €…read more Bikram's Beginning Yoga Class ist eine Übungsabfolge von 26 Yogaübungen und 2 Atemübungen. Es handelt sich um einfache, traditionelle Hatha Yoga Übungen, die von Bikram Choudhury ausgesucht und genau aufeinander abgestimmt wurden. Die 26 Yogaübungen sprechen systematisch jeden Teil Deines Körpers an, Deine Organe, Deine Venen, Deine Bänder und jeder Muskel Deines Körpers wird maximal gekräftigt. Bikram's Hot Yoga wird ausschliesslich von zertifizierten Bikram Yoga Lehrern in Bikram's Hot Yoga Schulen unterrichtet.Die Schulen sind so ausgestattet, dass Du immer das Gleiche bekommst: 26+2 Übungen bei angenehmen 40° C und einer durchschnittlichen Luftfeuchtigkeit von 40%.

From the owner: Wir unterrichten Kundalini Yoga für Alle in unterschiedlicher Intensität. Kundalini Yoga ist…read moredynamisch und kombiniert Atem mit Bewegung. Außerdem bieten wir Kurse in Schwangerenyoga und Rückbildungsyoga an. In ruhigen schön ausgestatteten Räumen laden wir dich ein, einzutauchen und auszuspannen. Unser Zentrum liegt mitten im Herzen von Winterhude still nach hinten auf einen schön angelegten Garten.

Dropped into Crossfit HH while on vacation and had a great experience. Friendly coach and members…read more They spoke English for us which made us feel more welcome. Coach Momme even took the time after class to show us around their amazing facility. I would visit again if I could!

Crossfit in Hamburg is much cheaper than NYC, and if Crossfit people in NYC were as nice as the…read morepeople here I might even think $350/month is worth it... I took an intro with Chris which turned out to be just me and him. He gave me a super bangin workout and I loved crossfit at first sight. The on-ramps were less personalized but I really really really recommend you take 1 or 2 or all 6 with Michael who is the owner here. (He is Canadian so he speaks English in class.) Super talented/nice/strong man with a phd in physical chemistry. Too bad I didn't stay in Hamburg long enough to continue with a membership after my on-ramp but I have mad respect for what the people do here and would return any time I go back to this city.