I feel fortunate to have discovered Move Better ...
After meeting with Ken and Kelly, I started working with Kelly twice a week; though I initially worried about being so out-of-shape, Kelly showed me that there were many things I could do to start on the path to better fitness and strength. She modified exercises and stretches to match my abilities and my needs, and was extremely encouraging--which matters to me.
I had to suspend personal training temporarily, but, I look forward to resuming work with Kelly as soon as feasible. This group of trainers knows their stuff and seems genuinely committed to helping each client. I highly recommend!! read more