I love this place! Such a welcoming, judgement free, you are here to enjoy yourself type of vibe!…read more They have parking available and their restrooms have all the amenities you need. Yes they also have showers. Most recently I took a class with Massey, her playlist was on point, and she built such a positive vibe to the class. They have a great intro special and they are also on class pass which makes it super convenient to go to their classes. Can't wait for the next class!

Today was my first visit at NuPower Yoga + Barre via a Class Pass. I was greeted warmly by Ashley…read morewho introduced me to the studio space and helped me get settled. I was blown away by the skill & support of the Align 60 instructor, Leah, she was by far one of the best courses I have ever taken. I felt so connected to my body and aware of parts of myself I ignore so often. I really loved the gentleness and invitations to modify as needed, as well as, having a in classroom support to the instructor to come around and assist with posture, I feel so bad but I have forgotten her name. It was my first time using straps, but thankfully I was supported. All the other classmates were kind and there was enough space for everyone, even though it was pretty full. I failed to take any pictures as I wanted to be present to the moment, but one beautiful offering is a tea station near the restrooms, cubbies to place items, and a lavender cool face towel at the end of class. What a beautiful and inviting experience, excited to return!

I've been going to this Club Pilates for years and can confirm that it is one of the best in…read moreNashville. I am VERY sad that Yari has left, but am glad we have Brooke as an instructor! Jessie, who runs the studio is truly the best!

This was my first time ever taking a Pilates class. I took their 30 minute intro/beginner class…read more This class is free which was a big selling point since I'm not sure if I'm going to like Pilates or not. The instructor was great. She was informative and supportive. I liked the location and the staff. I do think their price per class and memberships are a bit high for me.

Friendly studio. Visited from out of town. Waitlist moves fast- there was a class a friend of mine…read morewanted to attend, waitlist was full and there were still 3 open spots. If taking an Uber- you can get in off Gallatan- you don't have to go down the weird back alley that the map tries to take you down.

This studio SUCKS!!! I've been an OTF member for two years and I'm cancelling my membership simply…read morebecause I have had such a bad experience that I refuse to set foot in the door another time. I won't beat around the bush--the dealbreaker for me is how strict they are about their late policy which reflects absurdly poor customer service. Across OTF, there is a 5 minute late period, which I am obviously aware of and understand. The issue is that, at this studio, even if you are LITERALLY 10 seconds over 5 minutes late they will not let you in class. As in, if you sign up for a 7:15 class and walk in at 7:20 they will turn you away because, in their words, they can't let you in "the second the clock hits 7:20". The first time I was turned away I was frustrated but ultimately acknowledged it was my own fault. However, the second time it happened, it was because their main entrance was blocked due to construction - which members WERE NOT WARNED ABOUT beforehand - forcing me to do a lap around an entire block to get to a different entrance. I would have been on time but this made me about 30 seconds over 5 minutes late. Even though I asked them to consider the current situation, they refused to let me in. It is truly unfathomable to me why you can't offer a paying member grace in that situation when it is entirely management's own doing that it happened. I know I will probably get some passive aggressive response about "policy" and "safety" and they'll say they were nice for not charging me, but none of that justifies being strict down to the second when I have taken time out of my life to try to get in a workout. I can understand being turned away after, say, 7 minutes and I know that they have to draw the line somewhere, but you really can't even apply an ounce of nuance to the situation? How can you claim to be supporting people's fitness journeys when you won't even let them attend the classes they are PAYING FOR??? Quite simply I refuse to give more money to an establishment that has such absurdly poor customer service. It's really a shame because I like the workout and have made a lot of progress after two years -- it's sad to have poor customer service be the reason for cancelling but I am quite simply not getting the product I'm paying for. Beyond that issue, I feel like there is much less of a welcoming atmosphere here than at the Midtown studio, which is where I attended the past two years. Even after three months of taking classes 2x/week, nobody knows my name. Every time I was late I was treated like a kindergartener getting slapped on the wrist, not a grown adult who has other things going on in their life and just wants to have an hour to improve themselves. But hey, maybe they would have been nicer to me if my membership were based at this studio instead of Midtown! My advice is: if you're looking for a fitness class in East Nashville check out the Margaret Maddox YMCA, Burn Boot Camp or Seven Minutes. If you're looking for an OTF studio from out of town, definitely check out Midtown or West Nashville. Those studios will actually treat you like an adult and valued member :)

I went to the 75 minute class led by Tara! She has high energy, which is great and needed to keep…read moremotivated. We started with upper body and lower body weighted exercises. She gave modification options. After that we did boxing, followed by a few minutes of abs. We ended class with a few minutes of stretching. This class makes me feel like I've done a great workout for my body. I love being kindly pushed to lift weights. Tara had a fun soundtrack playing as well. Would recommend her and title! Plenty of parking as well.

