A year ago, I had a decision to make: would I keep my appointment with that Minnesota bastion of…read moremedical diagnostics (you know the one--the name is synonymous with the best medical care available)? Or would I choose the leap of faith that led me to The Kempinski Clinic? After months of investigation, I was exhausted with researching case studies, with reading every book I could find, with feeling certain that I was dying, with being told by neurologists that I was simply (1) fat, and (2) crazy. So in the end, it had come down to this choice: would I submit myself to another round of scans and tests in the interest of finding a definitive label for my illness, after which the doctors would still bombard my system with the same frightening drugs they were already recommending? Or would I be brave enough to open my mind to a different approach, a treatment which involved retraining my brain to compensate for my physical deficits and realigning my nutrition to support health instead of illness? I won't tell you it was an easy decision: I was raised to believe that the MD degree was as close to God as it was possible to get, and that was a mindset hard to overcome. And yes, even though I'd read virtually everything there was to read about it and the efficacy of it was illustrated in those readings time and again, still the concept of neuroplasticity and brain training sounded to me a little bit like hoodoo. But here's the thing: I truly believed I was dying. I could not lift my arms to wash my own hair. The trip to my mailbox was a Herculean task. I was Googling wheelchair ramps and mechanized stair-climbing chairs. I was terrified. And I did not have enough time, money, or energy to seek both treatment options. I had to choose. Obviously, because I am here, because you are reading this, you already know I chose the Kempinski approach. It was a difficult process, and the work was challenging, and it wasn't in any way either cheap or inexpensive (and yes, there is a difference). And it gave me my life back. And I will never be able to adequately express my gratitude for the choice I made and the priceless care I have received since. Fast forward: one year after my initial round of treatment, I was still a new person. I was no longer nutritionally and metabolically bankrupt. I had fully regained my balance and my energy and my health and my intellect. Gone was the nausea, the headache, the crippling feeling of brain fog that, for a person who prided herself on her intelligence, was perhaps the most debilitating symptom of all. I actually laughed one day when I stumbled across my long-ago Google search for an automated staircase chair. Then...something happened. It was random, it was a fluke, it was a simple errant movement that once again triggered the crippling vertigo. I hadn't anticipated it, I didn't see it coming. It just happened. And I panicked. Within a month the neurological symptoms had returned with a vengeance, and once again I was terrified. But here's the important part of this lesson: thanks to the year I had just spent under Dr. K's guidance, I was now stronger than I had been before. I was nutritionally sound. My blood chemistry and gut health was balanced and working in my favor, not against me. And so, when I returned to the clinic expecting the worst, what I got instead was the best: not the start-from-square-one course of treatment I had been expecting, but instead a fine-tuning of my already competent system. Within the week I felt myself again, strong and repaired and ready to take on anything life threw at me. I am not in any way a religious person, and yet I know this one thing for sure: all it takes to make yourself well is knowledge, and willingness, and some pretty hard work, and a leap of faith. Whatever faith you happen to have will work just fine. Just leap.

If you're considering working with Dr. Cynthia Kempinski I highly recommend starting with the…read morerecommended lab work and lab review. I am a skeptical person and I have had annual labs done with my PCP for years. I assure you the information, analysis, and explanation is like nothing you've had with even a great Physician. The level of expertise and knowledge I experienced with Dr. Kempinski was undeniable. I never felt like I was being "sold" she simply presented the data and I knew I was with an expert and the recommendations she made for my protocol were custom for my needs based on my labs and medical history. I am 7 weeks into my protocol and my results are undeniable. I am feeling better than I have in years. I'm excited to see the comparison labs and data. If you're considering please take the first step and review your labs with Dr. Kempinski!

