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    Mountain Yamnuska Hike

    5.0 (1 review)

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    10 years ago

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    Troll Falls

    Troll Falls

    4.7(3 reviews)
    33.1 km

    A lovely, easy hike with a HUGE beautiful pay off at the end! It's a family friendly stroll with…read moreplenty of parking at the trailhead and it's easy to do in a couple of hours at most. The elevation is easy, and the stroll through the forest is leisurely and beautiful. In the winter you may want cramp ons or hiking poles since the packed down snow can get slick, but they're not necessary. At the end you'll find the beautiful Troll Falls. In the winter they're frozen the most miraculous bright blue and ice climbers have a great time climbing it's relatively easy verticals. Unlike the Johnston Canyon hike in Banff National Park, the Troll Falls hike allows you to get right up to the water falls, which makes for a truly special experience. Check my photos for proof!

    In the mountains and wanna go hiking, but need a spot that's not too difficult and also…read moreentertaining for wee kids? This is it. We were looking at different trail maps and unsure where to take our two year old for a hike that would grasp her attention span and also would be able to drag her along in a sled if she gets tired from all the walking. When Troll Falls popped out and had everything e were looking for. It's right at the bottom of the ski slope so if you find yourself driving up the mountain, you've gone too far. There is a decent sized parking lot by the entrance to the trail. The secret weapon for kids entertainment (aside from nature chats) are the hidden Troll Dolls around. Fun for everyone to try to be the first to spot them along the way! Even in December this was a fantastic crisp walk to do and at the end you come to a frozen waterfall. It was the most amazing thing to see, and to be able to walk on the frozen river. Just breathtaking! My husband is a geologist so he gives me all the geology chat along the way too. Really fantastic walk, I can't wait to do it again in summer and have a totally different experience. We seen a wolf run across the main road as we drove down to the trail so remember to stay safe when you are out there!

    Photos
    Troll Falls - Spot the troll dolls

    Spot the troll dolls

    Troll Falls
    Troll Falls

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    Spray Valley Provincial Park - Chester Lake Trail

    Spray Valley Provincial Park

    5.0(2 reviews)
    43.6 km

    I did one of my trail runs with my running group here at Spray Valley Provincial Park. This was…read moredefinitely the most scenic run that I did during my trip. Spray Valley Provincial Park is a provincial park located along the Spray River in Alberta, Canada. Spray Valley borders Banff National Park. The park features forests, alpine lakes and rugged peaks. Activities in Spray Valley include camping, hiking, canoeing and fishing. We ran on the Chester Lake Trail to beautiful Chester Lake. The views along the way were just breathtaking. At the lake, you get a glimpse of both Gusty Peak and The Fortress. The water was so clear and had a nice reflection of the surrounding mountains and clouds. I stopped at the foot of the lake to enjoy its beauty before jumping back onto the trail to finish my run. The trails in Spray Valley Provincial Park are a mix of easy, moderate and challenging trails. Spray Lakes West Campground is the main campground in Spray Valley. There are many lakes within the park with Spray Lakes Reservoir being the largest. The Smith-Dorrien Trail (also known as Spray Lakes Road) is a scenic drive on a dirt road that has incredible views of the valley and mountains. A Kananaskis Conservation Pass is required for vehicle parking.

    A friend of mine recommended the Troll Hike in Kananaskis country so we ducked out of Banff for an…read moreafternoon of exploring the parks just outside. It was beautiful! Mountains galore and lots of great outdoorsy opportunities for winter and warmer weather alike. During our drive we happened to see a bunch of guys in a parking lot near the road loading and unloading kayaks. Most of the water we had seen had been frozen so I was curious to see what the river looked like so my husband and I pulled over. I read the little guide at the start of the trailhead and it informed us that this part of the river is rapids heavy and a well loved route for extreme kayakers, with a course mapped out with markers and everything. We took the short stroll to the water and enjoyed watching a few fellas do their thing in the raging water. The water was bright blue and SO beautiful. It was a highlight of our day and we didn't even plan on it! Check it out if you're in the area. I wish I could remember where exactly it was in the park, but follow the river and you should be able to find it!

    Photos
    Spray Valley Provincial Park - Chester Lake Trail with Mount Chester in the Background

    Chester Lake Trail with Mount Chester in the Background

    Spray Valley Provincial Park - Chester Lake with Gusty Peak and Mount Chester in the Background

    Chester Lake with Gusty Peak and Mount Chester in the Background

    Spray Valley Provincial Park - Chester Lake Trail

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    Chester Lake Trail

    Grassi Lakes

    Grassi Lakes

    4.7(16 reviews)
    40.8 km

    Grassi Lakes are amazing!!!! Truly emerald color and crystal clear waters. Since the easy trail was…read moreunder construction and closed, we took the difficult trail, which was much more steep. Totally worth the climb. Loved it.

    So grateful for the recommendation we received from a local Calgarian Canadian to try this trail!…read moreThe views are absolutely spectacular!! This hike is located near a residential area in Canmore. Follow your GPS navigation which ultimately will take you down a single road, surrounded by tall evergreen trees, and a small dirt lot on the left for parking before you embark on the trail. A few recommendations: Park on the street as the lot fills up quick, bring sunscreen, and take the harder trail. Initially when starting the hike there will be two signs for the "Easy" and "More Difficult" trail paths. Trust me when I say the more difficult path is worth the extra strenuous steps. We had no idea that halfway through the path you stumble upon a gorgeous waterfall and incredible views of a giant lake surrounded by beautiful mountains. Then as you continue on this trail, you'll ultimately come to a clearing with emerald and turquoise lakes which is the perfect spot to stop, indulge in a quick snack, and soak in all those spectacular views. All in all if you take the not so easy trail you'll complete the entire thing within an hour and a half, including those moments where you stop and contemplate just gorgeous this country is. One final tip: bring Bear spray and attach bells to your hiking gear. The last thing you want to do is startle a bear and end up in a frightening situation. Luckily we did not see any bears on the trail, but we did see a Black Bear crossing the road as we were leaving the parking lot! We heard from locals that Canmore has a lot of Bear sightings so just plan ahead, be aware of your surroundings, and enjoy your fantastic hike on this beautiful trail!

    Photos
    Grassi Lakes
    Grassi Lakes
    Grassi Lakes

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    Mountain Yamnuska Hike - hiking - Updated May 2026

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