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Navigating Wellness

5.0 (2 reviews)
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Acupuncture

Life coach

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Pittsburgh Pilates

Pittsburgh Pilates

5.0
(1 review)

Amazing workout! Instructor is so knowledgeable and helpful! She's so attentive and makes sure to…read morehelp people at all various levels.

From the owner: Welcome to Pittsburgh Pilates — where celestial insight meets grounded movement…read more Founded by a native Pittsburgher with over 15 years of experience in movement, teaching, and healing, our studio blends classical and contemporary Pilates with astrology, mindfulness, and community care. We are not just a workout — we’re a cosmic connection point, a place to realign your body, breath, and purpose. What sets us apart? We honor the rhythms of the sky and the intelligence of your body. Each class is designed to move with the planets — whether it’s core work on a Scorpio Moon or heart-openers under a Leo Sun. Our signature class format, Build, Burn, Balance (BBB), meets you exactly where you are, and helps you return to the strongest version of yourself, one breath at a time. We are proudly woman-owned, locally rooted, and spiritually informed. Our black-and-gold aesthetic honors Pittsburgh’s legacy, while our astrology-based programming invites you to deepen your relationship with your body through cosmic awareness. Whether you’re a total beginner or a lifelong mover, our welcoming space is designed to support transformation — inside and out. At Pittsburgh Pilates, we do not just teach exercises. We teach embodiment, self-trust, and aligned strength. Come feel the difference — mind, body, and star-aligned soul.

Pittsburgh FIT

Pittsburgh FIT

5.0
(13 reviews)

Enjoying my workouts with Coach Geremy. He's attentive. He asks the right questions and listens…read moreto my fitness goals. Highly recommended! - Rick S.

Pittsburgh FIT is such a welcoming environment for people at any skill level. I decided to join a…read more6-week challenge because I needed an extra kick in the butt to get motivated after some weight gain. I've since joined as a member. There's a variety of class times to choose from, from early in the morning to late into the evening. The 9:30 a.m. class is my normal class. The workouts are always a fun challenge and there's always different. They combine cardio, weight training and body resistance exercises, and everything wraps up within an hour. Trainers always go over all of the movements, usually with pep and a smile, and will correct you to ensure you have the best form. In the past, I've been a part of big box gyms where you lift and use machines at will. While they're cheap, I made excuses not to go because it was always the same motions. But Pittsburgh FIT has challenged me athletically for the first time in years. There's always the push of trying a little more if you can, but adjusting any movements so things are best for you, too. I love weight lifting, so I usually go heavier for those parts of the workouts, but I have a jenky ankle after a bad sprain last year, so I opt out of box jumps and things that are tough on those joints for something a little less straining. All in all, it's a great place where everyone there wants to see you succeed. Showing up is the first step.

Navigating Wellness - acupuncture - Updated July 2026

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