Amazing yoga studio with the best classes - Angela offers incredible hypnotherapy and Reiki…read morehealing too

I have a long history of back pain and I've seen a lot of chiropractors over the years. Dr…read more Carpenos is as good as it gets. What sets him apart from other doctors is that he TRULY cares about his patients and will do anything to get them healthy. I have crappy insurance that doesn't cover any part of my treatment, and he worked with me to devise a payment plan that I could afford. He didn't have to - but he did. I had a slipped disc in my back that was pinching a nerve. At my lowest point, I was in so much pain that I could not bear my own weight or walk. My only other option besides the spinal decompression treatments was disc replacement surgery (which would mean months of unpaid medical leave from my job and the inability to financially support myself). The therapy did take months, but I am now in little to no pain. (Think about it - if you break your arm, does it heal overnight? No, it takes time.) I've had back pain for more than 15 years and for the first time since my freshman year of high school I now know what it is like to live pain-free. Honestly, I am surprised to see negative reviews here. Dr. Carp's demeanor and personality are direct (but not uncompassionate) and I can see how some people may not respond well to that. But if you actually just spend 10 minutes talking with him, you realize how passionate he is about making HUGE differences in people's lives and well-being. He has saved my life in so many ways - my physical health, my mental health, my financial stability, my independence..... I could go on and on. He's a great guy and a great doctor.

I had a deeply disappointing and costly experience with Dr. Carpenos at New England Spine and Disc…read more I came in with leg pain caused by two degenerating discs pinching a nerve. During my initial visit, Dr. Carpenos recommended spinal decompression therapy -- a treatment not covered by insurance. He then started to talk to me like a snake oil salesman: fast and confusing. I explained that I had a very limited budget and needed clarity before committing. So I asked him to slow down and I asked some very specific questions about how the treatment wold work, what the success rate typically was, and what I could expect if I decided to follow the treatment plan. Instead of answering my questions calmly, he became visibly annoyed and said he felt "pressured" by me. I reminded him that it was MY body and my very limited, hard-earned money -- and I was the one feeling pressured to spend it without him having the patience to explain this therapy that insurance wouldn't even cover a significant portion of. His first response was to say that financial hardship shouldn't be a barrier to treatment. When I said I'd have to decline since I couldn't afford the full amount he wanted (Close to 4,000 as I recall) he suggested fewer visits for about half the price. , When I expressed concern and asked if I'd still get relief he assured me I would, so I agreed to take part in the treatment. But at the end of the treatment, I felt no improvement. When I reminded him of his earlier assurance, he said, "I expected that you'd feel a bit better, see the results, want more improvement, and then commit to the final visits." He'd completely ignored my statement at the beginning that there WAS no more money. I felt completely misled and taken advantage of. The experience was not only financially draining but physically uncomfortable. His chiropractic adjustments were rushed, and during one session, he failed to check the placement of my arms during a bear hug/anterior thoracic adjustment. When "hugged" me sharply my fists were jammed into my voice box which hurt so I reflexively pushed back. He asked what was wrong and I explained what had happened. The following week, he asked if my cold was better. When I looked at him, confused, he said "Well, last week you had a sore throat, didn't you?" [It was surreal, like he just was unable to take any responsibility for his own actions.] He also gave questionable medical advice outside his expertise -- once telling me not to use sunscreen despite a family history of skin cancer -- and another time I heard him telling his staff that he'd advised another patient to ignore their cancer doctor's recommendations and to follow his own. Dr. Carpenos' demeanor throughout my treatment was pushy, rude, and evasive when asked direct questions. His team failed to track the decompression machine's pressure settings, so I had to remember my own numbers to ensure proper progression -- a detail that made me feel my investment wasn't respected. If you read his responses to other negative reviews, you'll see a pattern: sarcasm, deflection, and a refusal to take responsibility. I strongly caution anyone considering treatment here. While some patients may find relief, many don't -- and Dr. Carpenos seems far more focused on securing payment than on assessing whether spinal decompression is truly appropriate for your condition.

Excellent! Super nice staff, very relaxing, would definitely recommend, have already gone twice for…read moremassage

I was lucky enough to get in for a last minute appointment with Audra. She asked what I was looking…read morefor to determine if I had booked for the correct type of massage and asked if there were any areas I wanted her to focus on. She gave the rundown of how it would go and then I changed and she started. She was friendly and I felt totally comfortable with her. She was gentle while also using just the right amount of pressure. I left feeling awesome. I'll definitely be back. Thanks Audra!!

