This place is really great place to come in and get back into getting fit! Loved the private…read moreintroductory lesson that helped get me back wanting into the gym. Both the coaches are great at giving instruction in a non-hostile environment

From the owner: Cosens Martial Arts was opened in January of 2009 by Owner, Charlie Cosens, of Bay City, MI. During…read morethe first 2 years of operation our school focused on developing Mixed Martial Art competitors. Cosens MMA's owner, Charlie Cosens, has trained and competed world wide including Thailand and Brazil and shares his knowledge with his staff and students. Cosens Martial Arts now caters to the entire family offering Life Skill based youth programs which focus on teaching students important life skills, such as focus, control and discipline. These programs are now offered in four different locations: Mt. Pleasant, Saginaw, Bay City and Midland. Students are taught a variety of "Real Life" applicable arts ranging from Muay Thai Kickboxing, Taekwondo, Western Style Boxing, Krav Maga, Karate, Wrestling, Jiu Jitsu,and Judo. Adult students come to Cosens Martial Arts for many reasons including fitness, self defense, stress relief, or even just to start a new hobby. The comradery of Cosens Martial Art's adult program is what sets them apart from other studios and activities. Students improve themselves as individuals through Cosens' unique, ego free, team atmosphere. We hope you will give us the opportunity to serve you and your family through the martial arts.

This facility has you feeling like family. Very welcoming atmosphere, everyone is very helpful…read moretoward beginners. The instructors are patient, professional, and insightful. I was very nervous to take the leap and walk through the doors but it is one of the best decisions I have ever made! highly recommend!

From the owner: self defense, kids classes, competition training, MMA, womens classes, UFC, Gracie Jiu Jitsu, Grand…read moreRapids, Jiu Jitsu, cardio,

The best Grand Master I've ever had. I have practiced Taekwondo for years until I stopped in 1997…read more I restated at age 60 and he's the best of the best. The dedication to the essence of Taekwondo, the importance of Poomsae (forms), technique, breathing, and health benefits is taught by Sabonim Charlie. He knows perfectly all forms from WTF including Taegeuk and Palgwe, and the ITF forms. Very few masters know both federations. Add that he's a black belt master in Hapkido, oriental arms, Tai Chi, and Wing Chung. The place to learn.

Master Charlie is a great human in general along with a fantastic instructor/teacher. My 4 year old…read morehas behavioral issues in preschool so I decided to get her into martial arts to help with her self control. It's taken time but I do see a positive change. My 10 yr old joined after her sister and she's getting the self confidence/esteem/respect she needs for a young lady.

Systema Grand Rapids is by far the most fulfilling martial art there is. Vince is a fantastic…read moreteacher, instructor, mentor, & friend. If you want to learn your own skills within self defense, finding inner peace, & being completely grounded & mentally aware of every situation life brings to you then Systema Grand Rapids is for you. As a student I encourage anyone reading this review to stop in & check out a class. Wednesday nights 6pm-730pm & Saturday mornings 10AM-11:30AM. Come join us & find your inner capabilities!

I visited this school and worked with Master Kasaba. I had a great time and his knowledge of…read moreSystema and the depth his understanding I very impressive. I am very happy with this school.

Great instructors who teach effective no-frills techniques to defend and counterattack. There are…read moreno cliques nor pointless moves, and for a reasonable monthly rate (less than a gym membership) you can attend up to five classes per week. Be prepared to push yourself, it's well worth it. We highly recommend this for adults and kids.

My experience with the knowledgeable staff was amazing!!! They're so professional, yet create a…read morebalance of fun and fitness!!! Thank you for the valuable lessons you teach in safety and strength!!

My son Jason has been going to Cosens for close to year, I really do not know what else to say…read moreexcept he LOVES It! It has helped him in so many ways he growing into such a confident respectful young man, even his teachers at school have noticed the difference and said "don't ever take him out if you can help it". The coaches are awesome the truly care, the atmosphere is ALWAYS happy & fun! I am very glad I made the choice to enroll him, I think it is something he will enjoy for years to come and I am VERY excited to were it takes him!

Horrible place we were there for over 2 years and yet they dismissed my feedback and told me and my…read moreson to not return. They don't answer the phone or give you your refund I want to give them no stars

The negative comment on here about the master being a "jerk" or an instructional video being better…read moreis just plain rediculious. I've boxed, studied BJJ & now wanted to study taekwondo. I've researched & done my homework on where to study this art. Master McQueen is a 6th degree black belt... that's RARE to be studying under! Most of what you find are 2nd & 3rd degrees. Is he a jerk? Only if you don't take it seriously & waste his time! Who wouldn't be?! My son & I signed up this past year mid 2017) and I don't regret it one bit! I've learned so much & see massive impacts in my daily regimen. Give it an honest try for one month, I promise you'll see results.

The worst instructor around. He will waist your time and money and be a jerk about it. An…read moreinstructional video would be better then this jerk.