When I first heard about hypnosis for weight loss I wasn't motivated and extremely skeptical. Then the time came when I decided that I wanted to release weight because it was holding me back socially and professionally.
For most of my life I just ate what I wanted and ignored the obvious consequences. I didn't have the determination to stick with a diet. I had tried the pills; I didn't like the consequences.
Once I decided to change, I researched hypnosis. I realized that it was effective for many health related concerns and decided to revisit my initial opinion about hypnosis for weight loss.
Several changes have occurred since I began to use hypnosis for weight loss.
I'm now more aware of my food choices and the consequences of those choices. In fact, recently, while at a party, I passed on cookies. I surprised myself.
I now drink coffee without cream.
Ice cream is less important.
I've increased my physical activity. I walk a lot. The hypnotist didn't make me do this. I choose to.
I feel that I have more control.
I have talked to others who have experienced rapid and dramatic weight loss. However, my progress has been gradual and significant. Here are the hard numbers. I'm down 36 pounds. My BMI has dropped from 32.3 to 27.3. I'm delighted to be on the right track.
Do you know what I like best? People coming up and saying, "Hey, you look great!" Oh, that puts a smile on my face every time!
Kevin is fond of saying, "Your subconscious mind is your treasure chest. For some people their chest is hidden and locked. Fortunately, hypnosis is both the map and key to the treasure."
Here's what I say. Life is complex. Why not stack the deck in your favor by using all of your assets, especially your subconscious. If you're ready for change, I recommend hypnosis. read more