Whole life changer. Exceptional. Helps me to channeling my…read moreexistence into present day. Life's challenges can be so overwhelming even acceptance of aging. Sensei LoPriore has assisted me to what I feel like are my own personal miracles of peace, well being and tolerance. Mentally, physically and emotionally I am experiencing positive growth. I highly recommend Sensei to restoring one's healthy attitudes about your own life. Happiness and contentment with one's own existence is attainable. Seek him out.

Sensei LoPriore has improved my quality of life many times over. As a military veteran receiving…read morefree treatments from Warriors for Warriors. I have been treated for PTSD, Smoking and Alcohol Addictions, Back Pain, Neuropathy and overall wellness. The tiny needles don't hurt, instead they open up the blockages in the body that have stopped the flow of healthy energy to the areas that need help . Over 20 years ago, while being treated for low back pain, I asked for help with my smoking addiction ( 2 packs a day, more on the weekends). It was July 13, 2000 after one session I left Sensei LoPriore's practice feeling no desire for a cigarette. I threw away the pack I had, and have never smoked again! I am 4 years sober now because of Sensei's abilities with Acupuncture, Meditation and Mindfulness. My drinking nearly took my life and my marriage. Again in one session I completely lost my desire for a drink, and have not had a drink since that day!! He has truly saved my life. I attend Acupuncture sessions at least twice a month. Sensei LoPriore is the only acupuncturist I will go to, and you should too! Ackley H.

I've worked with Adrienne Thomason, PT, Steven Jacob, LAc, and Susie Piedmont, LMT. They are all…read morevery professional and compassionate individuals, and excellent health care providers.

Health Options is a wonderful center for healing. I had the good fortune to see Chrystyne…read moreMcGrath who is a Reiki Master. She was able to remove much angst that I was holding onto in my body. I felt like a different person when I left her healing room. She took really good care of me while working on my body. Her positive energy and soft demeanor helped me to relax and get the most from the experience. I was amazed as she moved from one spot on my body to another and would find problem areas. She was able to help me remove negative emotions and energy from my body. She would have me breathe and focus on the removal of impurities. I was most surprised when she helped me to remove a ball of stress in my stomach. It was weighing me down. She helped me to remove it and I have never felt its' weight again. I cannot say enough about my experience with Chrystyne other than it was beneficial and life changing. Her practice is filled with love and beauty. I have had reiki before but never as thorough and meaningful as this experience.

Easy to book! Beautiful interior spaces! Elaina was my aesthetician and she was extraordinary. I…read morefelt like a new human when I left the spa because of her! I already booked my next appointment and you should too.!! I had the age defying face and neck appointment. It was 1.5 hours long and included a lot of facial neck and shoulder massage which is very rare with facials and I've had many! Highly recommend!!

After some logistical complications and playing phone tag, I was ready to give up on Bella…read moreEstetica. I was finally able to speak to Cindy who was able to sort through my concerns and point me in the right direction, and helped put things in motion for me. This is when I found Carmen, she has been a godsend! From my very first meeting with Carmen, it was a positive experience. I felt very comfortable, and in good hands from the very beginning. She is professional, listened to my concerns, and my time frame for my desired results. Carmen was able to address my concerns and timeframe. She addressed them with kindness, professionalism, and ease. Her customer service is impeccable. Carmen is very knowledgeable and informative in skin care. She was able to come up with a treatment plan for me and my results have been amazing. Her technique is effective and relaxing; she explains thing as she goes, and why it's important. I have the upmost faith in her, knowing I'm in capable hands, and I will get the desired results. I would highly recommend her!

Jody is a phenomenal therapist. Her work is beautiful, deep when necessary, and completely…read moreclient-centered. Her work is tailored specifically for you and her demeanor is professional yet warm -- I am so grateful to have found her! I, too, am a massage therapist and I see Jody regularly for bodywork. Repetitive stress plagues my upper body and every time I leave her office I feel revived and able to function again! As a former massage teacher, I am thoroughly impressed by her knowledge of anatomy and physiology (Jody also teaches massage, which really enhances the experience on the table) and I seem to learn something new about my body with every session. I can't recommend her enough -- and I send many clients her way as a result! You won't regret making an appointment, and you'll probably return. I always do!

Jody is amazing! She gets how you feel after a long run, and targets her therapy to those areas…read more Plus, she's so friendly, funny, and professional. Relaxing atmosphere, easy to park, and great value.