I'm a beginner on the reformer and IMX has been great. The owner gave me a complimentary private…read moreto experience the reformer and explain the way classes operate. Since then I've taken classes with 4 different instructors so far and all have been friendly and helpful. They encourage you to be successful at your own level and strive for more, but there is no pushing and modifications are offered to accommodate different strengths and medical concerns. Aside from classes being varied and enjoyable, I love that the studio is spotless and welcoming with a small seating area and coffee bar for a chat after class. The bathroom facilities are equally clean and thought was even put into the tiniest details such a placing a small bowl of hair ties on the counter for those days when you forget or need an extra. Can't say enough good things about this studio and owner Audra.

From the owner: IM=X Pilates is boutique fitness facility that specializes in Pilates, Spin, Yoga, TRX, BootCamp,…read moreBallet Barre classes & more. Our maximum class size is 10-12 people, so our trainers are able to closely monitor form and give you the best experience possible. We also offer private training for those clients who prefer to have direct one-on-one training. First class is FREE!

If you crossed a Valley Girl with a Jersey Shore Girl, you'd have a Valley Shore Girl, and she…read moremight well work out here, at the gym named after her. That sounds hot. In some regards, this is not a bad YMCA, and I left some important stuff here (cellphone, Anker charger), and they saved it for me which was great, and saved me a lot of money and stress. I was able to go back and get it late at night, even when they were supposed to be closed. They didn't have any problem letting me in at closing time, and were pretty friendly about that. And pretty friendly in general. On the other hand some of the equipment is really old and several of us got kicked out when the section that we were using was needed for a class - and this kind of thing is a big No-No when you're paying members - so I'll give it a 4 but it could have easily gotten at 3 if they weren't so great about the stuff I left behind.

I like the Valley-Shore Y but wish they could invest in upgrading the locker room.....the…read moreinvestment they made in the cardio space a few years ago was transformative....if only they could do the same for the men's locker room. Everyone at the front desk, particularly Tony, never fail to greet you with a smile to welcome you.

A wonderful yoga and Pilates studio in North Madison just above the Pines on Route 79. The in home…read morestudio has large sunny windows overlooking a lake, with classes held outside by the lake during favorable weather. Kim is knowledgeable and gives great cues, with options for students of any level. As a yoga teacher myself, I especially appreciate the pacing and explanation for each pose or movement. Many styles are represented, including one of my favorites, Viniyoga. I'm so pleased to have such a quality yoga and Pilates studio so near to my home in North Madison.

I attended one of Kim's classes as a drop in. The studio is so tranquil, it's the perfect…read moreenvironment for yoga. Kim had a kind, gentle energy as an instructor that made the experience lovely. I highly recommend!

When it comes to a good Zumba class, it's all about the instructor. They've got to have an…read moreinfectious energy that invites you to loosen up and get down, even if you're shy or believe yourself uncoordinated. Jessica Demers, owner of Body Karma in Clinton, definitely has that energy--she sings while she dances, she's encouraging, and she's clearly having a blast. Set to an upbeat soundtrack of pop, Latin tunes, Zumba tracks, and a healthy dose of holiday songs (I attended class just before Christmas), Jessica and I box-stepped, twirled, swayed, and cut a proverbial rug across the studio's wooden floor. What I loved most about her class was we didn't only dance--Jessica also incorporated strength-training intervals with hand weights and kettlebells to get our heart rate up and work our legs, glutes, abs, arms, and shoulders. By the end of the hour I was a sweaty mess, albeit a happy one--not only is Zumba one of the best exercises for cardio and coordination, it's also a great way to elevate your mood. Classes: Zumba, yoga, pilates. Schedule: Between 4 and 7 morning and evening classes Monday through Thursday, 3 morning classes on Friday and Saturday, and 2 morning classes on Sunday. Atmosphere: Quaint and homey, with new local art exhibited on the walls every three months. Price: $15 drop-in, 5 classes-$65, 10 classes-$110, 20 classes-$200. Extras: Private sessions, reiki, art receptions, kids classes, workshops, event and party bookings available.

Cute, unpretentious, convenient workout spot with yoga, Zumba, Pilates, and more…read more I love that Body Karma is conveniently located near the post office, breakfast joint, and my go to grocery store. I love their tech savy: they text, you sign your waver on an iPad, get an email receipt, they have phone charging stations in the cubbies. I love the unpretentious atmosphere with cute bright colors, local artists paintings for sale, and cute little mini lounge with bright pillows. Nice staff, nice teachers! Class: For me personally, the particular Yoga class I chose was too mellow and too spiritual. It was a Daoist form of Yoga which I have not experienced before, and there was a lot of focus on energy work, healing, and meridian lines. It was a very slow series of flowing movements. Although I tried to engage my muscles as much as possible in the poses, I never got to a point where my body felt warm. I tried to surrender to the class, maybe I need to relax! But, I'm totally OCD about symmetry and I kept drifting visually to all the textures and colors in the room, and found all the details too distracting. The room was on the colder side, and with the slow class I ended up feeling unpleasantly cold. Overall I suspect that this atmosphere with all the fun bright colors would be great during Zumba, or a more active training class, which they do offer. I'd also be more careful personally to understand that there are many different types of yoga, and understand exactly which kind of class I am attending! I'd try them again for a more active class