I am thrilled to share my experience taking Erin's classes. She has genuinely transformed my…read moreapproach to fitness and well-being. From our very first session, it was clear that she is not just a trainer, but a coach and mentor dedicated to helping clients achieve their goals. What sets Erin apart is her passion and ability to motivate her clients. She took the time to understand my fitness level, preferences, and challenges, creating a plan that made me feel both comfortable and motivated. Each session was thoughtfully designed, ensuring that I was constantly challenged yet supported throughout the process. Erin's enthusiasm for fitness is truly contagious. She brings an energy to each session that keeps me engaged and excited about my progress. Her positive reinforcement and encouraging words have not only helped me push through tough workouts but have also significantly boosted my confidence. I find myself striving for goals I never thought possible, all thanks to her unwavering belief in my potential. Since training with Erin. I've experienced remarkable progress, both physically and mentally. I feel stronger, more energetic, and empowered to take on new challenges in all areas of my life. Her dedication to clients and passion for fitness are truly inspiring and have transformed my outlook on health. Overall, Title is great. The friendly staff take time to answer your questions, as well as show you proper technique before, during, and after sessions. Although Erin is the greatest in my book, each coach leads a fun and rewarding class. If you're looking for a gym with flexible class offerings, stress reducing workouts, approachable and knowledgeable coaches, look no further than title boxing on Church St. Matt S.

BODYROK gives a seriously solid workout -- every class leaves me sweaty, shaking, and feeling…read morestronger. The energy is high, the music keeps you moving, and the sequences are challenging without feeling impossible. It's definitely one of those places where you know you're going to get your money's worth. My only wish is that it was a bit more hands-on when it comes to correcting form. With reformer Pilates, small adjustments make a big difference, and a little more individualized feedback would make the experience even better (and safer). Overall still a great workout and a fun vibe -- just would love a touch more coaching attention!

Really solid workout! Not as intense as Solidcore, but harder than a standard pilates like Forza. I…read morelike that the room is large enough where the machines are spread out which is nice. The instructors are good and they typically run deals throughout the year so it doesn't break the bank.

Love the atmosphere and the workout variation. Everybody shows up wanting to get better which is…read moreinspiring. The coaches encourage me to always try harder. The classes can get too big so the coach to trainee ratio isn't the best when you're learning form. But, the coaches are always willing to give you corrections and clarifications if you ask.

Go to Chadwick's instead. I'd give them 0 stars if I could because the female who signed me up for…read morethe class bundle lied and told me they never expired but they do. I'm out $400 because their poor customer service. Seriously, just go to Chadwick's!!!

If you're a Type A overachiever who loves color coded calendars, emotional validation, and being…read moreyelled at nicely, welcome home, babe. OrangeTheory is basically P.E. class for adults with unresolved control issues. They make you run, row, lift, and question your life choices for exactly one hour. It's efficient torture with mood lighting. But fair warning: if you're inhaling cake like it's oxygen, don't blame them when you still jiggle. This place gives results, not miracles. The staff are aggressively friendly, like golden retrievers with clipboards. They cheer for you, they remember your name, they care, and it's honestly terrifying. I didn't sign up to be emotionally supported through my trauma arc. I have attachment issues, please stop remembering my name zack, jamie, and kevin (love you guys lol) Place is spotless, the vibes are electric, and I'm 80% sure they pump caffeine into the air vents. I always leave drenched, dizzy, and emotionally reborn. 10/10 would cry on the treadmill again.

Best workout in town! Great location , friendly staff and they are keeping things very clean,…read morefiltered air, sanitation between classes and antibacterial wipes during the workout for wiping stations. Great energy and music and every class has a coach to push you to be your best and be safe !

Wow! This YMCA has gone through puberty and adulthood in front of my eyes. From having a double…read morewide trailer to full expansion of the fitness studio. They have a indoor pool (open all year) and out door pool area (closed during winter). They have a sauna and steam room, locker rooms and family locker rooms. They could do some updates in that area but they are decent. They offer childcare from 6 weeks to 12 yrs old. You get 2 hours each day (total, not per child). It has really help my family (me) get to the gym without excuses. They have a big studio with machines and free weights. They have different classes during the day if you rather have a group class. They also offer personal trainers to help you with your fitness journey. They offer coffee and tea and have water fountains. They have a big parking lot and they have outdoor fields if you like to exercise outside. It's a great club for the whole family!

The staff is always so friendly and I can always get into a group class...some classes you can tell…read morethat people have been coming for years and they're all incredibly friendly with each other. The changing rooms could offer towels and get the hair out of showers more often but otherwise it's pretty clean.